Lifter profile

Vanaja Nair

UAEWomen-63 kgRawRAWAsianPFUAEPL

7 meets from 2019 to 2024

Top 85.2 %

of ranked women, by best DOTS

#189 DOTS · UAE

Vanaja Nair competed in 7 powerlifting meets between 2019 and 2024, with RAW, AsianPF, and UAEPL. The best total, 220 kg (raw, -69 kg), was set in December 2022 at Asian Classic Powerlifting Championships, 40 kg more than at the first full-power meet in September 2019. With 233.45 DOTS, Vanaja Nair ranks #189 among women in the UAE rankings and in the top 85.2% of ranked women worldwide.

Squat

75kg

Dec 2, 2022 · AsianPF

Bench press

45kg

Dec 2, 2022 · AsianPF

Deadlift

100kg

Dec 2, 2022 · AsianPF

Total

220kg

Raw · -69 kg

DOTS

233.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6

Bench press50 %3/6

Deadlift67 %4/6

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 24, 2024	Powerlifting World ChampionshipsRAW · Raw · Masters 50-54	60 kg60	—	—	—	195	216.17	1
Nov 24, 2024	Powerlifting World ChampionshipsRAW · Raw · Open	60 kg60	—	—	—	195	216.17	4
Nov 17, 2023	World Youth and Womens Powerlifting ChampionshipRAW · Raw · Masters 50-54	60 kg60	—	—	—	195	216.17	1
Nov 17, 2023	World Youth and Womens Powerlifting ChampionshipRAW · Raw · Open	60 kg60	—	—	—	195	216.17	4
Jul 22, 2023	Dubai International ChampionshipsRAW · Raw · Bench only · Masters 50-54	60 kg60	—	—	—	40	44.34	1
Jul 22, 2023	Dubai International ChampionshipsRAW · Raw · Deadlift only · Masters 50-54	60 kg60	—	—	—	95	105.31	1
Dec 2, 2022	Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Masters 2	69 kg64.42	656575	354547.5	85100110	220	233.45	2
Nov 11, 2022	Powerlifting and Single Lift WorldsRAW · Raw · Push-pull · Masters 50-54	67.5 kg63.2	—	—	—	140	150.28	1
Nov 11, 2022	Powerlifting and Single Lift WorldsRAW · Raw · Push-pull · Open	67.5 kg63.2	—	—	—	140	150.28	1
Nov 11, 2022	Powerlifting and Single Lift WorldsRAW · Raw · Masters 50-54	67.5 kg63.2	—	—	—	200	214.69	1
Nov 11, 2022	Powerlifting and Single Lift WorldsRAW · Raw · Open	67.5 kg63.2	—	—	—	200	214.69	4
Dec 2, 2019	Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Masters 1	63 kg61.05	—	—	—	140	153.52	2
Sep 13, 2019	Desert Barbell Power Meet 7UAEPL · Raw · Open	63 kg61	607070	4047.547.5	6080100	180	197.48	7

Powerlifting World Championships
Nov 24, 2024 · RAW · Raw
1
SQ
65
BP
35
DL
95
Total
195
Powerlifting World Championships
Nov 24, 2024 · RAW · Raw
4
SQ
65
BP
35
DL
95
Total
195
World Youth and Womens Powerlifting Championship
Nov 17, 2023 · RAW · Raw
1
SQ
70
BP
35
DL
90
Total
195
World Youth and Womens Powerlifting Championship
Nov 17, 2023 · RAW · Raw
4
SQ
70
BP
35
DL
90
Total
195
Dubai International Championships
Jul 22, 2023 · RAW · Raw
1
SQ
—
BP
40
DL
—
Total
40
Dubai International Championships
Jul 22, 2023 · RAW · Raw
1
SQ
—
BP
—
DL
95
Total
95
Asian Classic Powerlifting Championships
Dec 2, 2022 · AsianPF · Raw
2
SQ
75
BP
45
DL
100
Total
220
Powerlifting and Single Lift Worlds
Nov 11, 2022 · RAW · Raw
1
SQ
—
BP
40
DL
100
Total
140
Powerlifting and Single Lift Worlds
Nov 11, 2022 · RAW · Raw
1
SQ
—
BP
40
DL
100
Total
140
Powerlifting and Single Lift Worlds
Nov 11, 2022 · RAW · Raw
1
SQ
60
BP
40
DL
100
Total
200
Powerlifting and Single Lift Worlds
Nov 11, 2022 · RAW · Raw
4
SQ
60
BP
40
DL
100
Total
200
Asian Classic Powerlifting Championships
Dec 2, 2019 · AsianPF · Raw
2
SQ
45
BP
40
DL
55
Total
140
Desert Barbell Power Meet 7
Sep 13, 2019 · UAEPL · Raw
7
SQ
60
BP
40
DL
80
Total
180

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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