Lifter profile
Varun Lal
7 meets from 2024 to 2026
Top 54.6 %
of ranked men, by best DOTS
Varun Lal competed in 7 powerlifting meets between 2024 and 2026, with APLA, CAPO, and AusPL. The best total, 610 kg (single-ply, 120+ kg), was set in April 2026 at TSF 9th Birthday Bash, 125 kg more than at the first full-power meet in April 2024. With 342.57 DOTS, Varun Lal ranks #8,060 among men in the Australia rankings and in the top 54.6% of ranked men worldwide.
215kg
Apr 12, 2026 · APLA
180kg
Jul 5, 2026 · APLA
242.5kg
Apr 12, 2026 · APLA
610kg
Single-ply · 120+ kg
342.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2026 | 2 Beau 2 FuriousAPLA · Single-ply · Bench only · Open | 120+ kg130.3 | — | 145172.5180 | — | 180 | 100.72 | 1 |
| Apr 12, 2026 | TSF 9th Birthday BashAPLA · Single-ply · Open | 120+ kg128.75 | 215225225 | 145152.5157.5 | 215235242.5 | 610 | 342.57 | 1 |
| Mar 21, 2026 | Sunshine Coast Open 4APLA · Single-ply · Bench only · Open | 120+ kg129.54 | — | 145157.5157.5 | — | 145 | 81.28 | 1 |
| Mar 15, 2026 | QLD StatesAusPL · Single-ply · Open | —— | — | — | — | — | — | NS |
| Jan 18, 2026 | Summer SizzleAPLA · Single-ply · Bench only · Open | 120+ kg127.5 | — | 100120150 | — | 150 | 84.49 | 1 |
| Aug 1, 2024 | National ChampionshipsCAPO · Raw · Deadlift only · MO-R | 125 kg116.9 | — | — | 205220230 | 220 | 127.47 | 9 |
| Apr 13, 2024 | QLD State ChampionshipsCAPO · Wraps · MO-RP | 110 kg109.55 | 160167.5167.5 | 9095102.5 | 200215222.5 | 485 | 287.69 | 6 |
- 2 Beau 2 Furious1
Jul 5, 2026 · APLA · Single-ply
SQ—
BP180
DL—
Total180
- TSF 9th Birthday Bash1
Apr 12, 2026 · APLA · Single-ply
SQ215
BP152.5
DL242.5
Total610
- Sunshine Coast Open 41
Mar 21, 2026 · APLA · Single-ply
SQ—
BP145
DL—
Total145
- QLD StatesNS
Mar 15, 2026 · AusPL · Single-ply
SQ—
BP—
DL—
Total—
- Summer Sizzle1
Jan 18, 2026 · APLA · Single-ply
SQ—
BP150
DL—
Total150
- National Championships9
Aug 1, 2024 · CAPO · Raw
SQ—
BP—
DL220
Total220
- QLD State Championships6
Apr 13, 2024 · CAPO · Wraps
SQ160
BP102.5
DL222.5
Total485
Competed against
Lifters met at the same meets, same division first.
- Terrence TitusAustralia · 2 meets together845kg489.79 DOTS
- Rohan DwyerAustralia · 2 meets together800kg465.25 DOTS
- Christopher Kelly #4Australia · 1 meet together827.5kg501.40 DOTS
- Alex ZerbaAustralia · 2 meets together935kg554.15 DOTS
- Zachary Phillips #3Australia · 2 meets together905kg516.65 DOTS
- Gareth SmallIreland · 2 meets together807.5kg514.57 DOTS
- Caleb Jones #1Australia · 2 meets together777.5kg480.67 DOTS
- Michael WattAustralia · 2 meets together705kg479.38 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile