Lifter profile
Vitaliy Ponomarev
30 meets from 1989 to 2017
Top 9.9 %
of ranked men, by best DOTS
Vitaliy Ponomarev competed in 30 powerlifting meets between 1989 and 2017, with FPR, WPC, WPC-RUS, and 1 more. The best total, 660 kg (single-ply, -83 kg), was set in September 1990 at Moscow City Powerlifting Cup, 40 kg more than at the first full-power meet in January 1989. With 448.32 DOTS, Vitaliy Ponomarev ranks #8,189 among men in the Russia rankings and in the top 9.9% of ranked men worldwide.
255kg
Sep 22, 1990 · FPR
250kg
Oct 29, 2007 · WPC
230kg
Sep 22, 1990 · FPR
660kg
Single-ply · -83 kg
448.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 3, 2017 | World Champions CupWPC · Raw · Bench only · Pro Masters 60-64 | 110 kg102.9 | — | 200207.5207.5 | — | 200 | 121.62 | 1 |
| Nov 3, 2017 | World Champions CupWPC · Single-ply · Bench only · Pro Masters 60-64 | 110 kg102.9 | — | 225230235 | — | 235 | 142.90 | 1 |
| Jun 11, 2015 | European Powerlifting ChampionshipsWPC · Raw · Bench only · M_MR_4_WPC | 110 kg103.2 | — | 195205207.5 | — | 207.5 | 126.03 | 1 |
| Jun 11, 2015 | European Powerlifting ChampionshipsWPC · Single-ply · Bench only · M_MES_4_WPC | 110 kg102.2 | — | 230240245 | — | 240 | 146.36 | 1 |
| Jun 11, 2015 | European Powerlifting ChampionshipsWPC · Multi-ply · Bench only · M_MEM_4_WPC | 110 kg104.4 | — | 230230· | — | 230 | 139.03 | 1 |
| Jun 12, 2014 | European ChampionshipsWPC · Raw · Bench only · Pro Masters 55-59 | 100 kg97.9 | — | 195205207.5 | — | 207.5 | 128.92 | 1 |
| Jun 12, 2014 | European ChampionshipsWPC · Single-ply · Bench only · Pro Masters 55-59 | 100 kg97.9 | — | 210·· | — | 210 | 130.47 | 1 |
| Apr 26, 2014 | Kremlin BenchWPC-RUS · Raw · Bench only · Pro Masters 55-59 | 100 kg99.4 | — | 190200205 | — | 205 | 126.51 | 1 |
| Oct 26, 2013 | World ChampionshipWPC · Multi-ply · Bench only · M_MEM_4_WPC | 100 kg98.3 | — | 237.5242.5247.5 | — | 247.5 | 153.49 | 1 |
| Oct 26, 2013 | World ChampionshipWPC · Raw · Bench only · M_MR_4_WPC | 100 kg99.2 | — | 200207.5212.5 | — | 212.5 | 131.26 | 1 |
| Sep 17, 2012 | World ChampionshipsGPC · Multi-ply · Bench only · M4 | 100 kg97.1 | — | 230237.5237.5 | — | 230 | 143.42 | 1 |
| Sep 17, 2012 | World ChampionshipsGPC · Raw · Bench only · M4 | 100 kg96.3 | — | 190200205 | — | 200 | 125.19 | 1 |
| Aug 17, 2012 | Dmitrov CupWPC-RUS · Multi-ply · Bench only · Pro Open | 100 kg98.45 | — | 230237.5247.5 | — | 237.5 | 147.19 | 1 |
| Jun 7, 2012 | Russian Powerlifting ChampionshipsWPC-RUS · Raw · Bench only · Pro Masters 55-59 | 100 kg96.1 | — | 180190200 | — | 190 | 119.04 | 1 |
| Nov 14, 2011 | World ChampionshipsWPC · Multi-ply · Bench only · M_MEM_3_WPC | 100 kg99.05 | — | 237.5245247.5 | — | 247.5 | 152.98 | 1 |
| Nov 14, 2011 | World ChampionshipsWPC · Raw · Bench only · M_MR_3_WPC | 100 kg100 | — | 180190200 | — | 200 | 123.10 | 1 |
| Apr 23, 2010 | Moscow Regional Powerlifting and Bench Press CupWPC-RUS · Raw · Bench only · Pro Masters 50-54 | 100 kg98.3 | — | 170180190 | — | 190 | 117.83 | 1 |
| Apr 23, 2010 | Moscow Regional Powerlifting and Bench Press CupWPC-RUS · Multi-ply · Bench only · Pro Open | 100 kg98.3 | — | 230245250 | — | 245 | 151.94 | 1 |
| Jun 2, 2009 | European ChampionshipsWPC · Multi-ply · Bench only · M_MEM_3_WPC | 100 kg98.8 | — | 180240245 | — | 240 | 148.50 | 1 |
| Nov 23, 2007 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting ChampionshipsFPR · Single-ply · Juniors | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Oct 29, 2007 | World ChampionshipsWPC · Multi-ply · Bench only · Open | 90 kg89.3 | — | 250255255 | — | 250 | 162.29 | 5 |
| Oct 29, 2007 | World ChampionshipsWPC · Multi-ply · Bench only · M 50-54 | 90 kg89.3 | — | 250250250 | — | — | — | DQ |
