Lifter profile
Z. Klonowska
1 meet in 1996
Top 62.8 %
of ranked women, by best DOTS
Z. Klonowska competed in one powerlifting meet in 1996, with PZKFiTS. The best total, 242.5 kg (single-ply, -57 kg), was set in March 1996 at Polish Championships. With 281.09 DOTS, Z. Klonowska ranks #1,425 among women in the Poland rankings and in the top 62.8% of ranked women worldwide.
112.5kg
Mar 30, 1996 · PZKFiTS
35kg
Mar 30, 1996 · PZKFiTS
95kg
Mar 30, 1996 · PZKFiTS
242.5kg
Single-ply · -57 kg
281.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 30, 1996 | Polish ChampionshipsPZKFiTS · Single-ply · Open | 56 kg56 | — | — | — | 242.5 | 281.09 | 4 |
- Polish Championships4
Mar 30, 1996 · PZKFiTS · Single-ply
SQ112.5
BP35
DL95
Total242.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile