Lifter profile
Yan Lennok
8 meets from 2015 to 2019
Top 50.7 %
of ranked men, by best DOTS
Yan Lennok competed in 8 powerlifting meets between 2015 and 2019, with RPU and WRPF. The best total, 482.5 kg (raw, -74 kg), was set in May 2017 at Northwest District Championships, 195 kg more than at the first full-power meet in February 2016. With 349.78 DOTS, Yan Lennok ranks #22,638 among men in the Russia rankings and in the top 50.7% of ranked men worldwide.
165kg
May 13, 2017 · RPU
105kg
May 13, 2017 · RPU
212.5kg
May 13, 2017 · RPU
482.5kg
Raw · -74 kg
349.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 31, 2019 | Russian Powerlifting ChampionshipsWRPF · Raw · Deadlift only · Sub-Juniors 17-19 | 75 kg72.4 | — | — | 210210220 | 210 | 154.17 | 1 |
| Feb 23, 2019 | Velikiy Ustyug ChampionshipsRPU · Raw · Teen 16-17 | 75 kg73.5 | 140147.5155 | 90100100 | 195205205 | 450 | 327.09 | 1 |
| May 13, 2017 | Northwest District ChampionshipsRPU · Raw · Teen 13-15 | 75 kg73.8 | 160165170 | 105105112.5 | 200207.5212.5 | 482.5 | 349.78 | 1 |
| May 13, 2017 | Northwest District ChampionshipsRPU · Raw · Deadlift only · Teen 13-15 | 75 kg73.8 | — | — | 200207.5212.5 | 212.5 | 154.05 | 1 |
| Feb 25, 2017 | Veliky Ustyug ChampionshipsRPU · Raw · Teen | 75 kg72.7 | 145150150 | 95100102.5 | 180190200 | 435 | 318.47 | 2 |
| Feb 25, 2017 | Veliky Ustyug ChampionshipsRPU · Raw · Bench only · Teen | 75 kg72.7 | — | 95100102.5 | — | 102.5 | 75.04 | 2 |
| Feb 25, 2017 | Veliky Ustyug ChampionshipsRPU · Raw · Deadlift only · Teen | 75 kg72.7 | — | — | 180190200 | 190 | 139.10 | 3 |
| Nov 5, 2016 | Veliky Ustyug CupRPU · Raw · Teen | 75 kg71.7 | 125132.5137.5 | 87.592.597.5 | 152.5162.5165 | 395 | 291.88 | 2 |
| Nov 5, 2016 | Veliky Ustyug CupRPU · Raw · Bench only · Teen | 75 kg71.7 | — | 87.592.597.5 | — | 92.5 | 68.35 | 2 |
| Nov 5, 2016 | Veliky Ustyug CupRPU · Raw · Deadlift only · Teen | 75 kg71.7 | — | — | 152.5162.5165 | 165 | 121.92 | 3 |
| May 14, 2016 | North West Federal District CupRPU · Raw · Teen 13-15 | 67.5 kg64.4 | 105110117.5 | 72.58082.5 | 122.5132.5142.5 | 342.5 | 273.35 | 1 |
| Feb 20, 2016 | Veliky Ustyug ChampionshipsRPU · Raw · Bench only · Teen 13-15 | 60 kg60 | — | 67.57072.5 | — | 72.5 | 61.19 | 1 |
| Feb 20, 2016 | Veliky Ustyug ChampionshipsRPU · Raw · Teen 16-17 | 60 kg60 | 859095 | 67.57072.5 | 110115120 | 287.5 | 242.66 | 1 |
| Nov 14, 2015 | Vologda CupRPU · Raw · Bench only · Teen 13-15 | 60 kg57.8 | — | 606565 | — | 60 | 52.25 | 1 |
- Russian Powerlifting Championships1
Mar 31, 2019 · WRPF · Raw
SQ—
BP—
DL210
Total210
- Velikiy Ustyug Championships1
Feb 23, 2019 · RPU · Raw
SQ155
BP90
DL205
Total450
- Northwest District Championships1
May 13, 2017 · RPU · Raw
SQ165
BP105
DL212.5
Total482.5
- Northwest District Championships1
May 13, 2017 · RPU · Raw
SQ—
BP—
DL212.5
Total212.5
- Veliky Ustyug Championships2
Feb 25, 2017 · RPU · Raw
SQ145
BP100
DL190
Total435
- Veliky Ustyug Championships2
Feb 25, 2017 · RPU · Raw
SQ—
BP102.5
DL—
Total102.5
- Veliky Ustyug Championships3
Feb 25, 2017 · RPU · Raw
SQ—
BP—
DL190
Total190
- Veliky Ustyug Cup2
Nov 5, 2016 · RPU · Raw
SQ137.5
BP92.5
DL165
Total395
- Veliky Ustyug Cup2
Nov 5, 2016 · RPU · Raw
SQ—
BP92.5
DL—
Total92.5
- Veliky Ustyug Cup3
Nov 5, 2016 · RPU · Raw
SQ—
BP—
DL165
Total165
- North West Federal District Cup1
May 14, 2016 · RPU · Raw
SQ117.5
BP82.5
DL142.5
Total342.5
- Veliky Ustyug Championships1
Feb 20, 2016 · RPU · Raw
SQ—
BP72.5
DL—
Total72.5
- Veliky Ustyug Championships1
Feb 20, 2016 · RPU · Raw
SQ95
BP72.5
DL120
Total287.5
- Vologda Cup1
Nov 14, 2015 · RPU · Raw
SQ—
BP60
DL—
Total60
Competed against
Lifters met at the same meets, same division first.
- Sergey PavlovRussia · 2 meets together925kg516.76 DOTS
- Aleksey BelovRussia · 1 meet together855kg490.56 DOTS
- Aleksandr NikolaevRussia · 1 meet together795kg490.19 DOTS
- Viktor PerepelitsynRussia · 1 meet together655kg479.98 DOTS
- Sergey VorobevRussia · 1 meet together710kg475.10 DOTS
- Vladislav KryukovRussia · 1 meet together777.5kg468.10 DOTS
- Ivan KuznetsovRussia · 1 meet together825kg489.29 DOTS
- Nikita GorbunovRussia · 1 meet together645kg454.16 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile