Lifter profile
Valerie Ramons
1 meet in 2006
Top 37.3 %
of ranked women, by best DOTS
Valerie Ramons competed in one powerlifting meet in 2006, with USAPL. The best total, 317.51 kg (single-ply, -69 kg), was set in March 2006 at Spring Classic. With 327.80 DOTS, Valerie Ramons ranks #43,920 among women in the USA rankings and in the top 37.3% of ranked women worldwide.
120.2kg
Mar 11, 2006 · USAPL
64.86kg
Mar 11, 2006 · USAPL
132.45kg
Mar 11, 2006 · USAPL
317.51kg
Single-ply · -69 kg
327.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 11, 2006 | Spring ClassicUSAPL · Single-ply · F-O | 67.5 kg67.5 | — | — | — | 317.51 | 327.80 | 1 |
- Spring Classic1
Mar 11, 2006 · USAPL · Single-ply
SQ120.2
BP64.86
DL132.45
Total317.51
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile