Lifter profile
Valeriya Ponomareva
2 meets in 2008
Top 53.5 %
of ranked women, by best DOTS
Valeriya Ponomareva competed in 2 powerlifting meets in 2008, with WPC-RUS. The best total, 255 kg (multi-ply, -57 kg), was set in October 2008 at Golden Tiger, 67.5 kg more than at the first full-power meet in April 2008. With 297.70 DOTS, Valeriya Ponomareva ranks #7,268 among women in the Russia rankings and in the top 53.5% of ranked women worldwide.
110kg
Oct 2, 2008 · WPC-RUS
45kg
Oct 2, 2008 · WPC-RUS
100kg
Oct 2, 2008 · WPC-RUS
255kg
Multi-ply · -57 kg
297.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 2, 2008 | Golden TigerWPC-RUS · Multi-ply · Amateur Teen 13-15 | 56 kg55.4 | 110110120 | 404545 | 8595100 | 255 | 297.70 | 1 |
| Apr 11, 2008 | Sverdlovskaya Powerlifting and Bench Press ChampionshipsWPC-RUS · Multi-ply · Pro Teen 13-15 | 52 kg52 | 7077.582.5 | 303535 | 657075 | 187.5 | 228.54 | 1 |
- Golden Tiger1
Oct 2, 2008 · WPC-RUS · Multi-ply
SQ110
BP45
DL100
Total255
- Sverdlovskaya Powerlifting and Bench Press Championships1
Apr 11, 2008 · WPC-RUS · Multi-ply
SQ82.5
BP30
DL75
Total187.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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