Lifter profile
Varshith Rao
4 meets from 2018 to 2023
Top 53 %
of ranked men, by best DOTS
Varshith Rao competed in 4 powerlifting meets between 2018 and 2023, with PI. The best total, 525 kg (raw, -93 kg), was set in September 2019 at Indian Classic Powerlifting Championships. With 345.55 DOTS, Varshith Rao ranks #3,495 among men in the India rankings and in the top 53% of ranked men worldwide.
185kg
Sep 26, 2019 · PI
130kg
Mar 16, 2018 · PI
220kg
Sep 26, 2019 · PI
525kg
Raw · -93 kg
345.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Juniors | 105 kg103 | — | 110125132.5 | — | 125 | 75.98 | 7 |
| Jan 17, 2023 | National Equipped Bench Press ChampionshipPI · Single-ply · Bench only · Juniors | 105 kg103.6 | — | 175175177.5 | — | — | — | DQ |
| Sep 26, 2019 | Indian Classic Powerlifting ChampionshipsPI · Raw · Sub-Juniors | 93 kg86.95 | 165180185 | 110120122.5 | 200220225 | 525 | 345.55 | 2 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Sub-Juniors | 93 kg89.05 | — | 120130140 | — | 130 | 84.51 | 1 |
- National Classic Bench Press Championship7
Jan 19, 2023 · PI · Raw
SQ—
BP125
DL—
Total125
- National Equipped Bench Press ChampionshipDQ
Jan 17, 2023 · PI · Single-ply
SQ—
BP—
DL—
Total—
- Indian Classic Powerlifting Championships2
Sep 26, 2019 · PI · Raw
SQ185
BP120
DL220
Total525
- Indian Bench Press Championships1
Mar 16, 2018 · PI · Single-ply
SQ—
BP130
DL—
Total130
Competed against
Lifters met at the same meets, same division first.
- Bhaskar ShahIndia · 3 meets together955kg580.04 DOTS
- Sourabh #2India · 2 meets together857.5kg522.93 DOTS
- Amandeep BassanIndia · 2 meets together730kg465.19 DOTS
- Sumit Kumar #1India · 1 meet together910kg549.16 DOTS
- Sanket ChavanIndia · 1 meet together835kg504.07 DOTS
- Chandan Singh ChoudharyIndia · 1 meet together720kg476.98 DOTS
- Shaik AleemIndia · 1 meet together727.5kg462.87 DOTS
- Gaurav Ganesh GhuleIndia · 1 meet together712.5kg454.58 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile