Lifter profile

Yaroslav Podterebov

RussiaMen-83 kgSingle-plyFPR

20 meets from 2009 to 2019

Top 1.8 %

of ranked men, by best DOTS

#2,012 DOTS · Russia

Yaroslav Podterebov competed in 20 powerlifting meets between 2009 and 2019, with FPR. The best total, 760 kg (single-ply, -83 kg), was set in May 2019 at Centre of Asia, 325 kg more than at the first full-power meet in May 2011. With 513.76 DOTS, Yaroslav Podterebov ranks #2,012 among men in the Russia rankings and in the top 1.8% of ranked men worldwide.

Squat

300kg

May 15, 2019 · FPR

Bench press

205kg

Apr 6, 2017 · FPR

Deadlift

262.5kg

Dec 11, 2015 · FPR

Total

760kg

Single-ply · -83 kg

DOTS

513.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press77 %30/39

Deadlift100 %6/6

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 15, 2019	Centre of AsiaFPR · Single-ply · Open	83 kg82.8	—	—	—	760	513.76	1
Apr 6, 2017	Centre of AsiaFPR · Single-ply · Open	83 kg82.4	—	—	—	747.5	506.70	1
Dec 11, 2015	Siberian Powerlifting ChampionshipsFPR · Single-ply · Open	83 kg82.7	—	—	—	747.5	505.66	4
Nov 12, 2015	Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open	83 kg81.55	—	—	—	735	501.19	1
Jun 12, 2014	Siberian CupFPR · Single-ply · Open	83 kg82.05	—	—	—	695	472.25	2
May 9, 2014	Russian Universities Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	83 kg81.3	—	190200205	—	200	136.62	2
May 9, 2014	Russian Universities Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open	83 kg80.95	—	150152.5160	—	160	109.57	1
Dec 17, 2013	Siberian Powerlifting ChampionshipsFPR · Single-ply · Open	74 kg73.4	—	—	—	—	—	DQ
May 7, 2013	Russian Universities Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open	74 kg71.85	—	140145150	—	150	110.68	2
May 6, 2013	Russian Universities Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	74 kg71.15	—	170177.5185	—	185	137.42	1
Nov 15, 2012	Krasnoyarsk Krai Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	74 kg73.3	—	160170172.5	—	170	123.79	2
Nov 15, 2012	Krasnoyarsk Krai Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Open	74 kg73.3	200210215	160170172.5	200210215	600	436.89	2
Jun 1, 2012	Krasnoyarsk Powerlifting ChampionshipsFPR · Single-ply · Open	74 kg71.55	—	—	—	565	418.09	1
Apr 28, 2012	Russian Universities Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open	74 kg71.75	—	120130135	—	130	96.02	3
Feb 10, 2012	Krasnoyarsk Krai Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors	74 kg72.55	—	140145150	—	150	109.97	3
Nov 18, 2011	Krasnoyarsk Krai Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	74 kg72	—	140140145	—	140	103.16	8
Nov 18, 2011	Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open	74 kg72	—	—	—	522.5	385.01	11
May 18, 2011	Centre of AsiaFPR · Single-ply · Open	74 kg69	130140150	130140145	130140145	435	330.06	16
Feb 3, 2011	Krasnoyarsk Krai Juniors & Sub-Juniors Bench Press ChampionshipFPR · Single-ply · Bench only · Juniors	66 kg65.05	—	130135140	—	135	106.93	2
Jul 11, 2010	Sergey Sutygina Memorial Bench Press TournamentFPR · Single-ply · Bench only · Juniors	67.5 kg66	—	100105110	—	105	82.27	2
Jul 11, 2009	Sergey Sutygina Memorial Bench PressFPR · Single-ply · Bench only · Juniors	60 kg59.9	—	95105107.5	—	107.5	90.86	2

Centre of Asia
May 15, 2019 · FPR · Single-ply
1
SQ
300
BP
200
DL
260
Total
760
Centre of Asia
Apr 6, 2017 · FPR · Single-ply
1
SQ
285
BP
205
DL
257.5
Total
747.5
Siberian Powerlifting Championships
Dec 11, 2015 · FPR · Single-ply
4
SQ
285
BP
200
DL
262.5
Total
747.5
Krasnoyarsk Krai Powerlifting Championships
Nov 12, 2015 · FPR · Single-ply
1
SQ
280
BP
195
DL
260
Total
735
Siberian Cup
Jun 12, 2014 · FPR · Single-ply
2
SQ
260
BP
190
DL
245
Total
695
Russian Universities Bench Press Championships
May 9, 2014 · FPR · Single-ply
2
SQ
—
BP
200
DL
—
Total
200
Russian Universities Classic Bench Press Championships
May 9, 2014 · FPR · Raw
1
SQ
—
BP
160
DL
—
Total
160
Siberian Powerlifting Championships
Dec 17, 2013 · FPR · Single-ply
DQ
SQ
255
BP
—
DL
—
Total
—
Russian Universities Classic Bench Press Championships
May 7, 2013 · FPR · Raw
2
SQ
—
BP
150
DL
—
Total
150
Russian Universities Bench Press Championships
May 6, 2013 · FPR · Single-ply
1
SQ
—
BP
185
DL
—
Total
185
Krasnoyarsk Krai Powerlifting & Bench Press Championships
Nov 15, 2012 · FPR · Single-ply
2
SQ
—
BP
170
DL
—
Total
170
Krasnoyarsk Krai Powerlifting & Bench Press Championships
Nov 15, 2012 · FPR · Single-ply
2
SQ
215
BP
170
DL
215
Total
600
Krasnoyarsk Powerlifting Championships
Jun 1, 2012 · FPR · Single-ply
1
SQ
200
BP
160
DL
205
Total
565
Russian Universities Classic Bench Press Championships
Apr 28, 2012 · FPR · Raw
3
SQ
—
BP
130
DL
—
Total
130
Krasnoyarsk Krai Juniors & Sub-Juniors Bench Press Championships
Feb 10, 2012 · FPR · Single-ply
3
SQ
—
BP
150
DL
—
Total
150
Krasnoyarsk Krai Bench Press Championships
Nov 18, 2011 · FPR · Single-ply
8
SQ
—
BP
140
DL
—
Total
140
Krasnoyarsk Krai Powerlifting Championships
Nov 18, 2011 · FPR · Single-ply
11
SQ
190
BP
140
DL
192.5
Total
522.5
Centre of Asia
May 18, 2011 · FPR · Single-ply
16
SQ
150
BP
140
DL
145
Total
435
Krasnoyarsk Krai Juniors & Sub-Juniors Bench Press Championship
Feb 3, 2011 · FPR · Single-ply
2
SQ
—
BP
135
DL
—
Total
135
Sergey Sutygina Memorial Bench Press Tournament
Jul 11, 2010 · FPR · Single-ply
2
SQ
—
BP
105
DL
—
Total
105
Sergey Sutygina Memorial Bench Press
Jul 11, 2009 · FPR · Single-ply
2
SQ
—
BP
107.5
DL
—
Total
107.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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