Lifter profile
Valerie Garza
25 meets from 2019 to 2023
Top 10.9 %
of ranked women, by best DOTS
Valerie Garza competed in 25 powerlifting meets between 2019 and 2023, with THSWPA. The best total, 365.14 kg (single-ply, -76 kg), was set in March 2021 at Region V Division I Championships, 181.44 kg more than at the first full-power meet in January 2019. With 401.59 DOTS, Valerie Garza ranks #11,095 among women in the USA rankings and in the top 10.9% of ranked women worldwide.
142.88kg
Feb 4, 2023 · THSWPA
99.79kg
Mar 6, 2021 · THSWPA
133.81kg
Feb 13, 2021 · THSWPA
365.14kg
Single-ply · -76 kg
401.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 4, 2023 | Lehman Lobos InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.35 | — | — | — | 326.59 | 401.59 | 3 |
| Jan 21, 2023 | Johnson Jaguar InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.35 | — | — | — | 322.05 | 396.01 | 3 |
| Jan 14, 2023 | Seguin Matador Powerlifting MeetTHSWPA · Unlimited · Girls | 51.9 kg51.26 | — | — | — | 308.44 | 379.74 | 2 |
| Mar 19, 2022 | 5A Big School State Championship FinalTHSWPA · Unlimited · Girls | 47.8 kg47.36 | — | — | — | 283.5 | 369.46 | 10 |
| Mar 5, 2022 | Region 2 Division 1 Big School Championship - 5AD1THSWPA · Unlimited · Girls | 47.8 kg47.4 | — | — | — | 283.5 | 369.23 | 5 |
| Mar 2, 2022 | Region V Division I MeetTHSWPA · Unlimited · Girls | 47.8 kg47.22 | — | — | — | 258.55 | 337.68 | 20 |
| Feb 19, 2022 | Harlingen South Slayiing WeightsTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Feb 12, 2022 | Lehman Lobos InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.67 | — | — | — | 272.16 | 352.99 | 5 |
| Feb 2, 2022 | Donna North Spearhead Quad MeetTHSWPA · Unlimited · Girls | 47.8 kg47.45 | — | — | — | 256.28 | 333.52 | 2 |
| Jan 28, 2022 | Wildcat InvitationalTHSWPA · Unlimited · Girls | 47.8 kg46.81 | — | — | — | 244.94 | 321.97 | 4 |
| Jan 22, 2022 | Hays Hawks Powerlifting MeetTHSWPA · Unlimited · Girls | 47.8 kg47.17 | — | — | — | 258.55 | 337.94 | 4 |
| Jan 15, 2022 | Taylor High School InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.63 | — | — | — | 267.62 | 347.31 | 1 |
| Mar 6, 2021 | Region 2 Division 1 Girls ChampionshipTHSWPA · Single-ply · Girls | 47.8 kg47.26 | — | — | — | 204.12 | 266.43 | 10 |
| Mar 6, 2021 | Region V Division I ChampionshipsTHSWPA · Single-ply · Girls | 75 kg72.57 | — | — | — | 365.14 | 361.97 | 10 |
| Feb 13, 2021 | La Joya ISD Tri MeetTHSWPA · Single-ply · Girls | 75 kg73.75 | — | — | — | 362.87 | 356.60 | 1 |
| Jan 28, 2021 | 9th Annual Border BashTHSWPA · Single-ply · Girls | 75 kg73.75 | — | — | — | 344.73 | 338.78 | 2 |
| Jan 28, 2021 | Lehman Tri-MeetTHSWPA · Single-ply · Girls | 47.8 kg47.72 | — | — | — | 192.78 | 249.84 | 3 |
| Jan 23, 2021 | 6th Annual SnakePit ClassicTHSWPA · Single-ply · Girls | 75 kg74.03 | — | — | — | 340.19 | 333.64 | 2 |
| Jan 23, 2021 | Lehman Powerlifting MeetTHSWPA · Single-ply · Girls | 47.8 kg47.63 | — | — | — | 176.9 | 229.58 | 2 |
| Feb 20, 2020 | 7th Annual Iron TigerTHSWPA · Single-ply · Girls | 75 kg71.67 | — | — | — | 290.3 | 289.75 | 14 |
| Feb 13, 2020 | Strongside Powerlifting InvitationalTHSWPA · Single-ply · Girls | 75 kg72.03 | — | — | — | 285.76 | 284.44 | 9 |
| Jan 18, 2020 | La Joya Invitation MeetTHSWPA · Single-ply · Girls | 75 kg71.71 | — | — | — | 272.16 | 271.56 | 6 |
| Feb 16, 2019 | Sharyland Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg71.58 | — | — | — | — | — | DQ |
