Lifter profile

Waldemar Froń

PolandMen-105 kgRawPLTRAWPoland-UA

2 meets in 2026

Top 71.3 %

of ranked men, by best DOTS

#4,570 DOTS · Poland

Waldemar Froń competed in 2 powerlifting meets in 2026, with PLTRAW and Poland-UA. The best total, 497.5 kg (raw, -105 kg), was set in April 2026 at Bitwa o Wschód V. With 309.80 DOTS, Waldemar Froń ranks #4,570 among men in the Poland rankings and in the top 71.3% of ranked men worldwide.

Squat

180kg

Sep 28, 2026 · PLTRAW

Bench press

120kg

Sep 28, 2026 · PLTRAW

Deadlift

205kg

Apr 9, 2026 · Poland-UA

Total

497.5kg

Raw · -105 kg

DOTS

309.80

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6

Bench press50 %3/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 28, 2026	Central European ChampionshipPLTRAW · Raw · Open Tested	100 kg94.3	180190190	120125125	180200200	480	303.39	18
Apr 9, 2026	Bitwa o Wschód VPoland-UA · Raw · Open	105 kg97.4	165175190	112.5117.5125	180195205	497.5	309.80	26

Central European Championship
Sep 28, 2026 · PLTRAW · Raw
18
SQ
180
BP
120
DL
180
Total
480
Bitwa o Wschód V
Apr 9, 2026 · Poland-UA · Raw
26
SQ
175
BP
117.5
DL
205
Total
497.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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