Lifter profile
Zack Helmkampf
8 meets from 2021 to 2026
Top 13.7 %
of ranked men, by best DOTS
Zack Helmkampf competed in 8 powerlifting meets between 2021 and 2026, with USAPL, USPA, PLU, and 2 more. The best total, 695 kg (raw, -105 kg), was set in June 2025 at Missouri Redlight Games, 121.5 kg more than at the first full-power meet in August 2021. With 432.59 DOTS, Zack Helmkampf ranks #34,905 among men in the USA rankings and in the top 13.7% of ranked men worldwide.
242.5kg
Feb 21, 2026 · USAPL
175kg
Jun 8, 2025 · PLU
277.5kg
Jun 8, 2025 · PLU
695kg
Raw · -105 kg
432.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 2026 | Missouri State ChampionshipsUSAPL · Raw · MR-O | 100 kg97.6 | 225225242.5 | 165172.5177.5 | 245260272.5 | 687.5 | 427.72 | 4 |
| Jun 8, 2025 | Missouri Redlight GamesPLU · Raw · OpenT | 100 kg97.5 | 215230242.5 | 165175180 | 245262.5277.5 | 695 | 432.59 | 1 |
| Jan 12, 2025 | St Louis OpenAMP · Raw · MR-O | 105 kg93.55 | 222.5235247.5 | 150157.5165 | 252.5265265 | 665 | 421.91 | 1 |
| Oct 7, 2023 | Missouri River OpenUSAPL · Raw · MR-O | 90 kg89.05 | 212.5222.5232.5 | 145152.5152.5 | 235247.5252.5 | 637.5 | 414.43 | 5 |
| Jun 24, 2023 | STL Toasted Summer ThrowdownUSAPL · Raw · MR-O | 90 kg88.9 | 205215222.5 | 140147.5152.5 | 225237.5247.5 | 622.5 | 405.03 | 1 |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Open | 90 kg88 | 205217.5217.5 | 130142.5145 | 220235245 | — | — | DQ |
| Feb 20, 2022 | Drug Tested Missouri State ChampionshipsUSPA · Raw · Open | 90 kg88.3 | 190200210 | 127.5140147.5 | 215230240 | 590 | 385.22 | 4 |
| Feb 20, 2022 | Drug Tested Missouri State ChampionshipsUSPA · Raw · Juniors 20-23 | 90 kg88.3 | 190200210 | 127.5140147.5 | 215230240 | 590 | 385.22 | 2 |
| Aug 7, 2021 | Drug Tested Midwest ChallengeUSPA · Raw · Juniors 20-23 | 90 kg86.6 | 177.5195205 | 130132.5141 | 210227.5232.5 | 573.5 | 378.28 | 2 |
- Missouri State Championships4
Feb 21, 2026 · USAPL · Raw
SQ242.5
BP172.5
DL272.5
Total687.5
- Missouri Redlight Games1
Jun 8, 2025 · PLU · Raw
SQ242.5
BP175
DL277.5
Total695
- St Louis Open1
Jan 12, 2025 · AMP · Raw
SQ235
BP165
DL265
Total665
- Missouri River Open5
Oct 7, 2023 · USAPL · Raw
SQ232.5
BP152.5
DL252.5
Total637.5
- STL Toasted Summer Throwdown1
Jun 24, 2023 · USAPL · Raw
SQ222.5
BP152.5
DL247.5
Total622.5
- Drug Tested North AmericansDQ
Nov 3, 2022 · IPL · Raw
SQ—
BP145
DL245
Total—
- Drug Tested Missouri State Championships4
Feb 20, 2022 · USPA · Raw
SQ210
BP140
DL240
Total590
- Drug Tested Missouri State Championships2
Feb 20, 2022 · USPA · Raw
SQ210
BP140
DL240
Total590
- Drug Tested Midwest Challenge2
Aug 7, 2021 · USPA · Raw
SQ205
BP141
DL227.5
Total573.5
Competed against
Lifters met at the same meets, same division first.
- Tadriaun LoganUSA · 3 meets together780kg504.91 DOTS
- Robert LeeUSA · 2 meets together1,054.6kg579.66 DOTS
- John SchmitzUSA · 2 meets together695kg451.94 DOTS
- Sean DillonUSA · 1 meet together802.5kg518.90 DOTS
- Jed MurriUSA · 1 meet together765kg477.71 DOTS
- Jorden FlowersUSA · 1 meet together795kg501.37 DOTS
- Brody LittrellUSA · 1 meet together752.5kg489.33 DOTS
- Hayden Martin #2USA · 1 meet together715kg456.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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