Lifter profile
Valerie Francis
5 meets from 2024 to 2026
Top 37.3 %
of ranked women, by best DOTS
Valerie Francis competed in 5 powerlifting meets between 2024 and 2026, with CPU. The best total, 350 kg (raw, -84 kg), was set in June 2025 at NLPL Provincials, 42.5 kg more than at the first full-power meet in January 2024. With 327.74 DOTS, Valerie Francis ranks #3,414 among women in the Canada rankings and in the top 37.3% of ranked women worldwide.
135kg
Mar 14, 2026 · CPU
80kg
Jun 7, 2025 · CPU
137.5kg
Jun 7, 2025 · CPU
350kg
Raw · -84 kg
327.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | NLPA ProvincialsCPU · Raw · Masters 2 | 76 kg75.85 | 100110120 | 707075 | 100·· | 295 | 285.63 | 1 |
| Jun 27, 2026 | NLPA ProvincialsCPU · Raw · Bench only · Masters 2 | 76 kg75.71 | — | 707075 | — | 75 | 72.69 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Masters 2 | 84 kg79.85 | 125135140 | 72.577.582.5 | 120130135 | 347.5 | 327.74 | 3 |
| Jun 7, 2025 | NLPL ProvincialsCPU · Raw · Masters 2 | 84 kg81.4 | 115125132.5 | 67.57580 | 115127.5137.5 | 350 | 326.97 | 1 |
| Mar 21, 2024 | EasternsCPU · Raw · Masters 2 | 84 kg82.86 | 100115122.5 | 657070 | 110120135 | 322.5 | 298.69 | 2 |
| Jan 27, 2024 | Metro MeltdownCPU · Raw · Masters 2 | 84 kg83.68 | 110117.5125 | 606570 | 100110120 | 307.5 | 283.46 | 1 |
- NLPA Provincials1
Jun 27, 2026 · CPU · Raw
SQ120
BP75
DL100
Total295
- NLPA Provincials1
Jun 27, 2026 · CPU · Raw
SQ—
BP75
DL—
Total75
- Nationals3
Mar 14, 2026 · CPU · Raw
SQ135
BP77.5
DL135
Total347.5
- NLPL Provincials1
Jun 7, 2025 · CPU · Raw
SQ132.5
BP80
DL137.5
Total350
- Easterns2
Mar 21, 2024 · CPU · Raw
SQ122.5
BP65
DL135
Total322.5
- Metro Meltdown1
Jan 27, 2024 · CPU · Raw
SQ117.5
BP70
DL120
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Gabrielle MartinCanada · 3 meets together370kg359.03 DOTS
- Danielle PhilibertCanada · 2 meets together615kg572.18 DOTS
- Jessica BuettnerCanada · 1 meet together585kg568.78 DOTS
- Christine Castro ChanCanada · 1 meet together578.5kg531.56 DOTS
- Alexis SeamanCanada · 1 meet together543kg501.44 DOTS
- Marianne GroleauCanada · 1 meet together542.5kg500.60 DOTS
- Brooklyn HiggsCanada · 1 meet together528kg491.65 DOTS
- Ramanjot GhumanCanada · 1 meet together537.5kg472.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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