Lifter profile
Vilhelmiina Frisk
19 meets from 2020 to 2025
Top 1.2 %
of ranked women, by best DOTS
Vilhelmiina Frisk competed in 19 powerlifting meets between 2020 and 2025, with FPO, WPC-Finland, WPC, and 2 more. The best total, 483 kg (single-ply, -69 kg), was set in June 2024 at European Championships, 173 kg more than at the first full-power meet in December 2020. With 505.37 DOTS, Vilhelmiina Frisk ranks #46 among women in the Finland rankings and in the top 1.2% of ranked women worldwide.
210.5kg
Jun 8, 2024 · WPC
105.5kg
Dec 6, 2025 · FPO
177.5kg
Oct 31, 2023 · WPC
483kg
Single-ply · -69 kg
505.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | Tatu Avola MemorialFPO · Single-ply · Open-D | 67.5 kg65.9 | 170190220 | 90100105.5 | 150170190 | 465.5 | 487.35 | 1 |
| Mar 1, 2025 | King of the NorthWPC-Finland · Wraps · F_OCR_AWPC | 67.5 kg65.8 | 145160176 | 758082.5 | 150162.5172.5 | 431 | 451.63 | 1 |
| Aug 31, 2024 | Irish Pro Invitational VIIIIrishPO · Multi-ply · F_OEM_IPO | 67.5 kg65.85 | 180205220 | 90100102.5 | 150167.5175 | 482.5 | 505.37 | 1 |
| Jun 8, 2024 | European ChampionshipsWPC · Single-ply · F_OES_AWPC | 67.5 kg66.5 | 175205210.5 | 70100105 | 140167.5186 | 483 | 502.99 | 1 |
| Jun 8, 2024 | European ChampionshipsWPC · Wraps · F_OCR_AWPC | 67.5 kg66.1 | 150167.5176 | 7077.580 | 140165165 | 412.5 | 431.09 | 1 |
| Mar 23, 2024 | Voimanoston SMWPC-Finland · Single-ply · F_OES_WPC | 67.5 kg65.6 | 182.5192.5202.5 | 6590100.5 | 100135157.5 | 460.5 | 483.41 | 1 |
| Oct 31, 2023 | World ChampionshipsWPC · Single-ply · F_OES_WPC | 67.5 kg66.15 | 175195210.5 | 8092.592.5 | 150160177.5 | 465 | 485.74 | 1 |
| Oct 31, 2023 | World ChampionshipsWPC · Wraps · F_OCR_WPC | 67.5 kg67.2 | 155170177.5 | 67.572.577.5 | 160165170 | 392.5 | 406.26 | 4 |
| Jun 10, 2023 | Old School DeadliftFinland-UA · Raw · Deadlift only · Open | —67.2 | — | — | 150165170 | 165 | 170.78 | 4 |
| May 13, 2023 | MKO Powertraining Voimanoston SMFPO · Single-ply · Open | 67.5 kg66.3 | 165180200.5 | 82.592.598 | 140160172.5 | 458.5 | 478.31 | 1 |
| Apr 22, 2023 | Voimanoston SMWPC-Finland · Single-ply · F_OES_WPC | 67.5 kg65.6 | 155175195 | 758595 | 140157.5165 | 455 | 477.63 | 1 |
| Sep 6, 2022 | Amateur World ChampionshipsWPC · Wraps · F_OCR_AWPC | 67.5 kg66.2 | 145157.5157.5 | 657075 | 140155167.5 | 387.5 | 404.60 | 4 |
| Apr 23, 2022 | Power Fit OpenFPO · Wraps · Open | 67.5 kg63.5 | 147.5147.5157.5 | 657072.5 | 135145157.5 | 385 | 412.09 | 1 |
| Mar 6, 2022 | Powerlifting Women ReturnsFPO · Wraps · Open | 67.5 kg61.2 | 142.5150152.5 | 6067.570 | 145155155 | 367.5 | 402.37 | 1 |
| Sep 25, 2021 | Paimio Power Weekend 7FPO · Raw · Deadlift only · Open | 67.5 kg60.3 | — | — | 150160165 | 160 | 176.81 | 1 |
| Sep 25, 2021 | Paimio Power Weekend 7FPO · Raw · Bench only · Open | 67.5 kg60.3 | — | 67.57075 | — | 70 | 77.35 | 2 |
| Aug 21, 2021 | Penkkipunnerruksen & maastanostonWPC-Finland · Raw · Bench only · F_OR_WPC | 60 kg59.2 | — | 657072.5 | — | 72.5 | 81.06 | 1 |
| Aug 21, 2021 | Penkkipunnerruksen & maastanostonWPC-Finland · Raw · Deadlift only · F_OR_WPC | 60 kg59.2 | — | — | 150160165 | 160 | 178.88 | 1 |
| May 28, 2021 | National ChampionshipsFPO · Wraps · Open | 67.5 kg60.2 | 130140150 | 556067.5 | 140150162.5 | 362.5 | 401.01 | 1 |
