Lifter profile

Zach Rooks

USAMen-83 kgRawSPF

1 meet in 2016

Top 63.4 %

of ranked men, by best DOTS

#183,389 DOTS · USA

Zach Rooks competed in one powerlifting meet in 2016, with SPF. The best total, 453.59 kg (raw, -83 kg), was set in May 2016 at Northeast Showdown. With 325.86 DOTS, Zach Rooks ranks #183,389 among men in the USA rankings and in the top 63.4% of ranked men worldwide.

Squat

149.69kg

May 15, 2016 · SPF

Bench press

108.86kg

May 15, 2016 · SPF

Deadlift

195.04kg

May 15, 2016 · SPF

Total

453.59kg

Raw · -83 kg

DOTS

325.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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