Lifter profile

Valerie Tran

USAWomen-57 kgRawUSAPLTHSWPA

13 meets from 2017 to 2025

Top 9.4 %

of ranked women, by best DOTS

#9,409 DOTS · USA

Valerie Tran competed in 13 powerlifting meets between 2017 and 2025, with USAPL and THSWPA. The best total, 342.5 kg (raw, -57 kg), was set in January 2025 at Winter Games of Texas, 108.9 kg more than at the first full-power meet in February 2017. With 409.06 DOTS, Valerie Tran ranks #9,409 among women in the USA rankings and in the top 9.4% of ranked women worldwide.

Squat

120kg

Jan 11, 2025 · USAPL

Bench press

77.5kg

Sep 5, 2025 · USAPL

Deadlift

147.5kg

Oct 30, 2021 · USAPL

Total

342.5kg

Raw · -57 kg

DOTS

409.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press72 %26/36

Deadlift75 %27/36

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 5, 2025	Southwest RegionalsUSAPL · Raw · FR-O	56 kg53.15	110117.5122.5	707577.5	130137.5145	340	408.22	1
Jan 11, 2025	Winter Games of TexasUSAPL · Raw · FR-O	56 kg53.56	107.5115120	707577.5	130140145	342.5	409.06	1
May 11, 2024	East Texas OpenUSAPL · Raw · FR-O	56 kg55.94	105112.5117.5	7072.572.5	130137.5145	325	376.98	4
Dec 17, 2022	Cougar ClassicUSAPL · Raw · FR-Jr	56 kg53.7	100105110	67.57072.5	125132.5140	322.5	384.49	1
Oct 30, 2021	TSS H-Town ShowdownUSAPL · Raw · FR-Jr	57 kg54.9	100105110	6567.570	135142.5147.5	325	381.73	1
Apr 8, 2021	Collegiate and Junior NationalsUSAPL · Raw · FR-C	52 kg51.9	97.597.5107.5	57.56060	135142.5145	300	366.16	8
Dec 12, 2020	Collegiate Cup and Texas OpenUSAPL · Raw · FR-C	52 kg51.9	97.5102.5107.5	556060	137.5140150	307.5	375.31	2
Jun 27, 2020	Capital City ClassicUSAPL · Raw · FR-Jr	52 kg52	95100102.5	5557.557.5	130137.5142.5	287.5	350.43	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-T3	52 kg51.3	97.5102.5105	505057.5	130137.5142.5	300	369.15	2
Apr 19, 2018	Collegiate NationalsUSAPL · Raw · FR-C	52 kg50.85	95100100	47.552.555	127.5132.5132.5	277.5	343.58	6
Nov 18, 2017	Longhorn OpenUSAPL · Raw · FR-T3	52 kg51.1	87.592.597.5	4547.550	105110117.5	257.5	317.72	1
Jul 15, 2017	Summer Power FestUSAPL · Raw · FR-T3	52 kg51.4	8082.585	4547.550	102.5105110	240	294.91	1
Feb 18, 2017	Bay City PL ClassicTHSWPA · Single-ply · Girls	51.9 kg49.58	—	—	—	233.6	294.47	5

Southwest Regionals
Sep 5, 2025 · USAPL · Raw
1
SQ
117.5
BP
77.5
DL
145
Total
340
Winter Games of Texas
Jan 11, 2025 · USAPL · Raw
1
SQ
120
BP
77.5
DL
145
Total
342.5
East Texas Open
May 11, 2024 · USAPL · Raw
4
SQ
117.5
BP
70
DL
137.5
Total
325
Cougar Classic
Dec 17, 2022 · USAPL · Raw
1
SQ
110
BP
72.5
DL
140
Total
322.5
TSS H-Town Showdown
Oct 30, 2021 · USAPL · Raw
1
SQ
110
BP
67.5
DL
147.5
Total
325
Collegiate and Junior Nationals
Apr 8, 2021 · USAPL · Raw
8
SQ
97.5
BP
57.5
DL
145
Total
300
Collegiate Cup and Texas Open
Dec 12, 2020 · USAPL · Raw
2
SQ
107.5
BP
60
DL
140
Total
307.5
Capital City Classic
Jun 27, 2020 · USAPL · Raw
1
SQ
102.5
BP
55
DL
130
Total
287.5
Raw Nationals
Oct 11, 2018 · USAPL · Raw
2
SQ
105
BP
57.5
DL
137.5
Total
300
Collegiate Nationals
Apr 19, 2018 · USAPL · Raw
6
SQ
95
BP
55
DL
127.5
Total
277.5
Longhorn Open
Nov 18, 2017 · USAPL · Raw
1
SQ
92.5
BP
47.5
DL
117.5
Total
257.5
Summer Power Fest
Jul 15, 2017 · USAPL · Raw
1
SQ
85
BP
50
DL
105
Total
240
Bay City PL Classic
Feb 18, 2017 · THSWPA · Single-ply
5
SQ
86.18
BP
40.82
DL
106.59
Total
233.6

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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