Lifter profile
Vladimir Ponomarev
17 meets from 2004 to 2022
Top 9.2 %
of ranked men, by best DOTS
Vladimir Ponomarev competed in 17 powerlifting meets between 2004 and 2022, with FPR, RPU, WRPF, and 5 more. The best total, 707.5 kg (wraps, -105 kg), was set in June 2022 at National Championships, 292.5 kg more than at the first full-power meet in January 2004. With 451.70 DOTS, Vladimir Ponomarev ranks #7,882 among men in the Russia rankings and in the top 9.2% of ranked men worldwide.
275kg
Jun 24, 2022 · RPU
172.5kg
Jun 19, 2021 · RPU
262.5kg
Jun 24, 2022 · RPU
707.5kg
Wraps · -105 kg
451.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2022 | National ChampionshipsRPU · Wraps · Masters 40-44 | 110 kg104.3 | 275285290 | 160170175 | 240250262.5 | 707.5 | 427.85 | 1 |
| Jun 19, 2021 | National ChampionshipsRPU · Wraps · Open | 100 kg99.7 | 240260260 | 155165172.5 | 240260270 | 692.5 | 426.80 | 1 |
| Sep 5, 2020 | National ChampionshipsRPU · Wraps · Open | 100 kg95.3 | 230230250 | 145150157.5 | 220235245 | 622.5 | 391.52 | 1 |
| Aug 8, 2020 | European ChampionshipsWRPF · Wraps · Amateur Open | 100 kg95.7 | 235250260 | 145152.5157.5 | 215215230 | 637.5 | 400.18 | 1 |
| Dec 14, 2019 | Russian ChampionshipsWPF-RUS · Wraps · Amateur Open | 100 kg93.6 | 220235235 | 150160167.5 | 190210220 | 622.5 | 394.85 | 2 |
| Nov 15, 2019 | Drug Tested World CupIPL · Wraps · Open | 100 kg94.3 | 215225235 | 145155165 | 180200210 | 610 | 385.56 | 1 |
| Aug 24, 2019 | World CupWPF · Wraps · Open | 100 kg94 | 210225225 | 150·· | 200·· | — | — | DQ |
| Aug 24, 2019 | World CupWPF · Raw · Bench only · Open | 100 kg94 | — | 150157.5165 | — | 165 | 104.45 | 2 |
| Apr 19, 2019 | European ChampionshipsIPL · Raw · Bench only · Open | 90 kg89.1 | — | 145152.5152.5 | — | 152.5 | 99.11 | 4 |
| Nov 16, 2018 | World ChampionshipsWPF · Raw · Bench only · Open | 90 kg88 | — | 145150155 | — | 150 | 98.11 | 4 |
| Oct 4, 2018 | World ChampionshipsWRPF · Raw · Bench only · Open | 90 kg88.2 | — | 135145152.5 | — | 145 | 94.73 | 17 |
| Dec 11, 2014 | South & Central District Powerlifting ChampionshipsFPR · Single-ply · Open | 74 kg72.35 | — | — | — | 615 | 451.70 | 3 |
| May 25, 2013 | Rostov Oblast Bench Press CupFPR · Raw · Bench only · Open | 59 kg54 | — | 115120125 | — | 125 | 115.59 | 1 |
| Mar 25, 2011 | Southern Federal District ChampionshipsWPC-RUS · Raw · Bench only · Amateur Open | 56 kg54.2 | — | 110117.5122.5 | — | 122.5 | 112.90 | 1 |
| Mar 16, 2010 | Eastern European ChampionshipsWPC · Raw · Bench only · J 20-23 | 56 kg53.7 | — | 110115120 | — | 120 | 111.54 | 1 |
| Oct 1, 2009 | Raw World ChampionshipsWPC · Raw · Bench only · J 20-23 | 56 kg53.5 | — | 105110115 | — | 115 | 107.26 | 1 |
| Jan 27, 2005 | Central & Southern Federal District ChampionshipsFPR · Single-ply · Open | 56 kg53 | — | — | — | — | — | DQ |
| Jan 16, 2004 | Central & Southern Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 56 kg54.3 | — | — | — | 415 | 381.83 | 3 |
- National Championships1
Jun 24, 2022 · RPU · Wraps
SQ275
BP170
DL262.5
Total707.5
- National Championships1
Jun 19, 2021 · RPU · Wraps
SQ260
BP172.5
DL260
Total692.5
- National Championships1
Sep 5, 2020 · RPU · Wraps
SQ230
BP157.5
DL235
Total622.5
- European Championships1
Aug 8, 2020 · WRPF · Wraps
SQ250
BP157.5
DL230
Total637.5
- Russian Championships2
Dec 14, 2019 · WPF-RUS · Wraps
SQ235
BP167.5
DL220
Total622.5
- Drug Tested World Cup1
Nov 15, 2019 · IPL · Wraps
SQ235
BP165
DL210
Total610
- World CupDQ
Aug 24, 2019 · WPF · Wraps
SQ—
BP—
DL—
Total—
- World Cup2
Aug 24, 2019 · WPF · Raw
SQ—
BP165
DL—
Total165
- European Championships4
Apr 19, 2019 · IPL · Raw
SQ—
BP152.5
DL—
Total152.5
- World Championships4
Nov 16, 2018 · WPF · Raw
SQ—
BP150
DL—
Total150
- World Championships17
Oct 4, 2018 · WRPF · Raw
SQ—
BP145
DL—
Total145
- South & Central District Powerlifting Championships3
Dec 11, 2014 · FPR · Single-ply
SQ225
BP160
DL230
Total615
- Rostov Oblast Bench Press Cup1
May 25, 2013 · FPR · Raw
SQ—
BP125
DL—
Total125
- Southern Federal District Championships1
Mar 25, 2011 · WPC-RUS · Raw
SQ—
BP122.5
DL—
Total122.5
- Eastern European Championships1
Mar 16, 2010 · WPC · Raw
SQ—
BP120
DL—
Total120
- Raw World Championships1
Oct 1, 2009 · WPC · Raw
SQ—
BP115
DL—
Total115
- Central & Southern Federal District ChampionshipsDQ
Jan 27, 2005 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Central & Southern Russian Powerlifting Championships3
Jan 16, 2004 · FPR · Single-ply
SQ155
BP105
DL155
Total415
Competed against
Lifters met at the same meets, same division first.
- Andrey MikhaylovRussia · 4 meets together830kg479.69 DOTS
- Anton KalininRussia · 3 meets together827.5kg500.51 DOTS
- Dmitriy PavlovRussia · 3 meets together870kg544.29 DOTS
- Anatoliy MarkovRussia · 3 meets together852.5kg506.30 DOTS
- Aleksandr DvortsovRussia · 3 meets together752.5kg470.46 DOTS
- Aleksey KonovalovRussia · 2 meets together905kg487.50 DOTS
- Nikita ZakharovRussia · 2 meets together790kg477.37 DOTS
- Aleksandr MatskevichRussia · 2 meets together827.5kg511.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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