Lifter profile
Zach Henson
22 meets from 2005 to 2026
Top 0.2 %
of ranked men, by best DOTS
Zach Henson competed in 22 powerlifting meets between 2005 and 2026, with APF, USA-UA, UPA, and 5 more. The best total, 959.35 kg (multi-ply, -105 kg), was set in March 2018 at Finals, 675.85 kg more than at the first full-power meet in May 2005. With 596.68 DOTS, Zach Henson ranks #512 among men in the USA rankings and in the top 0.2% of ranked men worldwide.
377.5kg
Feb 6, 2016 · APF
263.08kg
Mar 2, 2018 · XPC
355kg
Jul 7, 2017 · UPA
959.35kg
Multi-ply · -105 kg
596.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | Ed Coan Classic SupermeetUSA-UA · Wraps · Open | 110 kg108.77 | 272.16288.03297.1 | 174.63188.24195.04 | 324.32335.66347 | 839.15 | 499.13 | 1 |
| May 13, 2023 | Ed Coan ClassicUSA-UA · Wraps · Open | 110 kg109.36 | 281.23294.84306.17 | 102.06136.08158.76 | 29.48·· | 483.08 | 286.74 | 5 |
| May 7, 2022 | Ed Coan ClassicUSA-UA · Wraps · Open | 110 kg106.96 | 292.57303.91310.71 | 185.97195.04197.31 | 328.85340.19340.19 | 839.15 | 502.38 | 1 |
| Nov 20, 2021 | Big Iron Hussey ClassicUPA · Wraps · MOR | 110 kg109.2 | 292.5310320 | 180187.5192.5 | 320342.5360 | 822.5 | 488.49 | 2 |
| May 8, 2021 | Ed Coan ClassicUSA-UA · Wraps · Open | 110 kg107.2 | 287.5302.5312.5 | 170182.5187.5 | 307.5332.5350 | 822.5 | 491.98 | 3 |
| Mar 2, 2018 | FinalsXPC · Multi-ply · Pro | 100 kg99.61 | — | — | — | 959.35 | 591.50 | 3 |
| Nov 18, 2017 | Power WeekendUPA · Multi-ply · MO | 100 kg100 | 320337.5355 | 232.5245245 | 327.5350370 | 950 | 584.74 | 1 |
| Jul 7, 2017 | Relentless MinnesotaUPA · Multi-ply · MO | 100 kg99.79 | 347.5370385 | 227.5242.5255 | 327.5345355 | 957.5 | 589.89 | 1 |
| Nov 7, 2016 | World ChampionshipsWPC · Multi-ply · M_JEM_WPC | 100 kg99.8 | 340365387.5 | 232.5232.5247.5 | 320350365 | 947.5 | 583.71 | 1 |
| May 27, 2016 | Equipped NationalsAPF · Multi-ply · M_OEM_APF | 100 kg98.4 | 340365· | 220232.5245 | 310330345.5 | 940 | 582.69 | 1 |
| May 27, 2016 | Equipped NationalsAPF · Multi-ply · M_JEM_APF | 100 kg98.4 | 340365· | 220232.5245 | 310330345.5 | 940 | 582.69 | 1 |
| Feb 6, 2016 | SD State Powerlifting ChampionshipsAPF · Multi-ply · M_OEM_APF | 100 kg99.11 | 337.5360377.5 | 217.5230237.5 | 305320335 | 950 | 587.02 | 1 |
| Oct 3, 2015 | Big Iron ClassicAPF · Multi-ply · M_JEM_APF | 100 kg95.3 | 377.5377.5377.5 | 210220227.5 | 305322.5332.5 | 927.5 | 583.35 | 1 |
| Jun 26, 2015 | Equipped NationalsAPF · Multi-ply · M_JEM_APF | 100 kg96.8 | — | — | — | 902.5 | 563.57 | 1 |
| Mar 14, 2015 | Battle of the TitansIPA · Multi-ply · Pro Open | 90 kg89.18 | — | — | — | 918.52 | 596.68 | 2 |
| Jul 19, 2014 | Iron Battle on the MississippiUPA · Multi-ply · MO | 90 kg88.8 | 350365· | 215220227.5 | 285310320 | 890 | 579.41 | 1 |
| Mar 1, 2014 | Nutri-Sport Fullpower MeetSPF · Multi-ply · Juniors | 90 kg90 | — | — | — | 852.75 | 551.39 | 1 |
| May 15, 2011 | Teen/Junior/Submaster/Master NationalsAPF · Multi-ply · M_TEM_3_APF | 82.5 kg82.5 | 302.5315325 | 172.5185195.5 | 260272.5277.5 | 782.5 | 530.06 | 1 |
| Mar 5, 2011 | Ironman ClassicSPF · Multi-ply · Open | 82.5 kg81.1 | — | — | — | 755.23 | 516.63 | 1 |
| Mar 5, 2011 | Ironman ClassicSPF · Multi-ply · Teenage 18-19 | 82.5 kg81.1 | — | — | — | 755.23 | 516.63 | 1 |
