Lifter profile
Yuliya Ponomarenko
12 meets from 2015 to 2020
Top 26.3 %
of ranked women, by best DOTS
Yuliya Ponomarenko competed in 12 powerlifting meets between 2015 and 2020, with UPC and GPA. The best total, 267.5 kg (wraps, -47 kg), was set in November 2020 at European Championships, 12.5 kg more than at the first full-power meet in July 2020. With 351.68 DOTS, Yuliya Ponomarenko ranks #1,071 among women in the Ukraine rankings and in the top 26.3% of ranked women worldwide.
87.5kg
Nov 14, 2020 · GPA
52.5kg
Nov 14, 2020 · GPA
127.5kg
Dec 4, 2020 · UPC
267.5kg
Wraps · -47 kg
351.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 4, 2020 | Kiev CupUPC · Raw · Deadlift only · Amateur Open | 56 kg47.18 | — | — | 120127.5127.5 | 127.5 | 166.63 | 2 |
| Nov 14, 2020 | European ChampionshipsGPA · Wraps · Open | 48 kg46.8 | 87.592.592.5 | 5052.555 | 120125127.5 | 267.5 | 351.68 | 1 |
| Sep 19, 2020 | Myron CupUPC · Raw · Deadlift only · Open | 56 kg47.1 | — | — | 117.5122.5122.5 | 122.5 | 160.29 | 1 |
| Sep 19, 2020 | Myron CupUPC · Raw · Deadlift only · Open | 56 kg47.1 | — | — | 117.5122.5122.5 | 122.5 | 160.29 | 2 |
| Sep 19, 2020 | Myron CupUPC · Raw · Push-pull · Open | 56 kg47.1 | — | 5052.555 | 117.5122.5122.5 | 175 | 228.99 | 1 |
| Jul 24, 2020 | Ukrainian ChampionshipsUPC · Wraps · Open | 48 kg46.5 | 758085 | 4547.750 | 110115120 | 255 | 336.85 | 1 |
| Jul 24, 2020 | Ukrainian ChampionshipsUPC · Raw · Deadlift only · Open | 48 kg46.5 | — | — | 110115120 | 120 | 158.52 | 1 |
| Dec 14, 2019 | Kyev CupUPC · Raw · Deadlift only · Open | 56 kg47.1 | — | — | 9095100 | 100 | 130.85 | 1 |
| Aug 31, 2019 | Capital CupUPC · Raw · Deadlift only · Open | 56 kg47.14 | — | — | 909597.5 | 97.5 | 127.50 | 1 |
| Apr 13, 2019 | Ukrainian ChampionshipsUPC · Raw · Bench only · Open | 48 kg47.3 | — | 4042.545 | — | 45 | 58.70 | 1 |
| Feb 19, 2019 | Sparta CupUPC · Raw · Bench only · Open | 56 kg47.8 | — | 37.54042.5 | — | 40 | 51.78 | 3 |
| Oct 27, 2018 | Cherkasy ChampionshipsUPC · Raw · Bench only · Open | 56 kg45.2 | — | 32.53537.5 | — | 35 | 47.23 | 3 |
| Sep 16, 2017 | Cherkasy Oblast ChampionshipsUPC · Wraps · Squat only · Open | 48 kg47.2 | 505555 | — | — | 50 | 65.32 | 1 |
| Sep 16, 2017 | Cherkasy Oblast ChampionshipsUPC · Raw · Deadlift only · Open | 48 kg47.2 | — | — | 657072.5 | 72.5 | 94.72 | 1 |
| Sep 2, 2017 | Capital CupUPC · Raw · Deadlift only · Open | 56 kg47.3 | — | — | 506570 | 70 | 91.31 | 4 |
| Mar 20, 2015 | Ukrainian ChampionshipsUPC · Raw · Deadlift only · Juniors 20-23 | 60 kg58 | — | — | 90100105 | 100 | 113.28 | 1 |
- Kiev Cup2
Dec 4, 2020 · UPC · Raw
SQ—
BP—
DL127.5
Total127.5
- European Championships1
Nov 14, 2020 · GPA · Wraps
SQ87.5
BP52.5
DL127.5
Total267.5
- Myron Cup1
Sep 19, 2020 · UPC · Raw
SQ—
BP—
DL122.5
Total122.5
- Myron Cup2
Sep 19, 2020 · UPC · Raw
SQ—
BP—
DL122.5
Total122.5
- Myron Cup1
Sep 19, 2020 · UPC · Raw
SQ—
BP52.5
DL122.5
Total175
- Ukrainian Championships1
Jul 24, 2020 · UPC · Wraps
SQ85
BP50
DL120
Total255
- Ukrainian Championships1
Jul 24, 2020 · UPC · Raw
SQ—
BP—
DL120
Total120
- Kyev Cup1
Dec 14, 2019 · UPC · Raw
SQ—
BP—
DL100
Total100
- Capital Cup1
Aug 31, 2019 · UPC · Raw
SQ—
BP—
DL97.5
Total97.5
- Ukrainian Championships1
Apr 13, 2019 · UPC · Raw
SQ—
BP45
DL—
Total45
- Sparta Cup3
Feb 19, 2019 · UPC · Raw
SQ—
BP40
DL—
Total40
- Cherkasy Championships3
Oct 27, 2018 · UPC · Raw
SQ—
BP35
DL—
Total35
- Cherkasy Oblast Championships1
Sep 16, 2017 · UPC · Wraps
SQ50
BP—
DL—
Total50
- Cherkasy Oblast Championships1
Sep 16, 2017 · UPC · Raw
SQ—
BP—
DL72.5
Total72.5
- Capital Cup4
Sep 2, 2017 · UPC · Raw
SQ—
BP—
DL70
Total70
- Ukrainian Championships1
Mar 20, 2015 · UPC · Raw
SQ—
BP—
DL100
Total100
Competed against
Lifters met at the same meets, same division first.
- Oksana StorozhukUkraine · 2 meets together382.5kg466.85 DOTS
- Anastasiya Kalashnikova #1Ukraine · 1 meet together390kg476.97 DOTS
- Nataliya SokurenkoUkraine · 4 meets together392.5kg456.07 DOTS
- Darina KovalovaUkraine · 2 meets together435kg482.22 DOTS
- Milleana RegushevskayaUkraine · 1 meet together527.5kg523.79 DOTS
- Adelaida PodduevaUkraine · 1 meet together447.5kg453.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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