Lifter profile
Yuliya Ponomareva
15 meets from 2006 to 2021
Top 35.2 %
of ranked women, by best DOTS
Yuliya Ponomareva competed in 15 powerlifting meets between 2006 and 2021, with WPC-RUS, NAP, WRPF-KAZ, and 3 more. The best total, 295 kg (wraps, -63 kg), was set in May 2021 at Asian Championships, 170 kg more than at the first full-power meet in April 2006. With 331.97 DOTS, Yuliya Ponomareva ranks #5,345 among women in the Russia rankings and in the top 35.2% of ranked women worldwide.
120kg
Oct 23, 2021 · WRPF-KAZ
60kg
Oct 23, 2021 · WRPF-KAZ
115kg
Oct 23, 2021 · WRPF-KAZ
295kg
Wraps · -63 kg
331.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 23, 2021 | Kazakhstan ChampionshipsWRPF-KAZ · Wraps · Juniors 20-23 | 60 kg58.6 | 110120120 | 57.56062.5 | 110115115 | 295 | 331.97 | 2 |
| May 22, 2021 | Asian ChampionshipsWRPF · Wraps · Juniors 20-23 | 60 kg59.6 | 110120125 | 556065 | 110115115 | 295 | 328.41 | 1 |
| Mar 23, 2012 | Asian ChampionshipsNAP · Raw · Bench only · Amateur Teen 16-17 | 67.5 kg66 | — | 404550 | — | 50 | 52.30 | 1 |
| Sep 26, 2011 | Golden Tiger 5NAP · Raw · Bench only · Amateur Teen 16-17 | 67.5 kg62.01 | — | 37.54042.5 | — | 42.5 | 46.15 | 1 |
| Sep 29, 2010 | Asian ChampionshipsWPC · Raw · Bench only · Amateur Teen 13-15 | 56 kg56 | — | 404545 | — | 40 | 46.36 | 1 |
| May 5, 2010 | XXX Gym Bench Press ChampionshipsWPC-RUS · Raw · Bench only · Pro Teen 13-15 | 56 kg54.9 | — | 37.542.545 | — | 42.5 | 49.92 | 1 |
| Oct 2, 2009 | Golden TigerWPC-RUS · Raw · Bench only · Amateur Teen 13-15 | 56 kg55.7 | — | 3537.537.5 | — | 37.5 | 43.62 | 1 |
| May 23, 2009 | Koblov & Kurbanov Memorial Bench PressWPC-RUS · Raw · Bench only · Pro Teen 13-15 | 52 kg50.9 | — | 3537.540 | — | 37.5 | 46.40 | 1 |
| Apr 25, 2009 | XXX Gym Bench Press ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Teen | 52 kg50.3 | — | 32.53537.5 | — | 37.5 | 46.79 | 2 |
| Mar 29, 2009 | Sverdlovskaya Powerlifting and Bench Press ChampionshipsWPC-RUS · Raw · Bench only · Amateur Teen 13-15 | 52 kg51.2 | — | 32.53537.5 | — | 35 | 43.13 | 1 |
| Feb 26, 2009 | Russian National ChampionshipsWPC-RUS · Raw · Bench only · Amateur Teen 13-15 | 52 kg49.65 | — | 32.53537.5 | — | 35 | 44.08 | 1 |
| Oct 2, 2008 | Golden TigerWPC-RUS · Raw · Bench only · Amateur Teen 13-15 | 52 kg48.5 | — | 32.532.535 | — | 32.5 | 41.62 | 1 |
| Apr 29, 2008 | Sverdlovskaya Sub-Junior Bench Press ChampionshipsWPC-RUS · Raw · Bench only · Pro Open | 44 kg44 | — | 3032.532.5 | — | 30 | 41.32 | 1 |
| Apr 11, 2008 | Sverdlovskaya Powerlifting and Bench Press ChampionshipsWPC-RUS · Raw · Bench only · Amateur Teen 13-15 | 44 kg44 | — | 3032.535 | — | 32.5 | 44.76 | 1 |
| Apr 27, 2006 | Bryansk Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 44 kg42.75 | — | — | — | 125 | 176.05 | 2 |
- Kazakhstan Championships2
Oct 23, 2021 · WRPF-KAZ · Wraps
SQ120
BP60
DL115
Total295
- Asian Championships1
May 22, 2021 · WRPF · Wraps
SQ120
BP60
DL115
Total295
- Asian Championships1
Mar 23, 2012 · NAP · Raw
SQ—
BP50
DL—
Total50
- Golden Tiger 51
Sep 26, 2011 · NAP · Raw
SQ—
BP42.5
DL—
Total42.5
- Asian Championships1
Sep 29, 2010 · WPC · Raw
SQ—
BP40
DL—
Total40
- XXX Gym Bench Press Championships1
May 5, 2010 · WPC-RUS · Raw
SQ—
BP42.5
DL—
Total42.5
- Golden Tiger1
Oct 2, 2009 · WPC-RUS · Raw
SQ—
BP37.5
DL—
Total37.5
- Koblov & Kurbanov Memorial Bench Press1
May 23, 2009 · WPC-RUS · Raw
SQ—
BP37.5
DL—
Total37.5
- XXX Gym Bench Press Championships2
Apr 25, 2009 · WPC-RUS · Multi-ply
SQ—
BP37.5
DL—
Total37.5
- Sverdlovskaya Powerlifting and Bench Press Championships1
Mar 29, 2009 · WPC-RUS · Raw
SQ—
BP35
DL—
Total35
- Russian National Championships1
Feb 26, 2009 · WPC-RUS · Raw
SQ—
BP35
DL—
Total35
- Golden Tiger1
Oct 2, 2008 · WPC-RUS · Raw
SQ—
BP32.5
DL—
Total32.5
- Sverdlovskaya Sub-Junior Bench Press Championships1
Apr 29, 2008 · WPC-RUS · Raw
SQ—
BP30
DL—
Total30
- Sverdlovskaya Powerlifting and Bench Press Championships1
Apr 11, 2008 · WPC-RUS · Raw
SQ—
BP32.5
DL—
Total32.5
- Bryansk Powerlifting Championships2
Apr 27, 2006 · FPR · Single-ply
SQ50
BP22.5
DL52.5
Total125
Competed against
Lifters met at the same meets, same division first.
- Aliya KhakimovaRussia · 2 meets together445kg464.64 DOTS
- Ekaterina IvanovaRussia · 1 meet together455kg507.88 DOTS
- Elena SheverdinaRussia · 4 meets together600kg573.93 DOTS
- Yuliya Medvedeva #1Russia · 3 meets together680kg641.02 DOTS
- Yuliya ErmakovaRussia · 3 meets together480kg526.61 DOTS
- Elena NikolaevaRussia · 3 meets together545kg565.57 DOTS
- Olga TrayKazakhstan · 2 meets together402.5kg476.27 DOTS
- Agnessa AntipovaRussia · 2 meets together457.5kg561.42 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile