Lifter profile

Yana Ruda

UkraineWomen-52 kgRawUkrainePF

1 meet in 2024

Top 59.1 %

of ranked women, by best DOTS

#2,005 DOTS · Ukraine

Yana Ruda competed in one powerlifting meet in 2024, with UkrainePF. The best total, 232.5 kg (raw, -52 kg), was set in March 2024 at Kyiv Classic Powerlifting Championships. With 287.67 DOTS, Yana Ruda ranks #2,005 among women in the Ukraine rankings and in the top 59.1% of ranked women worldwide.

Squat

92.5kg

Mar 23, 2024 · UkrainePF

Bench press

45kg

Mar 23, 2024 · UkrainePF

Deadlift

95kg

Mar 23, 2024 · UkrainePF

Total

232.5kg

Raw · -52 kg

DOTS

287.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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