Lifter profile

Yana Podymakhina

RussiaWomen-47 kgRawFPR

3 meets from 2011 to 2012

Top 89.8 %

of ranked women, by best DOTS

#11,974 DOTS · Russia

Yana Podymakhina competed in 3 powerlifting meets between 2011 and 2012, with FPR. The best total, 147.5 kg (single-ply, -47 kg), was set in December 2011 at Irkutsk Oblast Sub-Juniors Powerlifting Championships. With 219.01 DOTS, Yana Podymakhina ranks #11,974 among women in the Russia rankings and in the top 89.8% of ranked women worldwide.

Squat

45kg

Dec 17, 2011 · FPR

Bench press

47.5kg

Dec 8, 2012 · FPR

Deadlift

70kg

Dec 17, 2011 · FPR

Total

147.5kg

Single-ply · -47 kg

DOTS

219.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press50 %6/12

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 8, 2012	Irkutsk Oblast Bench Press ChampionshipsFPR · Raw · Bench only · Open	47 kg42.5	—	37.542.542.5	—	37.5	53.06	2
Dec 8, 2012	Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	47 kg42.8	—	42.547.550	—	47.5	66.84	2
Dec 8, 2012	Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors	43 kg42.8	—	42.547.550	—	47.5	66.84	1
Mar 10, 2012	Russian Juniors & Sub-Juniors Bench Press & Classic Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors	43 kg40.7	—	4042.542.5	—	40	58.57	2
Dec 17, 2011	Irkutsk Oblast Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	43 kg39.4	—	—	—	147.5	219.01	2

Irkutsk Oblast Bench Press Championships
Dec 8, 2012 · FPR · Raw
2
SQ
—
BP
37.5
DL
—
Total
37.5
Irkutsk Oblast Bench Press Championships
Dec 8, 2012 · FPR · Single-ply
2
SQ
—
BP
47.5
DL
—
Total
47.5
Irkutsk Oblast Bench Press Championships
Dec 8, 2012 · FPR · Single-ply
1
SQ
—
BP
47.5
DL
—
Total
47.5
Russian Juniors & Sub-Juniors Bench Press & Classic Bench Press Championships
Mar 10, 2012 · FPR · Single-ply
2
SQ
—
BP
40
DL
—
Total
40
Irkutsk Oblast Sub-Juniors Powerlifting Championships
Dec 17, 2011 · FPR · Single-ply
2
SQ
45
BP
32.5
DL
70
Total
147.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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