Lifter profile

Vital Ponomarenko

UkraineMen-105 kgSingle-plyIPFEPF

11 meets from 1996 to 2002

Top 3.7 %

of ranked men, by best DOTS

#826 DOTS · Ukraine

Vital Ponomarenko competed in 11 powerlifting meets between 1996 and 2002, with EPF and IPF. The best total, 747.5 kg (single-ply, -93 kg), was set in June 1997 at European Juniors Powerlifting Championships, 32.5 kg more than at the first full-power meet in June 1996. With 489.21 DOTS, Vital Ponomarenko ranks #826 among men in the Ukraine rankings and in the top 3.7% of ranked men worldwide.

Squat

275kg

Jun 15, 1997 · EPF

Bench press

255kg

Aug 23, 2002 · EPF

Deadlift

272.5kg

Jun 15, 1997 · EPF

Total

747.5kg

Single-ply · -93 kg

DOTS

489.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press43 %12/28

Deadlift50 %3/6

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 5, 2002	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	100 kg99.1	—	250255255	—	250	154.49	3
Aug 23, 2002	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	100 kg99.9	—	250255265.5	—	255	157.02	1
Aug 10, 2001	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	100 kg99.1	—	245245245	—	—	—	DQ
Dec 8, 2000	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	100 kg100	—	—	—	252.5	155.42	2
Aug 18, 2000	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	100 kg99.9	—	240250250	—	250	153.95	1
Dec 9, 1999	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	100 kg98.99	—	250250250	—	250	154.56	2
Aug 6, 1999	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	100 kg95.1	—	240·250	—	250	157.39	2
Dec 11, 1998	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	100 kg97.2	—	235235·	—	—	—	DQ
Aug 7, 1998	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	100 kg98	—	220235240	—	235	145.94	1
Jun 15, 1997	European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors	90 kg87.9	260275290	200220220	265272.5277.5	747.5	489.21	3
Jun 10, 1996	European Juniors Powerlifting ChampionshipsEPF · Single-ply · Open	90 kg88.7	260275275	200200210	240255255	715	465.75	4

World Bench Press Championships
Dec 5, 2002 · IPF · Single-ply
3
SQ
—
BP
250
DL
—
Total
250
European Bench Press Championships
Aug 23, 2002 · EPF · Single-ply
1
SQ
—
BP
255
DL
—
Total
255
European Bench Press Championships
Aug 10, 2001 · EPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Bench Press Championships
Dec 8, 2000 · IPF · Single-ply
2
SQ
—
BP
252.5
DL
—
Total
252.5
European Bench Press Championships
Aug 18, 2000 · EPF · Single-ply
1
SQ
—
BP
250
DL
—
Total
250
World Bench Press Championships
Dec 9, 1999 · IPF · Single-ply
2
SQ
—
BP
250
DL
—
Total
250
European Bench Press Championships
Aug 6, 1999 · EPF · Single-ply
2
SQ
—
BP
250
DL
—
Total
250
World Bench Press Championships
Dec 11, 1998 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
European Bench Press Championships
Aug 7, 1998 · EPF · Single-ply
1
SQ
—
BP
235
DL
—
Total
235
European Juniors Powerlifting Championships
Jun 15, 1997 · EPF · Single-ply
3
SQ
275
BP
200
DL
272.5
Total
747.5
European Juniors Powerlifting Championships
Jun 10, 1996 · EPF · Single-ply
4
SQ
275
BP
200
DL
240
Total
715

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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