Lifter profile
Wai-Keong Ho
5 meets from 2017 to 2025
Top 7.4 %
of ranked men, by best DOTS
Wai-Keong Ho competed in 5 powerlifting meets between 2017 and 2025, with APLA, USAPL, and PA. The best total, 532.5 kg (raw, -59 kg), was set in September 2025 at TSF 8th Birthday Bash, 130 kg more than at the first full-power meet in February 2017. With 461.15 DOTS, Wai-Keong Ho ranks #912 among men in the Australia rankings and in the top 7.4% of ranked men worldwide.
185kg
Sep 13, 2025 · APLA
120kg
Sep 13, 2025 · APLA
235kg
Mar 22, 2025 · APLA
532.5kg
Raw · -59 kg
461.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 13, 2025 | TSF 8th Birthday BashAPLA · Raw · Open | 59 kg58.18 | 167.5175185 | 112.5117.5120 | 215227.5227.5 | 532.5 | 461.15 | 1 |
| Mar 22, 2025 | Elemental Strength Autumn ShowdownAPLA · Raw · Open | 66 kg61.5 | 165175185 | 112.5117.5120 | 215230235 | 530 | 438.48 | 2 |
| Dec 3, 2022 | Australia Nationals & International OpenUSAPL · Raw · MR-O | 60 kg58.7 | 155162.5170 | 105112.5115 | 205215222.5 | 500 | 429.77 | 1 |
| Aug 13, 2022 | Strength Culture Cup 1USAPL · Raw · MR-O | 60 kg58.5 | 152.5160167.5 | 105112.5115 | 202.5215215 | 497.5 | 428.85 | 1 |
| Feb 26, 2017 | Obsidian Showdown Open Day ChallengePA · Raw · Open | 59 kg56.7 | 130137.5142.5 | 82.58590 | 170180185 | 402.5 | 356.36 | 1 |
- TSF 8th Birthday Bash1
Sep 13, 2025 · APLA · Raw
SQ185
BP120
DL227.5
Total532.5
- Elemental Strength Autumn Showdown2
Mar 22, 2025 · APLA · Raw
SQ175
BP120
DL235
Total530
- Australia Nationals & International Open1
Dec 3, 2022 · USAPL · Raw
SQ170
BP115
DL215
Total500
- Strength Culture Cup 11
Aug 13, 2022 · USAPL · Raw
SQ167.5
BP115
DL215
Total497.5
- Obsidian Showdown Open Day Challenge1
Feb 26, 2017 · PA · Raw
SQ137.5
BP85
DL180
Total402.5
Competed against
Lifters met at the same meets, same division first.
- John ChanUSA · 1 meet together600kg472.51 DOTS
- Anthony Hill #1USA · 2 meets together865kg521.88 DOTS
- Chris YipAustralia · 2 meets together705kg518.88 DOTS
- Mathew TinsonAustralia · 2 meets together707.5kg495.96 DOTS
- Timothy Wang #1Australia · 2 meets together760kg472.29 DOTS
- Jason SicatAustralia · 1 meet together657.5kg475.80 DOTS
- David JameAustralia · 1 meet together865kg522.58 DOTS
- Kyle Conquest-HopeAustralia · 1 meet together715kg483.67 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile