Lifter profile

Zack Long

USAMen-83 kgSingle-plyTHSPA

3 meets in 2010

Top 21.7 %

of ranked men, by best DOTS

#57,236 DOTS · USA

Zack Long competed in 3 powerlifting meets in 2010, with THSPA. The best total, 589.67 kg (single-ply, -83 kg), was set in February 2010 at Howe Meet, 29.48 kg more than at the first full-power meet in January 2010. With 408.82 DOTS, Zack Long ranks #57,236 among men in the USA rankings and in the top 21.7% of ranked men worldwide.

Squat

233.6kg

Feb 20, 2010 · THSPA

Bench press

129.27kg

Mar 5, 2010 · THSPA

Deadlift

226.8kg

Feb 20, 2010 · THSPA

Total

589.67kg

Single-ply · -83 kg

DOTS

408.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

  • Region 6 Division 1

    Mar 5, 2010 · THSPA · Single-ply

    9
    SQ

    219.99

    BP

    129.27

    DL

    213.19

    Total

    562.45

  • Howe Meet

    Feb 20, 2010 · THSPA · Single-ply

    1
    SQ

    233.6

    BP

    129.27

    DL

    226.8

    Total

    589.67

  • The Colony Open

    Jan 30, 2010 · THSPA · Single-ply

    1
    SQ

    217.72

    BP

    129.27

    DL

    213.19

    Total

    560.19

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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