| May 7, 2007 | European ChampionshipsGPC · Multi-ply · Bench only · M3 | 100 kg92 | — | 215220· | — | 220 | 140.71 | 1 |
| May 7, 2007 | European ChampionshipsGPC · Multi-ply · Bench only · O | 90 kg89.6 | — | 235245272.5 | — | 245 | 158.77 | 2 |
| May 3, 2006 | European ChampionshipsGPC · Multi-ply · Bench only · M2 | 90 kg88.65 | — | 230245253.5 | — | 245 | 159.64 | 1 |
| May 3, 2006 | European ChampionshipsGPC · Multi-ply · Bench only · O | 90 kg88.65 | — | 230245253.5 | — | 245 | 159.64 | 1 |
| Feb 17, 2006 | National ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Masters 45-49 | 100 kg90.1 | — | 170245· | — | 245 | 158.33 | 1 |
| Feb 17, 2006 | National ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open | 90 kg89.3 | — | 235242.5250 | — | 242.5 | 157.42 | 1 |
| Nov 3, 2005 | World ChampionshipsWPC · Multi-ply · Bench only · M_OEM_WPC | 90 kg89.4 | — | 242.5247.5247.5 | — | 242.5 | 157.33 | 4 |
| Nov 3, 2005 | World ChampionshipsWPC · Multi-ply · Bench only · M_MEM_2_WPC | 90 kg89.9 | — | 180190· | — | 190 | 122.92 | 1 |
| Sep 10, 2005 | Russian CupWPC-RUS · Multi-ply · Bench only · Pro Masters 45-49 | 100 kg90.1 | — | 220243.5· | — | 243.5 | 157.36 | 1 |
| Sep 10, 2005 | Russian CupWPC-RUS · Multi-ply · Bench only · Pro Masters 45-49 | 90 kg88.5 | — | 220230240 | — | 240 | 156.52 | 1 |
| Mar 17, 2005 | Russian NationalsWPC-RUS · Multi-ply · Bench only · Pro Open | 90 kg90 | — | 227.5227.5242.5 | — | 242.5 | 156.80 | 1 |
| Mar 17, 2005 | Russian NationalsWPC-RUS · Multi-ply · Bench only · Pro Masters 45-49 | 90 kg88.8 | — | 160180· | — | 180 | 117.18 | 1 |
| Mar 11, 2005 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 1 | 90 kg88.7 | — | 220227.5235.5 | — | 227.5 | 148.19 | 1 |
| May 3, 2003 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 82.5 kg82 | — | — | — | 205 | 139.35 | 2 |
| Jun 7, 2002 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 100 kg92.2 | — | 225225225 | — | — | — | DQ |
| Jun 10, 2000 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg89 | — | 225232.5232.5 | — | 225 | 146.31 | 6 |
| Jun 12, 1999 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 82.5 kg82.4 | — | — | — | 210 | 142.35 | 3 |
| Jun 6, 1998 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg87.6 | — | 212.5220225 | — | 225 | 147.52 | 3 |
| Apr 24, 1997 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg86.8 | — | 205210212.5 | — | 212.5 | 140.00 | 2 |
| May 25, 1996 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 82.5 kg82 | — | 187.5192.5195 | — | 195 | 132.55 | 4 |
| Sep 22, 1990 | Moscow City Powerlifting CupFPR · Single-ply · Open | 82.5 kg82.1 | — | — | — | 660 | 448.32 | 2 |
| Sep 13, 1990 | Russian Powerlifting CupFPR · Single-ply · Open | 82.5 kg82.1 | 250250260 | 170177.5177.5 | 240240240 | — | — | DQ |
| Jan 28, 1989 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.1 | — | — | — | 620 | 448.27 | 2 |
- World Champions Cup1
Nov 3, 2017 · WPC · Raw
SQ—
BP200
DL—
Total200
- World Champions Cup1
Nov 3, 2017 · WPC · Single-ply
SQ—
BP235
DL—
Total235
- European Powerlifting Championships1
Jun 11, 2015 · WPC · Raw
SQ—
BP207.5
DL—
Total207.5
- European Powerlifting Championships1
Jun 11, 2015 · WPC · Single-ply
SQ—
BP240
DL—
Total240
- European Powerlifting Championships1
Jun 11, 2015 · WPC · Multi-ply
SQ—
BP230
DL—
Total230
- European Championships1
Jun 12, 2014 · WPC · Raw
SQ—
BP207.5
DL—
Total207.5
- European Championships1
Jun 12, 2014 · WPC · Single-ply
SQ—
BP210
DL—
Total210
- Kremlin Bench1
Apr 26, 2014 · WPC-RUS · Raw
SQ—
BP205
DL—
Total205
- World Championship1
Oct 26, 2013 · WPC · Multi-ply
SQ—
BP247.5
DL—
Total247.5
- World Championship1
Oct 26, 2013 · WPC · Raw
SQ—
BP212.5
DL—
Total212.5
- World Championships1
Sep 17, 2012 · GPC · Multi-ply
SQ—
BP230
DL—
Total230
- World Championships1
Sep 17, 2012 · GPC · Raw
SQ—
BP200
DL—
Total200
- Dmitrov Cup1
Aug 17, 2012 · WPC-RUS · Multi-ply
SQ—
BP237.5
DL—
Total237.5
- Russian Powerlifting Championships1
Jun 7, 2012 · WPC-RUS · Raw
SQ—
BP190
DL—
Total190
- World Championships1
Nov 14, 2011 · WPC · Multi-ply
SQ—
BP247.5
DL—
Total247.5
- World Championships1
Nov 14, 2011 · WPC · Raw
SQ—
BP200
DL—
Total200
- Moscow Regional Powerlifting and Bench Press Cup1
Apr 23, 2010 · WPC-RUS · Raw
SQ—
BP190
DL—
Total190
- Moscow Regional Powerlifting and Bench Press Cup1
Apr 23, 2010 · WPC-RUS · Multi-ply
SQ—
BP245
DL—
Total245
- European Championships1
Jun 2, 2009 · WPC · Multi-ply
SQ—
BP240
DL—
Total240
- St. Petersburg Juniors Sub-Juniors & Masters Powerlifting ChampionshipsDQ
Nov 23, 2007 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- World Championships5
Oct 29, 2007 · WPC · Multi-ply
SQ—
BP250
DL—
Total250
- World ChampionshipsDQ
Oct 29, 2007 · WPC · Multi-ply
SQ—
BP—
DL—
Total—
- European Championships1
May 7, 2007 · GPC · Multi-ply
SQ—
BP220
DL—
Total220
- European Championships2
May 7, 2007 · GPC · Multi-ply
SQ—
BP245
DL—
Total245
- European Championships1
May 3, 2006 · GPC · Multi-ply
SQ—
BP245
DL—
Total245
- European Championships1
May 3, 2006 · GPC · Multi-ply
SQ—
BP245
DL—
Total245
- National Championships1
Feb 17, 2006 · WPC-RUS · Multi-ply
SQ—
BP245
DL—
Total245
- National Championships1
Feb 17, 2006 · WPC-RUS · Multi-ply
SQ—
BP242.5
DL—
Total242.5
- World Championships4
Nov 3, 2005 · WPC · Multi-ply
SQ—
BP242.5
DL—
Total242.5
- World Championships1
Nov 3, 2005 · WPC · Multi-ply
SQ—
BP190
DL—
Total190
- Russian Cup1
Sep 10, 2005 · WPC-RUS · Multi-ply
SQ—
BP243.5
DL—
Total243.5
- Russian Cup1
Sep 10, 2005 · WPC-RUS · Multi-ply
SQ—
BP240
DL—
Total240
- Russian Nationals1
Mar 17, 2005 · WPC-RUS · Multi-ply
SQ—
BP242.5
DL—
Total242.5
- Russian Nationals1
Mar 17, 2005 · WPC-RUS · Multi-ply
SQ—
BP180
DL—
Total180
- Russian Masters Bench Press Championships1
Mar 11, 2005 · FPR · Single-ply
SQ—
BP227.5
DL—
Total227.5
- Moscow City Bench Press Championships2
May 3, 2003 · FPR · Single-ply
SQ—
BP205
DL—
Total205
- Russian Bench Press ChampionshipsDQ
Jun 7, 2002 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Bench Press Championships6
Jun 10, 2000 · FPR · Single-ply
SQ—
BP225
DL—
Total225
- Russian Bench Press Championships3
Jun 12, 1999 · FPR · Single-ply
SQ—
BP210
DL—
Total210
- Russian Bench Press Championships3
Jun 6, 1998 · FPR · Single-ply
SQ—
BP225
DL—
Total225
- Russian Bench Press Championships2
Apr 24, 1997 · FPR · Single-ply
SQ—
BP212.5
DL—
Total212.5
- Russian Bench Press Championships4
May 25, 1996 · FPR · Single-ply
SQ—
BP195
DL—
Total195
- Moscow City Powerlifting Cup2
Sep 22, 1990 · FPR · Single-ply
SQ255
BP175
DL230
Total660
- Russian Powerlifting CupDQ
Sep 13, 1990 · FPR · Single-ply
SQ250
BP170
DL—
Total—
- Moscow City Powerlifting Championships2
Jan 28, 1989 · FPR · Single-ply
SQ240
BP162.5
DL217.5
Total620
Competed against
Lifters met at the same meets, same division first.
- Vadim ZaytsevRussia · 3 meets together792.5kg507.42 DOTS
- Valery TomilovIsrael · 3 meets together835kg533.03 DOTS
- Oskari LehtinenFinland · 2 meets together1,100kg677.68 DOTS
- Aslambek AbaevRussia · 2 meets together775kg487.42 DOTS
- Sergiy IvanovUkraine · 2 meets together732.5kg482.72 DOTS
- Yakov BermanRussia · 2 meets together790kg464.16 DOTS
- Oleg PivovarovRussia · 2 meets together740kg437.24 DOTS
- David Gibson #2England · 2 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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