Lifter profile
Zac Amato
10 meets from 2019 to 2025
Top 77.1 %
of ranked men, by best DOTS
Zac Amato competed in 10 powerlifting meets between 2019 and 2025, with EPA, LGBT, and BP. The best total, 417.5 kg (raw, -83 kg), was set in July 2023 at Super Training Summer Showdown, 115 kg more than at the first full-power meet in March 2019. With 296.41 DOTS, Zac Amato ranks #9,050 among men in the England rankings and in the top 77.1% of ranked men worldwide.
160kg
Dec 7, 2024 · EPA
102.5kg
Dec 7, 2024 · EPA
175kg
May 27, 2023 · EPA
417.5kg
Raw · -83 kg
296.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 2, 2025 | Oxford OpenEPA · Raw · Bench only · MR-O | 83 kg75.1 | — | 87.592.5100 | — | 100 | 71.68 | 1 |
| Dec 7, 2024 | Crazy Strength Winter OpenEPA · Raw · MR-O | 83 kg76.7 | 145152.5160 | 95100102.5 | 150152.5152.5 | 412.5 | 291.79 | 6 |
| Jul 15, 2023 | Super Training Summer ShowdownEPA · Raw · MR-O | 83 kg76.25 | 145150155 | 859092.5 | 160170180 | 417.5 | 296.41 | 7 |
| May 27, 2023 | Surrey v SolentEPA · Raw · MR-O | 83 kg76.85 | 140147.5150 | 808590 | 155165175 | 415 | 293.20 | 2 |
| Jan 14, 2023 | White Lights Media ChampionshipsEPA · Raw · MR-O | 83 kg76.96 | 140145147.5 | 858587.5 | 150160170 | 405 | 285.88 | 11 |
| Jul 30, 2022 | International Powerlifting ChampionshipsLGBT · Raw · Closed Senior | 82.5 kg76 | 127.5135142.5 | 77.582.587.5 | 145155162.5 | 392.5 | 279.23 | 1 |
| May 1, 2021 | East Midlands QualifierEPA · Raw · MR-Jr | 83 kg77.55 | 135140145 | 82.58590 | 145155162.5 | 392.5 | 275.76 | 1 |
| Nov 2, 2019 | South East OpenEPA · Raw · MR-Jr | 83 kg78.35 | 120125130 | 72.577.577.5 | 130137.5145 | 352.5 | 246.11 | 9 |
| Aug 4, 2019 | South East Summer DivisionalEPA · Raw · MR-Jr | 83 kg74.6 | 112.5120125 | 657075 | 115130140 | 340 | 244.76 | 7 |
| Mar 23, 2019 | British Men's University ChampionshipsBP · Raw · M-C-Open | 83 kg75.8 | 100107.5115 | 57.562.565 | 120127.5132.5 | 302.5 | 215.56 | 90 |
- Oxford Open1
Nov 2, 2025 · EPA · Raw
SQ—
BP100
DL—
Total100
- Crazy Strength Winter Open6
Dec 7, 2024 · EPA · Raw
SQ160
BP102.5
DL150
Total412.5
- Super Training Summer Showdown7
Jul 15, 2023 · EPA · Raw
SQ155
BP92.5
DL170
Total417.5
- Surrey v Solent2
May 27, 2023 · EPA · Raw
SQ150
BP90
DL175
Total415
- White Lights Media Championships11
Jan 14, 2023 · EPA · Raw
SQ147.5
BP87.5
DL170
Total405
- International Powerlifting Championships1
Jul 30, 2022 · LGBT · Raw
SQ142.5
BP87.5
DL162.5
Total392.5
- East Midlands Qualifier1
May 1, 2021 · EPA · Raw
SQ145
BP85
DL162.5
Total392.5
- South East Open9
Nov 2, 2019 · EPA · Raw
SQ130
BP77.5
DL145
Total352.5
- South East Summer Divisional7
Aug 4, 2019 · EPA · Raw
SQ125
BP75
DL140
Total340
- British Men's University Championships90
Mar 23, 2019 · BP · Raw
SQ107.5
BP62.5
DL132.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Ade OmisakinEngland · 2 meets together882.5kg597.80 DOTS
- Patrick BurgessEngland · 2 meets together702.5kg477.18 DOTS
- Adam MadelinEngland · 2 meets together720kg472.90 DOTS
- Anujan SrikanthaEngland · 2 meets together677.5kg459.57 DOTS
- Tom BeallEngland · 1 meet together690kg471.33 DOTS
- James Parker #3England · 1 meet together710kg479.31 DOTS
- Jamie RuffleEngland · 1 meet together680kg468.20 DOTS
- Mehdi LiratniFrance · 1 meet together450kg304.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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