Lifter profile

Yaroslav Rak

RussiaMen-83 kgRawRPUGPAWPCWPC-RUS

4 meets from 2016 to 2021

Yaroslav Rak competed in 4 powerlifting meets between 2016 and 2021, with RPU, GPA, WPC, and 1 more. Best competition lifts: bench press 135 kg.

Squat

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Bench press

135kg

Apr 3, 2021 · RPU

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press83 %10/12

Deadlift—

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4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 3, 2021	Northern Capital VRPU · Raw · Bench only · Open	75 kg74.5	—	130135140	—	135	97.27	2
Jun 9, 2018	European ChampionshipsGPA · Raw · Bench only · Open	75 kg73.5	—	120125130	—	130	94.49	5
Jun 10, 2017	Eastern European CupWPC · Raw · Bench only · Amateur Open	82.5 kg78.4	—	120125127.5	—	127.5	88.98	6
Oct 7, 2016	Baltic CupWPC-RUS · Raw · Bench only · Amateur Open	75 kg73.8	—	110117.5125	—	117.5	85.18	5

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.