Lifter profile

Zac Kongonis

AustraliaMen-120 kgWrapsGPC-AUSWRPF-AUS

3 meets from 2017 to 2019

Top 6.2 %

of ranked men, by best DOTS

#731 DOTS · Australia

Zac Kongonis competed in 3 powerlifting meets between 2017 and 2019, with GPC-AUS and WRPF-AUS. The best total, 810 kg (wraps, -120 kg), was set in June 2019 at Nationals, 110 kg more than at the first full-power meet in April 2017. With 468.51 DOTS, Zac Kongonis ranks #731 among men in the Australia rankings and in the top 6.2% of ranked men worldwide.

Squat

330kg

Jun 14, 2019 · GPC-AUS

Bench press

165kg

Jun 14, 2019 · GPC-AUS

Deadlift

315kg

Jun 14, 2019 · GPC-AUS

Total

810kg

Wraps · -120 kg

DOTS

468.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press75 %6/8

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2019	NationalsGPC-AUS · Wraps · M-OR	125 kg117.5	300315330	157.5165170	305315320	810	468.51	1
Dec 8, 2018	Sunshine Coast Summer ClassicGPC-AUS · Wraps · M-OR	125 kg119.2	300310325	160167.5·	295310320	795	457.60	2
Apr 29, 2017	NSW State TitlesWRPF-AUS · Wraps · MR-O	100 kg98.7	245257.5265	140145147.5	250270287.5	700	433.33	1

Nationals
Jun 14, 2019 · GPC-AUS · Wraps
1
SQ
330
BP
165
DL
315
Total
810
Sunshine Coast Summer Classic
Dec 8, 2018 · GPC-AUS · Wraps
2
SQ
325
BP
160
DL
310
Total
795
NSW State Titles
Apr 29, 2017 · WRPF-AUS · Wraps
1
SQ
265
BP
147.5
DL
287.5
Total
700

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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