Lifter profile

Zach Sowa

USAMen120+ kgSingle-plyTHSPA

8 meets from 2015 to 2016

Top 76.3 %

of ranked men, by best DOTS

#226,823 DOTS · USA

Zach Sowa competed in 8 powerlifting meets between 2015 and 2016, with THSPA. The best total, 539.77 kg (single-ply, 120+ kg), was set in February 2016 at Rattled..., 142.88 kg more than at the first full-power meet in January 2015. With 298.49 DOTS, Zach Sowa ranks #226,823 among men in the USA rankings and in the top 76.3% of ranked men worldwide.

Squat

226.8kg

Mar 12, 2016 · THSPA

Bench press

138.35kg

Feb 27, 2016 · THSPA

Deadlift

185.97kg

Feb 27, 2016 · THSPA

Total

539.77kg

Single-ply · 120+ kg

DOTS

298.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

8 meets

  • Boys Region 2 Division 2

    Mar 12, 2016 · THSPA · Single-ply

    10
    SQ

    226.8

    BP

    124.74

    DL

    181.44

    Total

    532.97

  • Rattled...

    Feb 27, 2016 · THSPA · Single-ply

    5
    SQ

    215.46

    BP

    138.35

    DL

    185.97

    Total

    539.77

  • Rice Saturday Meet

    Feb 20, 2016 · THSPA · Single-ply

    8
    SQ

    190.51

    BP

    129.27

    DL

    174.63

    Total

    494.42

  • Blackcat Powerlifting Classic

    Feb 13, 2016 · THSPA · Single-ply

    2
    SQ

    192.78

    BP

    124.74

    DL

    136.08

    Total

    453.59

  • Rice Saturday Meet

    Feb 21, 2015 · THSPA · Single-ply

    11
    SQ

    179.17

    BP

    127.01

    DL

    151.95

    Total

    458.13

  • Bay City Invitational

    Feb 4, 2015 · THSPA · Single-ply

    1
    SQ

    165.56

    BP

    111.13

    DL

    156.49

    Total

    433.18

  • SMITHVILLE

    Jan 24, 2015 · THSPA · Single-ply

    5
    SQ

    142.88

    BP

    111.13

    DL

    136.08

    Total

    390.09

  • SCHULENBURG

    Jan 17, 2015 · THSPA · Single-ply

    4
    SQ

    142.88

    BP

    113.4

    DL

    140.61

    Total

    396.89

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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