Lifter profile

Zack Graham#1

N.IrelandMen120+ kgSingle-plyCommonwealthPFEPFIPFBP

11 meets from 2023 to 2026

Top 30.2 %

of ranked men, by best DOTS

#138 DOTS · N.Ireland

Zack Graham competed in 11 powerlifting meets between 2023 and 2026, with NIPF, CommonwealthPF, BP, and 2 more. The best total, 730 kg (single-ply, 120+ kg), was set in September 2026 at Commonwealth Championships, 262.5 kg more than at the first full-power meet in September 2023. With 389.14 DOTS, Zack Graham ranks #138 among men in the N.Ireland rankings and in the top 30.2% of ranked men worldwide.

Squat

280kg

Sep 18, 2026 · CommonwealthPF

Bench press

247.5kg

Aug 2, 2026 · EPF

Deadlift

240kg

Sep 18, 2026 · CommonwealthPF

Total

730kg

Single-ply · 120+ kg

DOTS

389.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %18/18

Bench press79 %26/33

Deadlift83 %15/18

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 18, 2026	Commonwealth ChampionshipsCommonwealthPF · Single-ply · Juniors	120+ kg155.02	260270280	210250250	210230240	730	389.14	1
Aug 2, 2026	European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors	120+ kg155.6	—	210222.5247.5	—	247.5	131.80	4
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	120+ kg156.2	—	210210227.5	—	227.5	121.03	8
Jan 24, 2026	British Equipped ChampionshipsBP · Single-ply · Bench only · M-Jr	120+ kg152.6	—	185200210	—	210	112.41	1
Aug 9, 2025	NI Bench Press ChampionshipsNIPF · Single-ply · Bench only · M-Sj	120+ kg153.2	—	150160175	—	175	93.58	1
Jul 19, 2025	NI National ChampionshipsNIPF · Raw · MR-Sj	120+ kg153	240255.5265.5	130140145.5	225235250.5	640.5	342.62	1
Mar 28, 2025	British Junior Powerlifting ChampionshipsBP · Raw · MR-Sj	120+ kg152.8	237.5247.5255	117.5127.5132.5	210225232.5	612.5	327.75	2
Oct 4, 2024	Commonwealth ChampionshipsCommonwealthPF · Raw · Sub-Juniors	120+ kg151.4	220240250	112.5125127.5	215230237.5	605	324.54	2
Jul 20, 2024	NI Bench Press ChampionshipsNIPF · Raw · Bench only · MR-Sj	120+ kg152.4	—	105115120.5	—	115	61.58	1
Mar 23, 2024	Spring ClassicNIPF · Raw · MR-Sj	120+ kg144.6	190.5200205	95100.5106	195.5207.5217.5	528.5	287.04	1
Sep 9, 2023	NI OpenNIPF · Raw · MR-O	120+ kg138.7	165175.5185	9097.597.5	160180185	467.5	256.87	2

Commonwealth Championships
Sep 18, 2026 · CommonwealthPF · Single-ply
1
SQ
280
BP
210
DL
240
Total
730
European Equipped and Classic Bench Press Championships
Aug 2, 2026 · EPF · Single-ply
4
SQ
—
BP
247.5
DL
—
Total
247.5
World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Single-ply
8
SQ
—
BP
227.5
DL
—
Total
227.5
British Equipped Championships
Jan 24, 2026 · BP · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
NI Bench Press Championships
Aug 9, 2025 · NIPF · Single-ply
1
SQ
—
BP
175
DL
—
Total
175
NI National Championships
Jul 19, 2025 · NIPF · Raw
1
SQ
265.5
BP
140
DL
235
Total
640.5
British Junior Powerlifting Championships
Mar 28, 2025 · BP · Raw
2
SQ
255
BP
132.5
DL
225
Total
612.5
Commonwealth Championships
Oct 4, 2024 · CommonwealthPF · Raw
2
SQ
250
BP
125
DL
230
Total
605
NI Bench Press Championships
Jul 20, 2024 · NIPF · Raw
1
SQ
—
BP
115
DL
—
Total
115
Spring Classic
Mar 23, 2024 · NIPF · Raw
1
SQ
205
BP
106
DL
217.5
Total
528.5
NI Open
Sep 9, 2023 · NIPF · Raw
2
SQ
185
BP
97.5
DL
185
Total
467.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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