Lifter profile

Wong Kung Him

Hong KongMen-59 kgRawHKWPAAsianPF

2 meets from 2018 to 2019

Top 52.2 %

of ranked men, by best DOTS

#377 DOTS · Hong Kong

Wong Kung Him competed in 2 powerlifting meets between 2018 and 2019, with HKWPA and AsianPF. The best total, 365 kg (raw, -59 kg), was set in April 2019 at Powerlifting Championships. With 347.13 DOTS, Wong Kung Him ranks #377 among men in the Hong Kong rankings and in the top 52.2% of ranked men worldwide.

Squat

127.5kg

Apr 20, 2019 · HKWPA

Bench press

92.5kg

Apr 20, 2019 · HKWPA

Deadlift

145kg

Apr 20, 2019 · HKWPA

Total

365kg

Raw · -59 kg

DOTS

347.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press100 %3/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 20, 2019	Powerlifting ChampionshipsHKWPA · Raw · Masters 4	59 kg52.39	—	—	—	365	347.13	1
Sep 18, 2018	Asian Classic BP ChampionshipsAsianPF · Single-ply · Bench only · Masters 4	59 kg53.15	—	808590	—	90	84.45	1

Powerlifting Championships
Apr 20, 2019 · HKWPA · Raw
1
SQ
127.5
BP
92.5
DL
145
Total
365
Asian Classic BP Championships
Sep 18, 2018 · AsianPF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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