Lifter profile

Willow Gahr

USAWomen-76 kgRawNASA

8 meets from 2021 to 2024

Top 27.7 %

of ranked women, by best DOTS

#31,465 DOTS · USA

Willow Gahr competed in 8 powerlifting meets between 2021 and 2024, with NASA. The best total, 352.5 kg (raw, -76 kg), was set in June 2023 at Nationals, 47.5 kg more than at the first full-power meet in September 2021. With 348.48 DOTS, Willow Gahr ranks #31,465 among women in the USA rankings and in the top 27.7% of ranked women worldwide.

Squat

142.5kg

Jun 10, 2023 · NASA

Bench press

72.5kg

Jun 10, 2023 · NASA

Deadlift

137.5kg

Jun 10, 2023 · NASA

Total

352.5kg

Raw · -76 kg

DOTS

348.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 17, 2024	Natural NationalsNASA · Raw · Push-pull · wint	75 kg71.67	—	—	—	182.5	182.16	1
Jun 10, 2023	NationalsNASA · Raw · Push-pull · wpure	75 kg72.94	—	—	—	210	207.60	1
Jun 10, 2023	NationalsNASA · Raw · wpure	75 kg72.94	—	—	—	352.5	348.48	1
Feb 18, 2023	Natural NationalsNASA · Raw · Push-pull · wpure	75 kg69.94	—	—	—	192.5	194.76	1
Feb 18, 2023	Natural NationalsNASA · Wraps · wint	75 kg69.94	—	—	—	330	333.87	2
Feb 18, 2023	Natural NationalsNASA · Wraps · wpure	75 kg69.94	—	—	—	330	333.87	1
Feb 18, 2023	Natural NationalsNASA · Raw · Push-pull · wint	75 kg69.94	—	—	—	192.5	194.76	1
Nov 19, 2022	Masters NationalsNASA · Raw · Push-pull · wpure	75 kg72.57	—	—	—	207.5	205.70	1
Nov 19, 2022	Masters NationalsNASA · Raw · Push-pull · wopen	75 kg72.57	—	—	—	207.5	205.70	1
Nov 19, 2022	Masters NationalsNASA · Raw · Push-pull · wint	75 kg72.57	—	—	—	207.5	205.70	1
Jun 25, 2022	Team NationalsNASA · Wraps · wpure	67.5 kg67.31	—	—	—	327.5	338.66	1
Jun 25, 2022	Team NationalsNASA · Raw · Push-pull · wopen	67.5 kg67.31	—	—	—	200	206.82	1
Jun 25, 2022	Team NationalsNASA · Raw · Push-pull · wpure	67.5 kg67.31	—	—	—	200	206.82	1
Jun 25, 2022	Team NationalsNASA · Wraps · wint	67.5 kg67.31	—	—	—	327.5	338.66	1
Apr 16, 2022	Oklahma StateNASA · Wraps · wint	75 kg69.26	—	—	—	310	315.37	1
Feb 19, 2022	Natural NationalsNASA · Raw · retrowpure	75 kg69.49	—	—	—	330	335.09	1
Feb 19, 2022	Natural NationalsNASA · Raw · retrowopen	75 kg69.49	—	—	—	330	335.09	1
Feb 19, 2022	Natural NationalsNASA · Raw · retrowint	75 kg69.49	—	—	—	330	335.09	1
Sep 11, 2021	Festival of StrengthNASA · Raw · retrownov	75 kg69.13	—	—	—	305	310.61	1
Sep 11, 2021	Festival of StrengthNASA · Raw · retrowpure	75 kg69.13	—	—	—	305	310.61	1
Sep 11, 2021	Festival of StrengthNASA · Raw · retrowint	75 kg69.13	—	—	—	305	310.61	1

Natural Nationals
Feb 17, 2024 · NASA · Raw
1
SQ
—
BP
70
DL
112.5
Total
182.5
Nationals
Jun 10, 2023 · NASA · Raw
1
SQ
—
BP
72.5
DL
137.5
Total
210
Nationals
Jun 10, 2023 · NASA · Raw
1
SQ
142.5
BP
72.5
DL
137.5
Total
352.5
Natural Nationals
Feb 18, 2023 · NASA · Raw
1
SQ
—
BP
70
DL
122.5
Total
192.5
Natural Nationals
Feb 18, 2023 · NASA · Wraps
2
SQ
137.5
BP
70
DL
122.5
Total
330
Natural Nationals
Feb 18, 2023 · NASA · Wraps
1
SQ
137.5
BP
70
DL
122.5
Total
330
Natural Nationals
Feb 18, 2023 · NASA · Raw
1
SQ
—
BP
70
DL
122.5
Total
192.5
Masters Nationals
Nov 19, 2022 · NASA · Raw
1
SQ
—
BP
72.5
DL
135
Total
207.5
Masters Nationals
Nov 19, 2022 · NASA · Raw
1
SQ
—
BP
72.5
DL
135
Total
207.5
Masters Nationals
Nov 19, 2022 · NASA · Raw
1
SQ
—
BP
72.5
DL
135
Total
207.5
Team Nationals
Jun 25, 2022 · NASA · Wraps
1
SQ
127.5
BP
67.5
DL
132.5
Total
327.5
Team Nationals
Jun 25, 2022 · NASA · Raw
1
SQ
—
BP
67.5
DL
132.5
Total
200
Team Nationals
Jun 25, 2022 · NASA · Raw
1
SQ
—
BP
67.5
DL
132.5
Total
200
Team Nationals
Jun 25, 2022 · NASA · Wraps
1
SQ
127.5
BP
67.5
DL
132.5
Total
327.5
Oklahma State
Apr 16, 2022 · NASA · Wraps
1
SQ
117.5
BP
67.5
DL
125
Total
310
Natural Nationals
Feb 19, 2022 · NASA · Raw
1
SQ
127.5
BP
72.5
DL
130
Total
330
Natural Nationals
Feb 19, 2022 · NASA · Raw
1
SQ
127.5
BP
72.5
DL
130
Total
330
Natural Nationals
Feb 19, 2022 · NASA · Raw
1
SQ
127.5
BP
72.5
DL
130
Total
330
Festival of Strength
Sep 11, 2021 · NASA · Raw
1
SQ
122.5
BP
72.5
DL
110
Total
305
Festival of Strength
Sep 11, 2021 · NASA · Raw
1
SQ
122.5
BP
72.5
DL
110
Total
305
Festival of Strength
Sep 11, 2021 · NASA · Raw
1
SQ
122.5
BP
72.5
DL
110
Total
305

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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