Lifter profile
Volodimir Ponizhan
4 meets from 2013 to 2018
Top 68.9 %
of ranked men, by best DOTS
Volodimir Ponizhan competed in 4 powerlifting meets between 2013 and 2018, with UDFPF and UkrainePF. The best total, 545 kg (raw, -120 kg), was set in December 2017 at Ukrainian Powerlifting Championships. With 314.86 DOTS, Volodimir Ponizhan ranks #7,919 among men in the Ukraine rankings and in the top 68.9% of ranked men worldwide.
207.5kg
Apr 14, 2018 · UDFPF
160kg
Apr 14, 2018 · UDFPF
230kg
Apr 14, 2018 · UDFPF
545kg
Raw · -120 kg
314.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 14, 2018 | Ukrainian Single Event ChampionshipsUDFPF · Raw · Deadlift only · M1 | 125 kg116.6 | — | — | 200220230 | 230 | 133.39 | 1 |
| Apr 14, 2018 | Ukrainian Single Event ChampionshipsUDFPF · Raw · Squat only · O | 125 kg116.6 | 190200207.5 | — | — | 207.5 | 120.34 | 1 |
| Apr 14, 2018 | Ukrainian Single Event ChampionshipsUDFPF · Raw · Squat only · M1 | 125 kg116.6 | 190200207.5 | — | — | 207.5 | 120.34 | 1 |
| Apr 14, 2018 | Ukrainian Single Event ChampionshipsUDFPF · Raw · Bench only · O | 125 kg116.6 | — | 155160167.5 | — | 160 | 92.79 | 2 |
| Apr 14, 2018 | Ukrainian Single Event ChampionshipsUDFPF · Raw · Bench only · M1 | 125 kg116.6 | — | 155160167.5 | — | 160 | 92.79 | 1 |
| Apr 14, 2018 | Ukrainian Single Event ChampionshipsUDFPF · Raw · Deadlift only · O | 125 kg116.6 | — | — | 200220230 | 230 | 133.39 | 1 |
| Dec 2, 2017 | Ukrainian Bench Press ChampionshipsUDFPF · Raw · Bench only · O | 125 kg117.9 | — | 120130135 | — | 135 | 77.99 | 3 |
| Dec 2, 2017 | Ukrainian Bench Press ChampionshipsUDFPF · Raw · Bench only · M1 | 125 kg117.9 | — | 120130135 | — | 135 | 77.99 | 2 |
| Dec 2, 2017 | Ukrainian Powerlifting ChampionshipsUDFPF · Raw · O | 125 kg117.9 | 180190200 | 120130135 | 180205210 | 545 | 314.86 | 2 |
| Dec 2, 2017 | Ukrainian Powerlifting ChampionshipsUDFPF · Raw · M1 | 125 kg117.9 | 180190200 | 120130135 | 180205210 | 545 | 314.86 | 1 |
| Sep 28, 2013 | Ukrainian Classic Bench Press ChampionshipUkrainePF · Raw · Bench only · Open | 105 kg104.06 | — | — | — | 150 | 90.80 | 6 |
- Ukrainian Single Event Championships1
Apr 14, 2018 · UDFPF · Raw
SQ—
BP—
DL230
Total230
- Ukrainian Single Event Championships1
Apr 14, 2018 · UDFPF · Raw
SQ207.5
BP—
DL—
Total207.5
- Ukrainian Single Event Championships1
Apr 14, 2018 · UDFPF · Raw
SQ207.5
BP—
DL—
Total207.5
- Ukrainian Single Event Championships2
Apr 14, 2018 · UDFPF · Raw
SQ—
BP160
DL—
Total160
- Ukrainian Single Event Championships1
Apr 14, 2018 · UDFPF · Raw
SQ—
BP160
DL—
Total160
- Ukrainian Single Event Championships1
Apr 14, 2018 · UDFPF · Raw
SQ—
BP—
DL230
Total230
- Ukrainian Bench Press Championships3
Dec 2, 2017 · UDFPF · Raw
SQ—
BP135
DL—
Total135
- Ukrainian Bench Press Championships2
Dec 2, 2017 · UDFPF · Raw
SQ—
BP135
DL—
Total135
- Ukrainian Powerlifting Championships2
Dec 2, 2017 · UDFPF · Raw
SQ200
BP135
DL210
Total545
- Ukrainian Powerlifting Championships1
Dec 2, 2017 · UDFPF · Raw
SQ200
BP135
DL210
Total545
- Ukrainian Classic Bench Press Championship6
Sep 28, 2013 · UkrainePF · Raw
SQ—
BP150
DL—
Total150
Competed against
Lifters met at the same meets, same division first.
- Petro OlarUkraine · 1 meet together887.5kg537.10 DOTS
- Igor MosiyUkraine · 1 meet together790kg480.11 DOTS
- Rinat ZaripovUkraine · 2 meets together840kg545.30 DOTS
- Valeriy Karpov #1Ukraine · 1 meet together1,048kg612.67 DOTS
- Ivan DrogobetskyyUkraine · 1 meet together820kg505.38 DOTS
- Oleksiy Gagren'Ukraine · 1 meet together762.5kg497.85 DOTS
- Roman AkhlestinUSA · 1 meet together685kg494.40 DOTS
- Volodymyr DobrydnyukUkraine · 1 meet together685kg480.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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