Lifter profile

Valerio Vaccaro

ItalyMen-105 kgSingle-plyFIPLEPF

25 meets from 2009 to 2016

Top 3.7 %

of ranked men, by best DOTS

#190 DOTS · Italy

Valerio Vaccaro competed in 25 powerlifting meets between 2009 and 2016, with FIPL and EPF. The best total, 805 kg (single-ply, -105 kg), was set in May 2014 at Campionato Italiano Assoluto di Powerlifting, 210 kg more than at the first full-power meet in October 2009. With 488.48 DOTS, Valerio Vaccaro ranks #190 among men in the Italy rankings and in the top 3.7% of ranked men worldwide.

Squat

305kg

May 24, 2014 · FIPL

Bench press

260kg

Dec 12, 2015 · FIPL

Deadlift

255kg

Apr 26, 2013 · FIPL

Total

805kg

Single-ply · -105 kg

DOTS

488.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat58 %19/33

Bench press47 %31/66

Deadlift67 %26/39

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Meet history

25 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2016	XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting RawFIPL · Single-ply · Bench only · Open	105 kg100.07	—	260270.5270.5	—	—	—	DQ
Dec 12, 2015	16° Campionato Italiano di Panca e 1° Campionato Classic di Panca RawFIPL · Single-ply · Bench only · Open	105 kg100.75	—	250252.5260	—	260	159.52	1
Jun 19, 2015	12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting RawFIPL · Single-ply · Bench only · Open	105 kg98.73	—	250250250	—	250	154.74	1
Apr 16, 2015	33° Campionato Italiano Assoluto di PowerliftingFIPL · Single-ply · Open	105 kg102.99	290300300	250250260	240250260	790	480.23	3
Dec 13, 2014	Campionato di Panca e Trofeo Nazionale di Panca RawFIPL · Single-ply · Bench only · Open	105 kg100.1	—	240240245	—	245	150.74	1
Jun 12, 2014	Trofeo Bertoletti di Powerlifting Raw e di Panca GearedFIPL · Single-ply · Bench only · Open	105 kg101.09	—	245245245	—	—	—	DQ
May 24, 2014	Campionato Italiano Assoluto di PowerliftingFIPL · Single-ply · Open	105 kg103.43	290305305	250257.5257.5	250260260	805	488.48	1
Dec 14, 2013	Campionato di Panca e Trofeo Nazionale di Panca RawFIPL · Single-ply · Bench only · Open	105 kg101	—	230240250	—	250	153.22	2
Oct 18, 2013	Coppa Italia a SquadreFIPL · Single-ply · Open	105 kg97.9	270280290	240250250	230245260	765	475.28	2
Jun 14, 2013	Trofeo Bertoletti di Powerlifting Raw e di Panca GearedFIPL · Single-ply · Bench only · Open	105 kg101.4	—	250260260	—	250	152.96	1
Apr 26, 2013	Campionato Italiano AssolutoFIPL · Single-ply · Open	105 kg102.2	280295295	220235250	245255260	785	478.72	4
Mar 9, 2013	Campionato di StaccoFIPL · Single-ply · Deadlift only · Open	105 kg101.4	—	—	230245255	255	156.02	5
Oct 26, 2012	Coppa Italia a SquadreFIPL · Single-ply · Open	105 kg100.6	260275285	170180190	230240240	695	426.68	1
Sep 28, 2012	Western European ChampionshipsEPF · Single-ply · Open	105 kg100.14	300300300	220225225	—	—	—	DQ
Jun 15, 2012	Trofeo Bertoletti di Powerlifting Raw e di Panca GearedFIPL · Single-ply · Bench only · Open	105 kg101.7	—	220230232.5	—	232.5	142.08	2
Apr 20, 2012	Campionato Italiano AssolutoFIPL · Single-ply · Open	105 kg99.9	280280280	230230240	230240250	760	467.99	2
Mar 10, 2012	Campionato di StaccoFIPL · Raw · Deadlift only · Open	105 kg99.9	—	—	230245252.5	245	150.87	2
Oct 21, 2011	Coppa Italia a SquadreFIPL · Single-ply · Open	105 kg95.7	240250260	200210215	200220235	680	426.86	3
Jun 17, 2011	Trofeo Bertoletti di Powerlifting Raw e di Panca GearedFIPL · Raw · Open	105 kg98	210220225	170180190	220240245	645	400.55	1
Jun 17, 2011	Trofeo Bertoletti di Powerlifting Raw e di Panca GearedFIPL · Single-ply · Bench only · Open	105 kg99	—	220220220	—	220	136.01	2
Apr 15, 2011	Campionato Italiano AssolutoFIPL · Single-ply · Open	105 kg97.5	—	—	—	710	441.92	4
Jun 12, 2010	Trofeo di Panca Memorial BertolettiFIPL · Single-ply · Bench only · Open	100 kg97.2	—	205210210	—	210	130.89	2
Apr 23, 2010	Campionato Italiano AssolutoFIPL · Single-ply · Open	100 kg97.7	220235240	210220220	220235240	685	425.97	1
Mar 6, 2010	Campionato di StaccoFIPL · Single-ply · Deadlift only · Open	100 kg98.2	—	—	220240250	240	148.91	6
Oct 25, 2009	Coppa Italia a SquadreFIPL · Raw · Open	100 kg94.2	200205220	170175175	180200220	595	376.26	1
Jul 12, 2009	Trofeo di Panca Memorial BertolettiFIPL · Raw · Bench only · Open	100 kg96.3	—	170175182.5	—	175	109.54	3

XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw
Jun 14, 2016 · FIPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw
Dec 12, 2015 · FIPL · Single-ply
1
SQ
—
BP
260
DL
—
Total
260
12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw
Jun 19, 2015 · FIPL · Single-ply
1
SQ
—
BP
250
DL
—
Total
250
33° Campionato Italiano Assoluto di Powerlifting
Apr 16, 2015 · FIPL · Single-ply
3
SQ
290
BP
250
DL
250
Total
790
Campionato di Panca e Trofeo Nazionale di Panca Raw
Dec 13, 2014 · FIPL · Single-ply
1
SQ
—
BP
245
DL
—
Total
245
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
Jun 12, 2014 · FIPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Campionato Italiano Assoluto di Powerlifting
May 24, 2014 · FIPL · Single-ply
1
SQ
305
BP
250
DL
250
Total
805
Campionato di Panca e Trofeo Nazionale di Panca Raw
Dec 14, 2013 · FIPL · Single-ply
2
SQ
—
BP
250
DL
—
Total
250
Coppa Italia a Squadre
Oct 18, 2013 · FIPL · Single-ply
2
SQ
280
BP
240
DL
245
Total
765
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
Jun 14, 2013 · FIPL · Single-ply
1
SQ
—
BP
250
DL
—
Total
250
Campionato Italiano Assoluto
Apr 26, 2013 · FIPL · Single-ply
4
SQ
295
BP
235
DL
255
Total
785
Campionato di Stacco
Mar 9, 2013 · FIPL · Single-ply
5
SQ
—
BP
—
DL
255
Total
255
Coppa Italia a Squadre
Oct 26, 2012 · FIPL · Single-ply
1
SQ
285
BP
180
DL
230
Total
695
Western European Championships
Sep 28, 2012 · EPF · Single-ply
DQ
SQ
—
BP
220
DL
—
Total
—
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
Jun 15, 2012 · FIPL · Single-ply
2
SQ
—
BP
232.5
DL
—
Total
232.5
Campionato Italiano Assoluto
Apr 20, 2012 · FIPL · Single-ply
2
SQ
280
BP
240
DL
240
Total
760
Campionato di Stacco
Mar 10, 2012 · FIPL · Raw
2
SQ
—
BP
—
DL
245
Total
245
Coppa Italia a Squadre
Oct 21, 2011 · FIPL · Single-ply
3
SQ
250
BP
210
DL
220
Total
680
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
Jun 17, 2011 · FIPL · Raw
1
SQ
225
BP
180
DL
240
Total
645
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
Jun 17, 2011 · FIPL · Single-ply
2
SQ
—
BP
220
DL
—
Total
220
Campionato Italiano Assoluto
Apr 15, 2011 · FIPL · Single-ply
4
SQ
260
BP
220
DL
230
Total
710
Trofeo di Panca Memorial Bertoletti
Jun 12, 2010 · FIPL · Single-ply
2
SQ
—
BP
210
DL
—
Total
210
Campionato Italiano Assoluto
Apr 23, 2010 · FIPL · Single-ply
1
SQ
240
BP
210
DL
235
Total
685
Campionato di Stacco
Mar 6, 2010 · FIPL · Single-ply
6
SQ
—
BP
—
DL
240
Total
240
Coppa Italia a Squadre
Oct 25, 2009 · FIPL · Raw
1
SQ
205
BP
170
DL
220
Total
595
Trofeo di Panca Memorial Bertoletti
Jul 12, 2009 · FIPL · Raw
3
SQ
—
BP
175
DL
—
Total
175

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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