Lifter profile
Wai Lok Ho
2 meets in 2023
Top 78.4 %
of ranked men, by best DOTS
Wai Lok Ho competed in 2 powerlifting meets in 2023, with AsianPF. The best total, 365 kg (raw, -66 kg), was set in June 2023 at Asian/Pacific/African Classic & Equipped Powerlifting Championships. With 293.22 DOTS, Wai Lok Ho ranks #560 among men in the Hong Kong rankings and in the top 78.4% of ranked men worldwide.
125kg
Jun 24, 2023 · AsianPF
110kg
Jun 24, 2023 · AsianPF
150kg
Jun 24, 2023 · AsianPF
365kg
Raw · -66 kg
293.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 2 | 66 kg63.1 | — | 105110115 | — | 110 | 89.18 | 1 |
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Powerlifting ChampionshipsAsianPF · Raw · Masters 2 | 66 kg63.85 | 110120125 | 90100105 | 110140150 | 365 | 293.22 | 1 |
- Asian/Pacific/African Classic & Equipped Bench Press Championships1
Jun 24, 2023 · AsianPF · Single-ply
SQ—
BP110
DL—
Total110
- Asian/Pacific/African Classic & Equipped Powerlifting Championships1
Jun 24, 2023 · AsianPF · Raw
SQ125
BP90
DL150
Total365
Competed against
Lifters met at the same meets, same division first.
- Ong Wei ChaaiSingapore · 1 meet together668.5kg524.38 DOTS
- Kin Hei William LiHong Kong · 1 meet together607.5kg480.27 DOTS
- Jar Yue Ernest ChowChina · 1 meet together557.5kg476.86 DOTS
- Wesley FooSingapore · 1 meet together632.5kg463.28 DOTS
- Byambasuren BayarsaikhanMongolia · 2 meets together890kg543.15 DOTS
- Batzul ShagdarsurenMongolia · 2 meets together845kg510.26 DOTS
- Otgondalai Tsend-AyushMongolia · 2 meets together720kg460.38 DOTS
- Ulan AnuarKazakhstan · 1 meet together915kg620.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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