| Apr 24, 2021 | National ChampionshipsWPC-Finland · Wraps · F_OCR_WPC | 60 kg58.5 | 135140147.5 | 606567.5 | 143150160 | 375 | 422.46 | 1 |
| Jan 31, 2021 | Powerlifting Women's OpenFPO · Wraps · Open | 60 kg56.4 | 127.5135140 | 52.55560 | 142.5150155 | 350 | 403.79 | 1 |
| Dec 5, 2020 | Tatu Avola MemorialFPO · Wraps · Open | 56 kg56 | 115115122.5 | 52.557.562.5 | 130140145 | 310 | 359.33 | 1 |
| Oct 24, 2020 | Single Lift ChampionshipsFPO · Raw · Deadlift only · Open | 60 kg57 | — | — | 127.5135140 | 140 | 160.40 | 1 |
| Oct 24, 2020 | Single Lift ChampionshipsFPO · Raw · Bench only · Open | 60 kg57 | — | 5052.555 | — | 55 | 63.01 | 2 |
- Tatu Avola Memorial1
Dec 6, 2025 · FPO · Single-ply
SQ190
BP105.5
DL170
Total465.5
- King of the North1
Mar 1, 2025 · WPC-Finland · Wraps
SQ176
BP82.5
DL172.5
Total431
- Irish Pro Invitational VIII1
Aug 31, 2024 · IrishPO · Multi-ply
SQ205
BP102.5
DL175
Total482.5
- European Championships1
Jun 8, 2024 · WPC · Single-ply
SQ210.5
BP105
DL167.5
Total483
- European Championships1
Jun 8, 2024 · WPC · Wraps
SQ167.5
BP80
DL165
Total412.5
- Voimanoston SM1
Mar 23, 2024 · WPC-Finland · Single-ply
SQ202.5
BP100.5
DL157.5
Total460.5
- World Championships1
Oct 31, 2023 · WPC · Single-ply
SQ195
BP92.5
DL177.5
Total465
- World Championships4
Oct 31, 2023 · WPC · Wraps
SQ155
BP72.5
DL165
Total392.5
- Old School Deadlift4
Jun 10, 2023 · Finland-UA · Raw
SQ—
BP—
DL165
Total165
- MKO Powertraining Voimanoston SM1
May 13, 2023 · FPO · Single-ply
SQ200.5
BP98
DL160
Total458.5
- Voimanoston SM1
Apr 22, 2023 · WPC-Finland · Single-ply
SQ195
BP95
DL165
Total455
- Amateur World Championships4
Sep 6, 2022 · WPC · Wraps
SQ157.5
BP75
DL155
Total387.5
- Power Fit Open1
Apr 23, 2022 · FPO · Wraps
SQ157.5
BP70
DL157.5
Total385
- Powerlifting Women Returns1
Mar 6, 2022 · FPO · Wraps
SQ152.5
BP70
DL145
Total367.5
- Paimio Power Weekend 71
Sep 25, 2021 · FPO · Raw
SQ—
BP—
DL160
Total160
- Paimio Power Weekend 72
Sep 25, 2021 · FPO · Raw
SQ—
BP70
DL—
Total70
- Penkkipunnerruksen & maastanoston1
Aug 21, 2021 · WPC-Finland · Raw
SQ—
BP72.5
DL—
Total72.5
- Penkkipunnerruksen & maastanoston1
Aug 21, 2021 · WPC-Finland · Raw
SQ—
BP—
DL160
Total160
- National Championships1
May 28, 2021 · FPO · Wraps
SQ140
BP60
DL162.5
Total362.5
- National Championships1
Apr 24, 2021 · WPC-Finland · Wraps
SQ147.5
BP67.5
DL160
Total375
- Powerlifting Women's Open1
Jan 31, 2021 · FPO · Wraps
SQ135
BP60
DL155
Total350
- Tatu Avola Memorial1
Dec 5, 2020 · FPO · Wraps
SQ122.5
BP57.5
DL130
Total310
- Single Lift Championships1
Oct 24, 2020 · FPO · Raw
SQ—
BP—
DL140
Total140
- Single Lift Championships2
Oct 24, 2020 · FPO · Raw
SQ—
BP55
DL—
Total55
Competed against
Lifters met at the same meets, same division first.
- Rehana ManiarIreland · 1 meet together550kg573.77 DOTS
- Kimber-Lee HicksEngland · 1 meet together532.5kg550.69 DOTS
- Agnès AndreFrance · 1 meet together558kg546.58 DOTS
- Anna CastlesAustralia · 1 meet together475.5kg498.62 DOTS
- Elaine YuEngland · 1 meet together430kg469.84 DOTS
- Lauren CavanaghAustralia · 1 meet together450.5kg467.10 DOTS
- Amanda GisbyUK · 1 meet together405kg471.12 DOTS
- Beth LavisUK · 1 meet together442.5kg462.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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