Lifter profile
Valery Sofia Quiroga Diaz
5 meets from 2023 to 2026
Top 33.1 %
of ranked women, by best DOTS
Valery Sofia Quiroga Diaz competed in 5 powerlifting meets between 2023 and 2026, with FCLP. The best total, 325.5 kg (raw, -69 kg), was set in June 2025 at Campeonato Nacional De Powerlifting Clasico Subjunior y Junior, 83 kg more than at the first full-power meet in May 2023. With 336.33 DOTS, Valery Sofia Quiroga Diaz ranks #276 among women in the Colombia rankings and in the top 33.1% of ranked women worldwide.
122.5kg
Jun 20, 2025 · FCLP
52.5kg
Jun 20, 2025 · FCLP
150.5kg
Jun 20, 2025 · FCLP
325.5kg
Raw · -69 kg
336.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Campeonato Departamental De Powerlifting BolívarFCLP · Raw · Bench only · Juniors | 69 kg68.9 | — | 404547.5 | — | 45 | 45.91 | 1 |
| Jun 20, 2025 | Campeonato Nacional De Powerlifting Clasico Subjunior y JuniorFCLP · Raw · Juniors | 69 kg67.4 | 112.5117.5122.5 | 52.55555 | 132.5140150.5 | 325.5 | 336.33 | 1 |
| Jun 21, 2024 | Campeonato Nacional Powerlifting Clásico Subjunior y JuniorFCLP · Raw · Juniors | 69 kg63.35 | 95105110 | 455050 | 120125130 | 280 | 300.13 | 3 |
| Feb 3, 2024 | Torneo Departamental de Powerlifting Clasico San Pablo BolivarFCLP · Raw · Sub-Juniors | 63 kg58.7 | 9095102.5 | 37.542.545 | 112.5120122.5 | 260 | 292.27 | 2 |
| May 5, 2023 | Campeonato Departamental Powerlifting Clasico BolivarFCLP · Raw · Sub-Juniors | 63 kg57.7 | 9090100 | 353537.5 | 105110115 | 242.5 | 275.63 | 2 |
- Campeonato Departamental De Powerlifting Bolívar1
Feb 28, 2026 · FCLP · Raw
SQ—
BP45
DL—
Total45
- Campeonato Nacional De Powerlifting Clasico Subjunior y Junior1
Jun 20, 2025 · FCLP · Raw
SQ122.5
BP52.5
DL150.5
Total325.5
- Campeonato Nacional Powerlifting Clásico Subjunior y Junior3
Jun 21, 2024 · FCLP · Raw
SQ105
BP45
DL130
Total280
- Torneo Departamental de Powerlifting Clasico San Pablo Bolivar2
Feb 3, 2024 · FCLP · Raw
SQ95
BP42.5
DL122.5
Total260
- Campeonato Departamental Powerlifting Clasico Bolivar2
May 5, 2023 · FCLP · Raw
SQ90
BP37.5
DL115
Total242.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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