Lifter profile
Valerie Cook
3 meets from 2017 to 2018
Top 84.6 %
of ranked women, by best DOTS
Valerie Cook competed in 3 powerlifting meets between 2017 and 2018, with RPS. The best total, 226.8 kg (raw, -69 kg), was set in April 2018 at NH & VT State Championships, 4.54 kg more than at the first full-power meet in December 2017. With 235.09 DOTS, Valerie Cook ranks #112,577 among women in the USA rankings and in the top 84.6% of ranked women worldwide.
72.57kg
Apr 7, 2018 · RPS
56.7kg
Aug 12, 2017 · RPS
108.86kg
Aug 12, 2017 · RPS
226.8kg
Raw · -69 kg
235.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 7, 2018 | NH & VT State ChampionshipsRPS · Raw · Amateur Masters 45-49 | 67.5 kg67.04 | — | — | — | 226.8 | 235.08 | 2 |
| Dec 2, 2017 | Winter's WrathRPS · Raw · Amateur Masters 45-49 | 67.5 kg64.77 | — | — | — | 222.26 | 235.09 | 1 |
| Aug 12, 2017 | Maine Push-Pull ChampionshipsRPS · Raw · Push-pull · Amateur Masters 45-49 | 75 kg71.4 | — | — | — | 165.56 | 165.59 | 1 |
- NH & VT State Championships2
Apr 7, 2018 · RPS · Raw
SQ72.57
BP54.43
DL99.79
Total226.8
- Winter's Wrath1
Dec 2, 2017 · RPS · Raw
SQ70.31
BP52.16
DL99.79
Total222.26
- Maine Push-Pull Championships1
Aug 12, 2017 · RPS · Raw
SQ—
BP56.7
DL108.86
Total165.56
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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