Lifter profile

Zachary Kongonis

AustraliaMen-120 kgRawAusPLGPC-AUS

2 meets from 2018 to 2022

Top 13.8 %

of ranked men, by best DOTS

#1,883 DOTS · Australia

Zachary Kongonis competed in 2 powerlifting meets between 2018 and 2022, with AusPL and GPC-AUS. The best total, 745 kg (wraps, -120 kg), was set in March 2018 at NSW States. With 432.44 DOTS, Zachary Kongonis ranks #1,883 among men in the Australia rankings and in the top 13.8% of ranked men worldwide.

Squat

300kg

Mar 8, 2018 · GPC-AUS

Bench press

160kg

Mar 8, 2018 · GPC-AUS

Deadlift

300kg

Feb 13, 2022 · AusPL

Total

745kg

Wraps · -120 kg

DOTS

432.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press83 %5/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 13, 2022	Victoria StatesAusPL · Raw · Open	125 kg111.1	210225240	130140150	270285300	680	401.25	1
Mar 8, 2018	NSW StatesGPC-AUS · Wraps · M-OR	125 kg116.3	280290300	150155160	270285285	745	432.44	3

Victoria States
Feb 13, 2022 · AusPL · Raw
1
SQ
240
BP
140
DL
300
Total
680
NSW States
Mar 8, 2018 · GPC-AUS · Wraps
3
SQ
300
BP
160
DL
285
Total
745

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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