Lifter profile

Zach Ponciano

USAMen-74 kgSingle-plyTHSPA

8 meets from 2017 to 2018

Top 44.9 %

of ranked men, by best DOTS

#125,531 DOTS · USA

Zach Ponciano competed in 8 powerlifting meets between 2017 and 2018, with THSPA. The best total, 462.66 kg (single-ply, -74 kg), was set in February 2018 at Roosevelt, 72.57 kg more than at the first full-power meet in January 2017. With 360.49 DOTS, Zach Ponciano ranks #125,531 among men in the USA rankings and in the top 44.9% of ranked men worldwide.

Squat

176.9kg

Feb 20, 2018 · THSPA

Bench press

104.33kg

Feb 20, 2018 · THSPA

Deadlift

181.44kg

Feb 20, 2018 · THSPA

Total

462.66kg

Single-ply · -74 kg

DOTS

360.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

8 meets

  • Region 1 Division 3

    Mar 10, 2018 · THSPA · Single-ply

    9
    SQ

    170.1

    BP

    102.06

    DL

    167.83

    Total

    439.98

  • Roosevelt

    Feb 20, 2018 · THSPA · Single-ply

    2
    SQ

    176.9

    BP

    104.33

    DL

    181.44

    Total

    462.66

  • Slaton Powerlifting Meet

    Feb 15, 2018 · THSPA · Single-ply

    1
    SQ

    165.56

    BP

    102.06

    DL

    181.44

    Total

    449.06

  • Tahoka Coop

    Feb 1, 2018 · THSPA · Single-ply

    1
    SQ

    147.42

    BP

    97.52

    DL

    165.56

    Total

    410.5

  • Brownfield Powerlifting

    Feb 23, 2017 · THSPA · Single-ply

    3
    SQ

    158.76

    BP

    90.72

    DL

    163.29

    Total

    412.77

  • Sundown Meet

    Feb 16, 2017 · THSPA · Single-ply

    2
    SQ

    161.03

    BP

    90.72

    DL

    156.49

    Total

    408.23

  • Tahoka Coop

    Feb 4, 2017 · THSPA · Single-ply

    4
    SQ

    165.56

    BP

    90.72

    DL

    161.03

    Total

    417.3

  • Abernathy Invitational

    Jan 21, 2017 · THSPA · Single-ply

    6
    SQ

    158.76

    BP

    83.91

    DL

    147.42

    Total

    390.09

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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