Lifter profile

Valeriy Ponomarev

RussiaMen120+ kgSingle-plyRPU

3 meets from 2015 to 2016

Valeriy Ponomarev competed in 3 powerlifting meets between 2015 and 2016, with RPU. Best competition lifts: bench press 210 kg.

Squat

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Bench press

210kg

Oct 24, 2015 · RPU

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press56 %5/9

Deadlift—

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3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 12, 2016	Voronezh ChampionshipsRPU · Single-ply · Bench only · Open	125 kg124.4	—	195205215	—	205	116.36	1
Oct 24, 2015	Chernozemya CupRPU · Single-ply · Bench only · Open	140 kg131	—	200210220	—	210	117.32	1
Mar 21, 2015	Voronezh Powerlifting ChampionshipsRPU · Single-ply · Bench only · Open	125 kg123.9	—	200200215	—	200	113.67	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.