Lifter profile
Wai Lam Wong
3 meets from 2022 to 2024
Top 27.9 %
of ranked women, by best DOTS
Wai Lam Wong competed in 3 powerlifting meets between 2022 and 2024, with USAPL. The best total, 312.5 kg (raw, -63 kg), was set in November 2023 at Winter Mania, 37.5 kg more than at the first full-power meet in December 2022. With 347.89 DOTS, Wai Lam Wong ranks #79 among women in the Hong Kong rankings and in the top 27.9% of ranked women worldwide.
120kg
Nov 25, 2023 · USAPL
57.5kg
Nov 23, 2024 · USAPL
140kg
Nov 23, 2024 · USAPL
312.5kg
Raw · -63 kg
347.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 60 kg59.8 | 115125130 | 505557.5 | 127.5137.5140 | 312.5 | 347.15 | 5 |
| Nov 25, 2023 | Winter ManiaUSAPL · Raw · FR-O | 60 kg59.6 | 107.5115120 | 5052.555 | 125135140 | 312.5 | 347.89 | 2 |
| Dec 10, 2022 | Dench Winter ShowdownUSAPL · Raw · FR-O | 60 kg58.7 | 9097.5102.5 | 4547.550 | 112.5122.5125 | 275 | 309.13 | 3 |
- Hong Kong Championships5
Nov 23, 2024 · USAPL · Raw
SQ115
BP57.5
DL140
Total312.5
- Winter Mania2
Nov 25, 2023 · USAPL · Raw
SQ120
BP52.5
DL140
Total312.5
- Dench Winter Showdown3
Dec 10, 2022 · USAPL · Raw
SQ102.5
BP47.5
DL125
Total275
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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