| Aug 15, 2010 | Summer Bash 7APF · Multi-ply · M_TEM_2_AAPF | 82.5 kg81.5 | 287.5310310 | 160167.5182.5 | 247.5257.5265 | 750 | 511.59 | 1 |
| Jun 5, 2010 | Senior NationalsAPF · Multi-ply · M_OEM_APF | 82.5 kg81.7 | 302.5320330 | 167.5172.5182.5 | 250260260 | 752.5 | 512.58 | 4 |
| Jun 20, 2009 | Viking ClassicUSAPL · Raw · MR-O | 75 kg75 | — | — | — | 485 | 347.95 | 1 |
| May 7, 2005 | 14th Mountain States Powerlifting ChampionshipsUSAPL · Single-ply · M-T2 | 60 kg60 | — | — | — | 283.5 | 239.29 | 2 |
- Ed Coan Classic Supermeet1
May 16, 2026 · USA-UA · Wraps
SQ297.1
BP195.04
DL347
Total839.15
- Ed Coan Classic5
May 13, 2023 · USA-UA · Wraps
SQ294.84
BP158.76
DL29.48
Total483.08
- Ed Coan Classic1
May 7, 2022 · USA-UA · Wraps
SQ303.91
BP195.04
DL340.19
Total839.15
- Big Iron Hussey Classic2
Nov 20, 2021 · UPA · Wraps
SQ310
BP192.5
DL320
Total822.5
- Ed Coan Classic3
May 8, 2021 · USA-UA · Wraps
SQ302.5
BP187.5
DL332.5
Total822.5
- Finals3
Mar 2, 2018 · XPC · Multi-ply
SQ367.41
BP263.08
DL328.85
Total959.35
- Power Weekend1
Nov 18, 2017 · UPA · Multi-ply
SQ355
BP245
DL350
Total950
- Relentless Minnesota1
Jul 7, 2017 · UPA · Multi-ply
SQ347.5
BP255
DL355
Total957.5
- World Championships1
Nov 7, 2016 · WPC · Multi-ply
SQ365
BP232.5
DL350
Total947.5
- Equipped Nationals1
May 27, 2016 · APF · Multi-ply
SQ365
BP245
DL330
Total940
- Equipped Nationals1
May 27, 2016 · APF · Multi-ply
SQ365
BP245
DL330
Total940
- SD State Powerlifting Championships1
Feb 6, 2016 · APF · Multi-ply
SQ377.5
BP237.5
DL335
Total950
- Big Iron Classic1
Oct 3, 2015 · APF · Multi-ply
SQ377.5
BP227.5
DL322.5
Total927.5
- Equipped Nationals1
Jun 26, 2015 · APF · Multi-ply
SQ372.5
BP227.5
DL302.5
Total902.5
- Battle of the Titans2
Mar 14, 2015 · IPA · Multi-ply
SQ369.68
BP229.06
DL319.78
Total918.52
- Iron Battle on the Mississippi1
Jul 19, 2014 · UPA · Multi-ply
SQ365
BP215
DL310
Total890
- Nutri-Sport Fullpower Meet1
Mar 1, 2014 · SPF · Multi-ply
SQ353.8
BP206.38
DL292.57
Total852.75
- Teen/Junior/Submaster/Master Nationals1
May 15, 2011 · APF · Multi-ply
SQ325
BP185
DL272.5
Total782.5
- Ironman Classic1
Mar 5, 2011 · SPF · Multi-ply
SQ312.98
BP176.9
DL265.35
Total755.23
- Ironman Classic1
Mar 5, 2011 · SPF · Multi-ply
SQ312.98
BP176.9
DL265.35
Total755.23
- Summer Bash 71
Aug 15, 2010 · APF · Multi-ply
SQ310
BP182.5
DL257.5
Total750
- Senior Nationals4
Jun 5, 2010 · APF · Multi-ply
SQ320
BP182.5
DL250
Total752.5
- Viking Classic1
Jun 20, 2009 · USAPL · Raw
SQ165
BP120
DL200
Total485
- 14th Mountain States Powerlifting Championships2
May 7, 2005 · USAPL · Single-ply
SQ90.72
BP54.43
DL138.35
Total283.5
Competed against
Lifters met at the same meets, same division first.
- Michael McCannUSA · 2 meets together805.13kg545.88 DOTS
- Eric HundahlUSA · 2 meets together861.83kg489.46 DOTS
- Matt MinuthUSA · 2 meets together1,225kg726.78 DOTS
- David EmeottUSA · 2 meets together782.5kg484.95 DOTS
- Ron NicholsUSA · 1 meet together872.5kg520.22 DOTS
- Ron EatonUSA · 1 meet together850kg495.64 DOTS
- Preston HockingUSA · 1 meet together850kg482.72 DOTS
- Lupe CarrazcoUSA · 1 meet together1,002.5kg599.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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