Lifter profile
Vinning Mak
13 meets from 2017 to 2025
Top 7.1 %
of ranked women, by best DOTS
Vinning Mak competed in 13 powerlifting meets between 2017 and 2025, with PA, APLA, and USAPL. The best total, 345 kg (raw, -52 kg), was set in August 2025 at Elemental Strength Winter Showdown, 97.5 kg more than at the first full-power meet in May 2017. With 422.79 DOTS, Vinning Mak ranks #599 among women in the Australia rankings and in the top 7.1% of ranked women worldwide.
130kg
Aug 9, 2025 · APLA
62.5kg
Aug 9, 2025 · APLA
155kg
Mar 12, 2023 · USAPL
345kg
Raw · -52 kg
422.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 9, 2025 | Elemental Strength Winter ShowdownAPLA · Raw · Open | 52 kg51.6 | 120127.5130 | 57.56062.5 | 135145152.5 | 345 | 422.79 | 1 |
| Feb 21, 2025 | Open NationalsAPLA · Raw · Open | 52 kg50.1 | 115122.5127.5 | 57.56062.5 | 140150150 | 337.5 | 422.29 | 8 |
| Nov 17, 2024 | Apex Alliance OpenAPLA · Raw · Open | 52 kg50.88 | 110117.5122.5 | 57.560· | 142.5150155 | 332.5 | 411.51 | 1 |
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-O | 52 kg50.24 | 105115120 | 5557.560 | 137.5147.5150 | 330 | 412.09 | 3 |
| Mar 12, 2023 | Team Champs at the FortUSAPL · Raw · FR-O | 52 kg49.06 | 105112.5117.5 | 505560 | 135145155 | 327.5 | 415.98 | 2 |
| Dec 3, 2022 | Australia Nationals & International OpenUSAPL · Raw · FR-O | 48 kg47.78 | 95105110 | 47.55052.5 | 125137.5145 | 305 | 394.91 | 2 |
| Mar 20, 2021 | Avia Performance OpenPA · Raw · Open | 48 kg47.9 | 95102108 | 454953 | 130140146 | 297 | 383.85 | 1 |
| Jun 28, 2019 | Australian Powerlifting ChampionshipsPA · Raw · Open | 53 kg50.1 | 95105115 | 485358 | 120135150 | 293 | 366.61 | 4 |
| Nov 3, 2018 | Obsidian Open VPA · Raw · Open | 53 kg51.43 | 105110115 | 52.55557.5 | 127.5137.5145 | 317.5 | 389.99 | 1 |
| Aug 3, 2018 | Australian Junior/Masters ChampionshipsPA · Raw · Open | 52 kg49.75 | 100105110 | 52.552.557.5 | 122.5132.5140 | 302.5 | 380.39 | 2 |
| May 13, 2018 | Avia Performance Autumn ChallengePA · Raw · Open | 52 kg49.15 | 95102.5105 | 5052.555 | 112.5120127.5 | 285 | 361.52 | 1 |
| Aug 4, 2017 | Australian Junior / Masters ChampionshipsPA · Raw · Juniors | 52 kg50.8 | 9595100 | 47.55055 | 100107.5112.5 | 262.5 | 325.24 | 3 |
| May 21, 2017 | Obsidian Showdown IIIPA · Raw · Open | 52 kg49.45 | 859095 | 455050 | 87.595102.5 | 247.5 | 312.58 | 2 |
- Elemental Strength Winter Showdown1
Aug 9, 2025 · APLA · Raw
SQ130
BP62.5
DL152.5
Total345
- Open Nationals8
Feb 21, 2025 · APLA · Raw
SQ127.5
BP60
DL150
Total337.5
- Apex Alliance Open1
Nov 17, 2024 · APLA · Raw
SQ122.5
BP60
DL150
Total332.5
- Australian Junior Open and Master Nationals3
Sep 23, 2023 · USAPL · Raw
SQ120
BP60
DL150
Total330
- Team Champs at the Fort2
Mar 12, 2023 · USAPL · Raw
SQ117.5
BP55
DL155
Total327.5
- Australia Nationals & International Open2
Dec 3, 2022 · USAPL · Raw
SQ110
BP50
DL145
Total305
- Avia Performance Open1
Mar 20, 2021 · PA · Raw
SQ108
BP49
DL140
Total297
- Australian Powerlifting Championships4
Jun 28, 2019 · PA · Raw
SQ105
BP53
DL135
Total293
- Obsidian Open V1
Nov 3, 2018 · PA · Raw
SQ115
BP57.5
DL145
Total317.5
- Australian Junior/Masters Championships2
Aug 3, 2018 · PA · Raw
SQ110
BP52.5
DL140
Total302.5
- Avia Performance Autumn Challenge1
May 13, 2018 · PA · Raw
SQ102.5
BP55
DL127.5
Total285
- Australian Junior / Masters Championships3
Aug 4, 2017 · PA · Raw
SQ100
BP50
DL112.5
Total262.5
- Obsidian Showdown III2
May 21, 2017 · PA · Raw
SQ95
BP50
DL102.5
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Aikaterini ChorianopoulouAustralia · 3 meets together420kg514.01 DOTS
- Wendy ChanAustralia · 3 meets together387kg501.31 DOTS
- Elizabeth CravenAustralia · 2 meets together435kg520.12 DOTS
- Mary MackenAustralia · 2 meets together407.5kg508.43 DOTS
- Ainsley JonesAustralia · 1 meet together387.5kg507.88 DOTS
- Xinyu LiangAustralia · 1 meet together400kg490.99 DOTS
- Kyna Grace JovenAustralia · 1 meet together382.5kg461.50 DOTS
- Denise JohnsonUSA · 1 meet together407.5kg474.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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