Lifter profile
Yana Ponomarova
3 meets from 2022 to 2025
Top 4.3 %
of ranked women, by best DOTS
Yana Ponomarova competed in 3 powerlifting meets between 2022 and 2025, with WPF-KRAWA and XPC-Poland. The best total, 423 kg (wraps, -69 kg), was set in December 2025 at Ukrainian Championship, 265.5 kg more than at the first full-power meet in November 2022. With 446.47 DOTS, Yana Ponomarova ranks #102 among women in the Poland rankings and in the top 4.3% of ranked women worldwide.
170.5kg
Dec 21, 2025 · WPF-KRAWA
87.5kg
Dec 21, 2025 · WPF-KRAWA
165kg
Dec 21, 2025 · WPF-KRAWA
423kg
Wraps · -69 kg
446.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 21, 2025 | Ukrainian ChampionshipWPF-KRAWA · Wraps · O | 67.5 kg65 | 152.5162.5170.5 | 8087.590 | 140150165 | 423 | 446.47 | 1 |
| Jun 6, 2024 | Championship of UkraineWPF-KRAWA · Wraps · O | 56 kg55.3 | 115125130 | 606567.5 | 100110120 | 317.5 | 371.11 | 1 |
| Nov 24, 2022 | World CupXPC-Poland · Wraps · T16-17 | 48 kg45.6 | 506070 | 27.53035 | 506072.5 | 157.5 | 211.12 | 1 |
- Ukrainian Championship1
Dec 21, 2025 · WPF-KRAWA · Wraps
SQ170.5
BP87.5
DL165
Total423
- Championship of Ukraine1
Jun 6, 2024 · WPF-KRAWA · Wraps
SQ130
BP67.5
DL120
Total317.5
- World Cup1
Nov 24, 2022 · XPC-Poland · Wraps
SQ50
BP35
DL72.5
Total157.5
Competed against
Lifters met at the same meets, same division first.
- Marharyta KuchynaUkraine · 1 meet together527.5kg480.05 DOTS
- Aleksandra SzymczykowskaPoland · 1 meet together537.5kg582.60 DOTS
- Marzena WierzbickaPoland · 1 meet together595kg555.86 DOTS
- Krisztina MajorosHungary · 1 meet together510kg535.37 DOTS
- Anita RygałPoland · 1 meet together535kg528.66 DOTS
- Kasandra PatelczykPoland · 1 meet together465kg521.57 DOTS
- Eliza GerlachPoland · 1 meet together422.5kg517.41 DOTS
- Marina SchermerGermany · 1 meet together440kg505.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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