Lifter profile
Yelizaveta Ryzhak
21 meets from 2009 to 2016
Top 1.9 %
of ranked women, by best DOTS
Yelizaveta Ryzhak competed in 21 powerlifting meets between 2009 and 2016, with UkrainePF. The best total, 385 kg (single-ply, -52 kg), was set in March 2012 at Ukrainian Junior & Sub-Junior Powerlifting Championships, 125 kg more than at the first full-power meet in December 2009. With 482.75 DOTS, Yelizaveta Ryzhak ranks #186 among women in the Ukraine rankings and in the top 1.9% of ranked women worldwide.
142.5kg
Mar 29, 2012 · UkrainePF
105kg
Mar 29, 2012 · UkrainePF
137.5kg
Mar 29, 2012 · UkrainePF
385kg
Single-ply · -52 kg
482.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 16, 2016 | Ukrainian Classic Bench Press ChampionshipUkrainePF · Raw · Bench only · Open | 47 kg45.6 | — | — | — | 67.5 | 90.48 | 1 |
| Feb 14, 2016 | Ukrainian Bench Press ChampionshipUkrainePF · Single-ply · Bench only · Open | 47 kg44.98 | — | — | — | 85 | 115.12 | 1 |
| Sep 18, 2014 | Ukrainian Classic Bench Press ChampionshipUkrainePF · Raw · Bench only · Open | 47 kg45.8 | — | — | — | 67.5 | 90.18 | 1 |
| Sep 14, 2014 | Ukrainian Classic Powerlifting ChampionshipsUkrainePF · Raw · Open | 47 kg45.45 | — | — | — | 260 | 349.38 | 1 |
| Mar 14, 2014 | Ukrainian Bench Press ChampionshipUkrainePF · Single-ply · Bench only · Open | 47 kg46.5 | — | — | — | 95 | 125.49 | 1 |
| Dec 3, 2013 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 47 kg45.8 | — | — | — | 300 | 400.82 | 1 |
| Sep 28, 2013 | Ukrainian Classic Bench Press ChampionshipUkrainePF · Raw · Bench only · Open | 47 kg45.82 | — | — | — | 65 | 86.82 | 1 |
| Mar 12, 2013 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Juniors | 52 kg49.8 | — | — | — | 90 | 113.09 | 1 |
| Feb 3, 2013 | Ukrainian Juniors Powerlifting ChampionshipUkrainePF · Single-ply · Juniors | 52 kg49.5 | — | — | — | 365 | 460.64 | 2 |
| Mar 29, 2012 | Ukrainian Junior & Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 52 kg49.95 | 142.5142.5150 | 92.5100105 | 130137.5145 | 385 | 482.75 | 1 |
| Mar 13, 2012 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Juniors | 52 kg50.1 | — | 9098100 | — | 98 | 122.62 | 1 |
| Mar 13, 2012 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 52 kg50.1 | — | 9098100 | — | 98 | 122.62 | 1 |
| Dec 7, 2011 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 47 kg46.85 | 120130135 | 8592.592.5 | 125130135 | 355 | 466.35 | 1 |
| Apr 3, 2011 | Ukrainian Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 47 kg46.5 | — | — | — | 317.5 | 419.42 | 2 |
| Mar 18, 2011 | Ukranian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Juniors | 47 kg46.7 | — | — | — | 77.5 | 102.05 | 1 |
| Feb 23, 2011 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 47 kg46.6 | 117.5117.5122.5 | 67.572.572.5 | 115125127.5 | 315 | 415.45 | 2 |
| Dec 7, 2010 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 48 kg47.3 | 110110110 | 657070 | 115122.5127.5 | 302.5 | 394.59 | 1 |
| Dec 6, 2010 | Ukrainian University Powerlifting ChampionshipUkrainePF · Single-ply · Student | 48 kg47.3 | — | — | — | 302.5 | 394.59 | 1 |
| Apr 18, 2010 | Ukrainian Juniors Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 48 kg47.95 | 100100110 | 62.567.572.5 | 110110120 | 287.5 | 371.29 | 1 |
