Lifter profile
Yo Tamura
27 meets from 2015 to 2025
Top 0.5 %
of ranked men, by best DOTS
Yo Tamura competed in 27 powerlifting meets between 2015 and 2025, with JPA, IPF, and AsianPF. The best total, 645.5 kg (single-ply, -59 kg), was set in August 2020 at Japanese Powerlifting Championships, 248 kg more than at the first full-power meet in August 2015. With 556.02 DOTS, Yo Tamura ranks #24 among men in the Japan rankings and in the top 0.5% of ranked men worldwide.
230kg
Aug 28, 2017 · IPF
240kg
Jul 6, 2025 · AsianPF
220kg
Aug 29, 2020 · JPA
645.5kg
Single-ply · -59 kg
556.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Single-ply · Bench only · Open | 59 kg58.7 | — | 225240240 | — | 240 | 206.29 | 1 |
| Sep 12, 2023 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 59 kg58.9 | — | 190220.5220.5 | — | 220.5 | 188.99 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 59 kg57.95 | — | 187.5190195 | — | 195 | 169.44 | 1 |
| Feb 12, 2022 | All Japan Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 59 kg57.95 | — | 205210222.5 | — | 210 | 182.47 | 2 |
| Nov 21, 2020 | All Japan Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 59 kg58.9 | — | 200217.5220.5 | — | 217.5 | 186.42 | 1 |
| Aug 29, 2020 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 59 kg58.55 | 210220225 | 200.5210.5210.5 | 200220225 | 645.5 | 556.02 | 1 |
| Oct 26, 2019 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Juniors | 59 kg58.45 | — | 200212.5212.5 | — | 212.5 | 183.31 | 1 |
| Oct 26, 2019 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 59 kg58.45 | — | 200212.5212.5 | — | 212.5 | 183.31 | 2 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 59 kg58.74 | — | 185185195 | — | 185 | 158.92 | 2 |
| Apr 27, 2019 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 59 kg58.6 | 220225230 | 180180190 | 210215215 | — | — | DQ |
| Apr 27, 2019 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Juniors | 59 kg58.6 | 220225230 | 180180190 | 210215215 | — | — | DQ |
| Feb 9, 2019 | Japanese Classic Powerlifting ChampionshipsJPA · Raw · Juniors | 59 kg58.75 | 165175177.5 | 115120122.5 | 200207.5215 | 502.5 | 431.61 | 2 |
| Oct 13, 2018 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Juniors | 59 kg58.95 | — | 170180192.5 | — | 192.5 | 164.87 | 2 |
| Sep 3, 2018 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 59 kg58.15 | 210220230 | 180180190.5 | 200210222.5 | 620.5 | 537.59 | 2 |
| Aug 12, 2018 | Japanese Students Powerlifting ChampionshipsJPA · Raw · Student | 59 kg58.7 | 150160170 | 100107.5110 | 180190205 | 460 | 395.38 | 3 |
| Jun 16, 2018 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 59 kg58.9 | 200210220 | 170185190 | 200210215 | 620 | 531.39 | 3 |
| Jan 27, 2018 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 59 kg58.25 | — | 170170170 | — | 170 | 147.07 | 2 |
| Aug 28, 2017 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 59 kg58.91 | 210220230 | 165175185 | 210220222.5 | 635 | 544.17 | 2 |
| Aug 6, 2017 | Japanese High School Powerlifting ChampionshipsJPA · Raw · High School | 59 kg58.6 | 155165170 | 95105107.5 | 180187.5202.5 | 457.5 | 393.80 | 1 |
| Jul 15, 2017 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 59 kg59 | 210220230 | 180180187.5 | 210215220 | 630 | 539.20 | 2 |
| May 28, 2017 | Japanese Juniors & Sub-Juniors Powerlifting ChampionshipsJPA · Single-ply · Sub-Juniors | 59 kg59 | 200210220 | 180180200.5 | 200210220.5 | 610 | 522.08 | 1 |
| Mar 26, 2017 | Japanese High School Powerlifting ChampionshipsJPA · Raw · High School | 59 kg58.95 | 145155155 | 90100105 | 175185185 | 435 | 372.57 | 1 |
| Mar 11, 2017 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 59 kg58.65 | — | 175175190 | — | 175 | 150.53 | 7 |
| Sep 3, 2016 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 53 kg52.8 | 180190200 | 151.5160.5170.5 | 165175180 | 525.5 | 496.14 | 1 |
| Aug 7, 2016 | Japanese High School Powerlifting ChampionshipsJPA · Single-ply · High School | 53 kg52.94 | 170180190 | 151160170 | 155170180 | 540 | 508.57 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 53 kg52.7 | — | 125137.5150.5 | — | 150.5 | 142.34 | 2 |
| Mar 27, 2016 | Japanese High School & Sub-Juniors Powerlifting ChampionshipsJPA · Single-ply · Open | 53 kg52.9 | 160175175 | 120.5130.5145.5 | 155170190 | 490.5 | 462.28 | 1 |
| Oct 31, 2015 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Sub-Juniors | 53 kg51.95 | — | 100120.5120.5 | — | 100 | 95.87 | 1 |
| Aug 2, 2015 | Japanese High School Powerlifting ChampionshipsJPA · Single-ply · High School | 53 kg52.38 | 150150150 | 9097.597.5 | 150150150 | 397.5 | 378.11 | 3 |
- Asian/Pacific/African Classic & Equipped Championships1
Jul 6, 2025 · AsianPF · Single-ply
SQ—
BP240
DL—
Total240
- Asian Bench Press Championships1
Sep 12, 2023 · AsianPF · Single-ply
SQ—
BP220.5
DL—
Total220.5
- World Classic & Equipped Bench Press Championships1
May 20, 2023 · IPF · Single-ply
SQ—
BP195
DL—
Total195
- All Japan Bench Press Championships2
Feb 12, 2022 · JPA · Single-ply
SQ—
BP210
DL—
Total210
- All Japan Bench Press Championships1
Nov 21, 2020 · JPA · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Japanese Powerlifting Championships1
Aug 29, 2020 · JPA · Single-ply
SQ225
BP200.5
DL220
Total645.5
- Japanese Bench Press Championships1
Oct 26, 2019 · JPA · Single-ply
SQ—
BP212.5
DL—
Total212.5
- Japanese Bench Press Championships2
Oct 26, 2019 · JPA · Single-ply
SQ—
BP212.5
DL—
Total212.5
- World Bench Press Championships2
May 18, 2019 · IPF · Single-ply
SQ—
BP185
DL—
Total185
- Japanese Powerlifting ChampionshipsDQ
Apr 27, 2019 · JPA · Single-ply
SQ225
BP190
DL—
Total—
- Japanese Powerlifting ChampionshipsDQ
Apr 27, 2019 · JPA · Single-ply
SQ225
BP190
DL—
Total—
- Japanese Classic Powerlifting Championships2
Feb 9, 2019 · JPA · Raw
SQ175
BP120
DL207.5
Total502.5
- Japanese Bench Press Championships2
Oct 13, 2018 · JPA · Single-ply
SQ—
BP192.5
DL—
Total192.5
- World Juniors & Sub-Juniors Championships2
Sep 3, 2018 · IPF · Single-ply
SQ220
BP190.5
DL210
Total620.5
- Japanese Students Powerlifting Championships3
Aug 12, 2018 · JPA · Raw
SQ160
BP110
DL190
Total460
- Japanese Powerlifting Championships3
Jun 16, 2018 · JPA · Single-ply
SQ220
BP190
DL210
Total620
- Japanese Bench Press Championships2
Jan 27, 2018 · JPA · Single-ply
SQ—
BP170
DL—
Total170
- World Sub-Juniors & Juniors Powerlifting Championships2
Aug 28, 2017 · IPF · Single-ply
SQ230
BP185
DL220
Total635
- Japanese High School Powerlifting Championships1
Aug 6, 2017 · JPA · Raw
SQ165
BP105
DL187.5
Total457.5
- Japanese Powerlifting Championships2
Jul 15, 2017 · JPA · Single-ply
SQ230
BP180
DL220
Total630
- Japanese Juniors & Sub-Juniors Powerlifting Championships1
May 28, 2017 · JPA · Single-ply
SQ220
BP180
DL210
Total610
- Japanese High School Powerlifting Championships1
Mar 26, 2017 · JPA · Raw
SQ155
BP105
DL175
Total435
- Japanese Bench Press Championships7
Mar 11, 2017 · JPA · Single-ply
SQ—
BP175
DL—
Total175
- World Sub-Juniors & Juniors Powerlifting Championships1
Sep 3, 2016 · IPF · Single-ply
SQ190
BP160.5
DL175
Total525.5
- Japanese High School Powerlifting Championships1
Aug 7, 2016 · JPA · Single-ply
SQ190
BP170
DL180
Total540
- World Bench Press Championships2
Apr 19, 2016 · IPF · Single-ply
SQ—
BP150.5
DL—
Total150.5
- Japanese High School & Sub-Juniors Powerlifting Championships1
Mar 27, 2016 · JPA · Single-ply
SQ175
BP145.5
DL170
Total490.5
- Japanese Bench Press Championships1
Oct 31, 2015 · JPA · Single-ply
SQ—
BP100
DL—
Total100
- Japanese High School Powerlifting Championships3
Aug 2, 2015 · JPA · Single-ply
SQ150
BP97.5
DL150
Total397.5
Competed against
Lifters met at the same meets, same division first.
- Hiroyuki IsagawaJapan · 5 meets together650kg562.98 DOTS
- Motohito KuboJapan · 3 meets together637.5kg548.74 DOTS
- Tadashi ShiraishiJapan · 3 meets together597.5kg518.19 DOTS
- Takeshi ShirakawaJapan · 3 meets together552.5kg466.33 DOTS
- Akito HirayamaJapan · 3 meets together567.5kg485.71 DOTS
- 渡邉 将慶Japan · 3 meets together595kg468.58 DOTS
- Sławomir ŚledźPoland · 2 meets together620kg532.89 DOTS
- Štefan KoľšovskýCzechia · 2 meets together520.5kg467.77 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile