Lifter profile
Zach Helton
20 meets from 2017 to 2026
Top 4 %
of ranked men, by best DOTS
Zach Helton competed in 20 powerlifting meets between 2017 and 2026, with USPA, THSPA, USAPL, and 3 more. The best total, 785.5 kg (wraps, -105 kg), was set in March 2026 at Arnold Pro Invitational, 195.83 kg more than at the first full-power meet in February 2017. With 485.83 DOTS, Zach Helton ranks #9,525 among men in the USA rankings and in the top 4% of ranked men worldwide.
290kg
Mar 7, 2026 · WPPL
145kg
Mar 7, 2026 · WPPL
350.5kg
Mar 7, 2026 · WPPL
785.5kg
Wraps · -105 kg
485.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Arnold Pro InvitationalWPPL · Wraps · Open | 100 kg98.9 | 265280290 | 145145· | 325325350.5 | 785.5 | 485.83 | 1 |
| Mar 30, 2024 | Drug Tested Southern Regional ChampionshipsWRPF · Raw · J20-23 | 100 kg97.8 | 240255265 | 25·· | 320345345 | 600 | 372.94 | 1 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · Open | 100 kg98.1 | 255265272.5 | 137.5137.5137.5 | 330330340 | 732.5 | 454.68 | 1 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · Juniors 20-23 | 100 kg98.1 | 255265272.5 | 137.5137.5137.5 | 330330340 | 732.5 | 454.68 | 2 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Juniors 20-23 | 100 kg94.7 | 235247.5260 | 135142.5145 | 320342.5342.5 | 745 | 469.95 | 3 |
| Jan 29, 2022 | Drug Tested Violet Crown ClassicUSPA · Raw · Deadlift only · Open | 100 kg96.7 | — | — | 320340350 | 340 | 212.41 | 1 |
| Jan 29, 2022 | Drug Tested Violet Crown ClassicUSPA · Raw · Open | 100 kg96.7 | 232.5245257.5 | 132.5140142.5 | 320340350 | 740 | 462.31 | 1 |
| Jul 12, 2021 | Drug Tested National ChampionshipsUSPA · Raw · Juniors 20-23 | 100 kg95.9 | 225237.5245 | 130137.5140 | 300315325 | 710 | 445.26 | 1 |
| Jul 12, 2021 | Drug Tested National ChampionshipsUSPA · Raw · Open | 100 kg95.9 | 225237.5245 | 130137.5140 | 300315325 | 710 | 445.26 | 10 |
| Mar 27, 2021 | Clash of the BarbariansUSPA · Raw · Juniors 20-23 | 100 kg93 | 230240250 | 130137.5140 | 300310320 | 707.5 | 450.15 | 1 |
| Oct 3, 2020 | Drug Tested Metroflex ClassicUSPA · Raw · Open | 100 kg94.5 | 220230237.5 | 127.5132.5137.5 | 292.5292.5305 | 667.5 | 421.48 | 3 |
| Oct 3, 2020 | Drug Tested Metroflex ClassicUSPA · Raw · Juniors 20-23 | 100 kg94.5 | 220230237.5 | 127.5132.5137.5 | 292.5292.5305 | 667.5 | 421.48 | 1 |
| Aug 2, 2020 | Drug Tested North Texas OpenUSPA · Raw · Juniors 20-23 | 100 kg92.9 | 210220230 | 125125137.5 | 292.5292.5305 | 647.5 | 412.19 | 1 |
| Sep 14, 2019 | Drug Tested Monterey County OpenUSPA · Raw · Open | 100 kg96.9 | 230240245 | 125130135 | 292.5310310 | 667.5 | 416.63 | 2 |
| Sep 14, 2019 | Drug Tested Monterey County OpenUSPA · Raw · Juniors 18-19 | 100 kg96.9 | 230240245 | 125130135 | 292.5310310 | 667.5 | 416.63 | 1 |
| Apr 12, 2019 | Collegiate NationalsUSAPL · Raw · MR-C | 105 kg100.95 | 212.5227.5237.5 | 117.5127.5137.5 | 265280290 | 655 | 401.53 | 25 |
| Feb 2, 2019 | Nebraska Collegiate State ChampionshipsUSAPL · Raw · MR-C | 93 kg91.8 | 200210220 | 107.5117.5125 | 250260275 | 587.5 | 376.16 | 2 |
| Dec 8, 2018 | Warrior Collegiate OpenUSAPL · Raw · MR-C | 93 kg92.9 | 195207.5215 | 107.5115122.5 | 235245250 | 587.5 | 373.99 | 1 |
| Mar 24, 2018 | Boys State MeetTHSPA · Single-ply · Boys | 99.7 kg97.16 | — | — | — | 644.1 | 401.54 | 19 |
| Mar 3, 2018 | Region 6 Division 1 Regional ChampionshipTHSPA · Single-ply · Boys | 99.7 kg95.07 | — | — | — | 657.71 | 414.13 | 2 |
| Jan 20, 2018 | Princeton Panther InvitationalTHSPA · Single-ply · Boys | 99.7 kg94.26 | — | — | — | 603.28 | 381.39 | 2 |
| Jul 22, 2017 | Show of StrengthAPF · Wraps · M_TCR_2_APF | 90 kg90 | 202.5215227.5 | 95105105 | 230245· | 540 | 349.16 | 1 |
| Mar 4, 2017 | Boys Region 6 Division 1THSPA · Single-ply · Boys | 99.7 kg91.99 | — | — | — | — | — | DQ |
| Feb 9, 2017 | Whitesboro InvitationalTHSPA · Single-ply · Boys | 99.7 kg93.98 | — | — | — | 605.55 | 383.36 | 1 |
| Feb 4, 2017 | Platform 1 Boys Flight 1THSPA · Single-ply · Boys | 99.7 kg95.25 | — | — | — | 589.67 | 370.96 | 3 |
- Arnold Pro Invitational1
Mar 7, 2026 · WPPL · Wraps
SQ290
BP145
DL350.5
Total785.5
- Drug Tested Southern Regional Championships1
Mar 30, 2024 · WRPF · Raw
SQ255
BP25
DL320
Total600
- Drug Tested National Championships1
Sep 22, 2023 · WRPF · Raw
SQ265
BP137.5
DL330
Total732.5
- Drug Tested National Championships2
Sep 22, 2023 · WRPF · Raw
SQ265
BP137.5
DL330
Total732.5
- Drug Tested National Championships3
May 27, 2022 · USPA · Raw
SQ260
BP142.5
DL342.5
Total745
- Drug Tested Violet Crown Classic1
Jan 29, 2022 · USPA · Raw
SQ—
BP—
DL340
Total340
- Drug Tested Violet Crown Classic1
Jan 29, 2022 · USPA · Raw
SQ257.5
BP142.5
DL340
Total740
- Drug Tested National Championships1
Jul 12, 2021 · USPA · Raw
SQ245
BP140
DL325
Total710
- Drug Tested National Championships10
Jul 12, 2021 · USPA · Raw
SQ245
BP140
DL325
Total710
- Clash of the Barbarians1
Mar 27, 2021 · USPA · Raw
SQ250
BP137.5
DL320
Total707.5
- Drug Tested Metroflex Classic3
Oct 3, 2020 · USPA · Raw
SQ237.5
BP137.5
DL292.5
Total667.5
- Drug Tested Metroflex Classic1
Oct 3, 2020 · USPA · Raw
SQ237.5
BP137.5
DL292.5
Total667.5
- Drug Tested North Texas Open1
Aug 2, 2020 · USPA · Raw
SQ230
BP125
DL292.5
Total647.5
- Drug Tested Monterey County Open2
Sep 14, 2019 · USPA · Raw
SQ245
BP130
DL292.5
Total667.5
- Drug Tested Monterey County Open1
Sep 14, 2019 · USPA · Raw
SQ245
BP130
DL292.5
Total667.5
- Collegiate Nationals25
Apr 12, 2019 · USAPL · Raw
SQ237.5
BP127.5
DL290
Total655
- Nebraska Collegiate State Championships2
Feb 2, 2019 · USAPL · Raw
SQ220
BP107.5
DL260
Total587.5
- Warrior Collegiate Open1
Dec 8, 2018 · USAPL · Raw
SQ215
BP122.5
DL250
Total587.5
- Boys State Meet19
Mar 24, 2018 · THSPA · Single-ply
SQ263.08
BP131.54
DL249.48
Total644.1
- Region 6 Division 1 Regional Championship2
Mar 3, 2018 · THSPA · Single-ply
SQ256.28
BP129.27
DL272.16
Total657.71
- Princeton Panther Invitational2
Jan 20, 2018 · THSPA · Single-ply
SQ249.48
BP104.33
DL249.48
Total603.28
- Show of Strength1
Jul 22, 2017 · APF · Wraps
SQ215
BP95
DL230
Total540
- Boys Region 6 Division 1DQ
Mar 4, 2017 · THSPA · Single-ply
SQ251.74
BP113.4
DL—
Total—
- Whitesboro Invitational1
Feb 9, 2017 · THSPA · Single-ply
SQ240.4
BP115.67
DL249.48
Total605.55
- Platform 1 Boys Flight 13
Feb 4, 2017 · THSPA · Single-ply
SQ240.4
BP111.13
DL238.14
Total589.67
Competed against
Lifters met at the same meets, same division first.
- David SugerikUSA · 3 meets together767.5kg468.34 DOTS
- Jeromy BrykUSA · 2 meets together835kg516.49 DOTS
- Dwardly EdouardUSA · 2 meets together917.5kg570.68 DOTS
- Ollie MeadowsUSA · 2 meets together807.5kg521.84 DOTS
- Tracy CurryUSA · 2 meets together867.5kg515.12 DOTS
- Josh D'AnnunzioUSA · 2 meets together810kg502.10 DOTS
- James VarnerUSA · 2 meets together755kg468.86 DOTS
- Rudy KadlubUSA · 2 meets together727.5kg458.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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