Lifter profile

Willy Lam

CanadaMen-93 kgRawCPUIPF

15 meets from 2013 to 2020

Top 8 %

of ranked men, by best DOTS

#1,234 DOTS · Canada

Willy Lam competed in 15 powerlifting meets between 2013 and 2020, with CPU and IPF. The best total, 715 kg (raw, -93 kg), was set in June 2019 at Alberta Provincials, 222.5 kg more than at the first full-power meet in November 2013. With 457.81 DOTS, Willy Lam ranks #1,234 among men in the Canada rankings and in the top 8% of ranked men worldwide.

Squat

267.5kg

Jun 22, 2019 · CPU

Bench press

150kg

Sep 25, 2020 · CPU

Deadlift

302.5kg

Sep 25, 2020 · CPU

Total

715kg

Raw · -93 kg

DOTS

457.81

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %10/12

Bench press75 %9/12

Deadlift67 %8/12

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 25, 2020	Alberta ProvincialsCPU · Raw · Open	93 kg92.7	245260260	140145150	277.5292.5302.5	712.5	454.04	1
Mar 3, 2020	NationalsCPU · Raw · Open	93 kg92.04	242.5252.5257.5	140147.5150	275287.5287.5	680	434.83	11
Jun 22, 2019	Alberta ProvincialsCPU · Raw · Open	93 kg92.7	247.5262.5267.5	137.5147.5152.5	285300305.5	715	455.63	1
Jun 30, 2018	Alberta Provincial ChampionshipCPU · Raw · Open	93 kg90.8	—	—	—	692.5	445.79	1
Feb 19, 2018	Canadian ChampionshipCPU · Raw · Open	93 kg91.9	—	—	—	690	441.55	8
Jun 14, 2017	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	83 kg82.32	235245250	130137.5140	270277.5287.5	675	457.81	8
Mar 13, 2017	Canadian National ChampionshipCPU · Raw · Juniors	83 kg82.3	—	—	—	672.5	456.17	1
Aug 27, 2016	Smartlifts OpenCPU · Raw · Juniors	93 kg85.7	—	—	—	650	431.15	2
Jun 11, 2016	Alberta ProvincialsCPU · Raw · Juniors	83 kg82.2	—	—	—	657.5	446.31	1
Feb 15, 2016	Canadian ChampionshipCPU · Raw · Juniors	83 kg82.5	—	—	—	610	413.21	4
Nov 14, 2015	Powersurge VICPU · Raw · Juniors	83 kg81.9	—	—	—	627.5	426.83	1
May 2, 2015	Strive AliveCPU · Raw · Juniors	83 kg82.6	—	—	—	585	396.00	1
Oct 4, 2014	Western Canadian ChampionshipCPU · Raw · Juniors	83 kg81.5	—	—	—	565	385.40	2
May 3, 2014	Heroes of IronCPU · Raw · Juniors	83 kg81.4	—	—	—	545	372.02	1
Nov 16, 2013	PowersurgeCPU · Raw · Juniors	83 kg79.5	—	—	—	492.5	340.86	2

Alberta Provincials
Sep 25, 2020 · CPU · Raw
1
SQ
260
BP
150
DL
302.5
Total
712.5
Nationals
Mar 3, 2020 · CPU · Raw
11
SQ
257.5
BP
147.5
DL
275
Total
680
Alberta Provincials
Jun 22, 2019 · CPU · Raw
1
SQ
267.5
BP
147.5
DL
300
Total
715
Alberta Provincial Championship
Jun 30, 2018 · CPU · Raw
1
SQ
250
BP
147.5
DL
295
Total
692.5
Canadian Championship
Feb 19, 2018 · CPU · Raw
8
SQ
252.5
BP
145
DL
292.5
Total
690
World Classic Powerlifting Championships
Jun 14, 2017 · IPF · Raw
8
SQ
250
BP
137.5
DL
287.5
Total
675
Canadian National Championship
Mar 13, 2017 · CPU · Raw
1
SQ
247.5
BP
140
DL
285
Total
672.5
Smartlifts Open
Aug 27, 2016 · CPU · Raw
2
SQ
225
BP
137.5
DL
287.5
Total
650
Alberta Provincials
Jun 11, 2016 · CPU · Raw
1
SQ
242.5
BP
137.5
DL
277.5
Total
657.5
Canadian Championship
Feb 15, 2016 · CPU · Raw
4
SQ
200
BP
135
DL
275
Total
610
Powersurge VI
Nov 14, 2015 · CPU · Raw
1
SQ
217.5
BP
135
DL
275
Total
627.5
Strive Alive
May 2, 2015 · CPU · Raw
1
SQ
215
BP
125
DL
245
Total
585
Western Canadian Championship
Oct 4, 2014 · CPU · Raw
2
SQ
195
BP
125
DL
245
Total
565
Heroes of Iron
May 3, 2014 · CPU · Raw
1
SQ
200
BP
120
DL
225
Total
545
Powersurge
Nov 16, 2013 · CPU · Raw
2
SQ
185
BP
107.5
DL
200
Total
492.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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