| Jan 26, 2019 | McAllen Memorial Mustang InvitationalTHSWPA · Single-ply · Girls | 75 kg72.76 | — | — | — | 217.72 | 215.52 | 14 |
| Jan 19, 2019 | La Joya Powerlifting InvitationalTHSWPA · Single-ply · Girls | 75 kg72.48 | — | — | — | 183.7 | 182.23 | 15 |
- Lehman Lobos Invitational3
Feb 4, 2023 · THSWPA · Unlimited
SQ142.88
BP70.31
DL113.4
Total326.59
- Johnson Jaguar Invitational3
Jan 21, 2023 · THSWPA · Unlimited
SQ136.08
BP70.31
DL115.67
Total322.05
- Seguin Matador Powerlifting Meet2
Jan 14, 2023 · THSWPA · Unlimited
SQ124.74
BP70.31
DL113.4
Total308.44
- 5A Big School State Championship Final10
Mar 19, 2022 · THSWPA · Unlimited
SQ115.67
BP61.23
DL106.59
Total283.5
- Region 2 Division 1 Big School Championship - 5AD15
Mar 5, 2022 · THSWPA · Unlimited
SQ113.4
BP63.5
DL106.59
Total283.5
- Region V Division I Meet20
Mar 2, 2022 · THSWPA · Unlimited
SQ102.06
BP47.63
DL108.86
Total258.55
- Harlingen South Slayiing WeightsNS
Feb 19, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Lehman Lobos Invitational5
Feb 12, 2022 · THSWPA · Unlimited
SQ108.86
BP61.23
DL102.06
Total272.16
- Donna North Spearhead Quad Meet2
Feb 2, 2022 · THSWPA · Unlimited
SQ104.33
BP47.63
DL104.33
Total256.28
- Wildcat Invitational4
Jan 28, 2022 · THSWPA · Unlimited
SQ99.79
BP43.09
DL102.06
Total244.94
- Hays Hawks Powerlifting Meet4
Jan 22, 2022 · THSWPA · Unlimited
SQ102.06
BP61.23
DL95.25
Total258.55
- Taylor High School Invitational1
Jan 15, 2022 · THSWPA · Unlimited
SQ111.13
BP61.23
DL95.25
Total267.62
- Region 2 Division 1 Girls Championship10
Mar 6, 2021 · THSWPA · Single-ply
SQ77.11
BP40.82
DL86.18
Total204.12
- Region V Division I Championships10
Mar 6, 2021 · THSWPA · Single-ply
SQ140.61
BP99.79
DL124.74
Total365.14
- La Joya ISD Tri Meet1
Feb 13, 2021 · THSWPA · Single-ply
SQ133.81
BP95.25
DL133.81
Total362.87
- 9th Annual Border Bash2
Jan 28, 2021 · THSWPA · Single-ply
SQ133.81
BP86.18
DL124.74
Total344.73
- Lehman Tri-Meet3
Jan 28, 2021 · THSWPA · Single-ply
SQ72.57
BP40.82
DL79.38
Total192.78
- 6th Annual SnakePit Classic2
Jan 23, 2021 · THSWPA · Single-ply
SQ131.54
BP86.18
DL122.47
Total340.19
- Lehman Powerlifting Meet2
Jan 23, 2021 · THSWPA · Single-ply
SQ65.77
BP36.29
DL74.84
Total176.9
- 7th Annual Iron Tiger14
Feb 20, 2020 · THSWPA · Single-ply
SQ111.13
BP68.04
DL111.13
Total290.3
- Strongside Powerlifting Invitational9
Feb 13, 2020 · THSWPA · Single-ply
SQ113.4
BP65.77
DL106.59
Total285.76
- La Joya Invitation Meet6
Jan 18, 2020 · THSWPA · Single-ply
SQ102.06
BP63.5
DL106.59
Total272.16
- Sharyland Powerlifting MeetDQ
Feb 16, 2019 · THSWPA · Single-ply
SQ74.84
BP45.36
DL—
Total—
- McAllen Memorial Mustang Invitational14
Jan 26, 2019 · THSWPA · Single-ply
SQ88.45
BP45.36
DL83.91
Total217.72
- La Joya Powerlifting Invitational15
Jan 19, 2019 · THSWPA · Single-ply
SQ72.57
BP40.82
DL70.31
Total183.7
Competed against
Lifters met at the same meets, same division first.
- Alyssa MartinezUSA · 6 meets together387.82kg504.70 DOTS
- Jazmeen ReynaUSA · 3 meets together351.53kg456.21 DOTS
- Leah GalvanUSA · 3 meets together362.87kg474.59 DOTS
- Natalie MartinezUSA · 3 meets together430.91kg460.43 DOTS
- Elizabeth NunezUSA · 2 meets together401.43kg490.62 DOTS
- Luna CuevasUSA · 2 meets together464.93kg519.56 DOTS
- Dinorah GalvanUSA · 2 meets together401.43kg499.90 DOTS
- Ollie ValdezUSA · 2 meets together437.72kg492.31 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile