Lifter profile
Xristos Gkiokas
3 meets from 2018 to 2023
Top 92.4 %
of ranked men, by best DOTS
Xristos Gkiokas competed in 3 powerlifting meets between 2018 and 2023, with ESDT and HPF. The best total, 395 kg (raw, -105 kg), was set in May 2019 at Hellenic Powerlifting Championship, 20 kg more than at the first full-power meet in December 2018. With 244.52 DOTS, Xristos Gkiokas ranks #1,202 among men in the Greece rankings and in the top 92.4% of ranked men worldwide.
175kg
May 3, 2019 · ESDT
105kg
Dec 1, 2018 · ESDT
130kg
Dec 15, 2023 · HPF
395kg
Raw · -105 kg
244.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 15, 2023 | Greek NationalsHPF · Raw · Masters 3 | 105 kg100 | 80100120 | 808087.5 | 100112.5130 | 317.5 | 195.43 | 1 |
| May 3, 2019 | Hellenic Powerlifting ChampionshipESDT · Raw · Masters | 100 kg98.7 | 140160175 | 100105105 | 100120· | 395 | 244.52 | 2 |
| Dec 1, 2018 | Hellenic LeagueESDT · Wraps · Squat only · Masters | 100 kg98.5 | 162.5162.5170 | — | — | 170 | 105.33 | 3 |
| Dec 1, 2018 | Hellenic LeagueESDT · Raw · Bench only · Masters | 100 kg98.5 | — | 105112.5· | — | 105 | 65.06 | 3 |
| Dec 1, 2018 | Hellenic LeagueESDT · Raw · Deadlift only · Masters | 100 kg98.5 | — | — | 100·· | 100 | 61.96 | 3 |
| Dec 1, 2018 | Hellenic LeagueESDT · Wraps · Masters | 100 kg98.5 | 162.5162.5170 | 105112.5· | 100·· | 375 | 232.35 | 3 |
- Greek Nationals1
Dec 15, 2023 · HPF · Raw
SQ100
BP87.5
DL130
Total317.5
- Hellenic Powerlifting Championship2
May 3, 2019 · ESDT · Raw
SQ175
BP100
DL120
Total395
- Hellenic League3
Dec 1, 2018 · ESDT · Wraps
SQ170
BP—
DL—
Total170
- Hellenic League3
Dec 1, 2018 · ESDT · Raw
SQ—
BP105
DL—
Total105
- Hellenic League3
Dec 1, 2018 · ESDT · Raw
SQ—
BP—
DL100
Total100
- Hellenic League3
Dec 1, 2018 · ESDT · Wraps
SQ170
BP105
DL100
Total375
Competed against
Lifters met at the same meets, same division first.
- Nikolaos KakaletrisGreece · 2 meets together820kg489.85 DOTS
- Anastasios MauromichalisGreece · 1 meet together842.5kg501.24 DOTS
- Konstantinos AlexopoulosGreece · 1 meet together767.5kg461.97 DOTS
- Panagiotis PerentisGreece · 2 meets together880kg573.90 DOTS
- Rovertos PapanastasiouGreece · 2 meets together692.5kg497.24 DOTS
- Nikos Kalyvas-TheofylaktosGreece · 2 meets together610kg476.04 DOTS
- Michael FotisGreece · 1 meet together902.5kg573.92 DOTS
- Marios LiatsisGreece · 1 meet together675kg534.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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