| Mar 16, 2010 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 52 kg48.52 | — | — | — | 65 | 83.22 | 3 |
| Feb 20, 2010 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 48 kg47.45 | 110110110 | 606570 | 110115117.5 | — | — | DQ |
| Dec 5, 2009 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 48 kg47.1 | 95100105 | 505555 | 95100105 | 260 | 340.21 | 7 |
- Ukrainian Classic Bench Press Championship1
Feb 16, 2016 · UkrainePF · Raw
SQ—
BP67.5
DL—
Total67.5
- Ukrainian Bench Press Championship1
Feb 14, 2016 · UkrainePF · Single-ply
SQ—
BP85
DL—
Total85
- Ukrainian Classic Bench Press Championship1
Sep 18, 2014 · UkrainePF · Raw
SQ—
BP67.5
DL—
Total67.5
- Ukrainian Classic Powerlifting Championships1
Sep 14, 2014 · UkrainePF · Raw
SQ82.5
BP67.5
DL110
Total260
- Ukrainian Bench Press Championship1
Mar 14, 2014 · UkrainePF · Single-ply
SQ—
BP95
DL—
Total95
- Ukrainian Powerlifting Cup1
Dec 3, 2013 · UkrainePF · Single-ply
SQ105
BP85
DL110
Total300
- Ukrainian Classic Bench Press Championship1
Sep 28, 2013 · UkrainePF · Raw
SQ—
BP65
DL—
Total65
- Ukrainian Bench Press Championships1
Mar 12, 2013 · UkrainePF · Single-ply
SQ—
BP90
DL—
Total90
- Ukrainian Juniors Powerlifting Championship2
Feb 3, 2013 · UkrainePF · Single-ply
SQ140
BP95
DL130
Total365
- Ukrainian Junior & Sub-Junior Powerlifting Championships1
Mar 29, 2012 · UkrainePF · Single-ply
SQ142.5
BP105
DL137.5
Total385
- Ukrainian Bench Press Championships1
Mar 13, 2012 · UkrainePF · Single-ply
SQ—
BP98
DL—
Total98
- Ukrainian Bench Press Championships1
Mar 13, 2012 · UkrainePF · Single-ply
SQ—
BP98
DL—
Total98
- Ukrainian Powerlifting Cup1
Dec 7, 2011 · UkrainePF · Single-ply
SQ135
BP85
DL135
Total355
- Ukrainian Junior Powerlifting Championships2
Apr 3, 2011 · UkrainePF · Single-ply
SQ115
BP77.5
DL125
Total317.5
- Ukranian Bench Press Championships1
Mar 18, 2011 · UkrainePF · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Ukrainian Powerlifting Championships2
Feb 23, 2011 · UkrainePF · Single-ply
SQ117.5
BP72.5
DL125
Total315
- Ukrainian Powerlifting Cup1
Dec 7, 2010 · UkrainePF · Single-ply
SQ110
BP70
DL122.5
Total302.5
- Ukrainian University Powerlifting Championship1
Dec 6, 2010 · UkrainePF · Single-ply
SQ110
BP70
DL122.5
Total302.5
- Ukrainian Juniors Powerlifting Championships1
Apr 18, 2010 · UkrainePF · Single-ply
SQ100
BP67.5
DL120
Total287.5
- Ukrainian Bench Press Championships3
Mar 16, 2010 · UkrainePF · Single-ply
SQ—
BP65
DL—
Total65
- Ukrainian Powerlifting ChampionshipsDQ
Feb 20, 2010 · UkrainePF · Single-ply
SQ—
BP65
DL117.5
Total—
- Ukrainian Powerlifting Cup7
Dec 5, 2009 · UkrainePF · Single-ply
SQ100
BP55
DL105
Total260
Competed against
Lifters met at the same meets, same division first.
- Ganna BezhevetsUkraine · 3 meets together402.5kg463.28 DOTS
- Olena DanilyukUkraine · 3 meets together435kg476.05 DOTS
- Violeta ChebotarUkraine · 3 meets together355kg471.83 DOTS
- Mariya IlnytskaUkraine · 3 meets together435kg515.37 DOTS
- Anna KadatskaUkraine · 2 meets together380kg464.43 DOTS
- Tetiana BilaUkraine · 1 meet together512.5kg645.02 DOTS
- Iryna KhlebodarovaUkraine · 1 meet together395kg484.00 DOTS
- Irina VorobyevaUkraine · 6 meets together420kg454.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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