Lifter profile
Zack Ponder
8 meets from 2010 to 2013
Top 28.6 %
of ranked men, by best DOTS
Zack Ponder competed in 8 powerlifting meets between 2010 and 2013, with THSPA. The best total, 544.31 kg (single-ply, -83 kg), was set in March 2013 at State Powerlifting Meet Division 1, 242.67 kg more than at the first full-power meet in January 2010. With 392.55 DOTS, Zack Ponder ranks #76,890 among men in the USA rankings and in the top 28.6% of ranked men worldwide.
226.8kg
Mar 9, 2013 · THSPA
113.4kg
Mar 23, 2013 · THSPA
206.38kg
Mar 23, 2013 · THSPA
544.31kg
Single-ply · -83 kg
392.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2013 | State Powerlifting Meet Division 1THSPA · Single-ply · Boys | 74.8 kg74.39 | — | — | — | 544.31 | 392.55 | 16 |
| Mar 9, 2013 | Boys Region 1 Division 1THSPA · Single-ply · Boys | 74.8 kg73.3 | — | — | — | 537.51 | 391.39 | 2 |
| Feb 16, 2013 | Stephenville InvitationTHSPA · Single-ply · Boys | 74.8 kg74.84 | — | — | — | 514.83 | 369.86 | 1 |
| Feb 2, 2013 | Levelland Powerlifting MeetTHSPA · Single-ply · Boys | 74.8 kg73.75 | — | — | — | 505.76 | 366.80 | 1 |
| Jan 26, 2013 | Highland Park Invitational MeetTHSPA · Single-ply · Boys | 74.8 kg73.12 | — | — | — | 487.61 | 355.63 | 2 |
| Jan 19, 2013 | Plainview InvitationalTHSPA · Single-ply · Boys | 74.8 kg73.12 | — | — | — | 476.27 | 347.36 | 4 |
| Jan 14, 2012 | Plainview InvitationalTHSPA · Single-ply · Boys | 82.1 kg75.89 | — | — | — | 428.64 | 305.22 | 9 |
| Jan 9, 2010 | Friona Chieftain Powerlifting ChampionshipsTHSPA · Single-ply · Boys | 67.1 kg65.5 | — | — | — | 301.64 | 237.68 | 18 |
- State Powerlifting Meet Division 116
Mar 23, 2013 · THSPA · Single-ply
SQ224.53
BP113.4
DL206.38
Total544.31
- Boys Region 1 Division 12
Mar 9, 2013 · THSPA · Single-ply
SQ226.8
BP104.33
DL206.38
Total537.51
- Stephenville Invitation1
Feb 16, 2013 · THSPA · Single-ply
SQ208.65
BP102.06
DL204.12
Total514.83
- Levelland Powerlifting Meet1
Feb 2, 2013 · THSPA · Single-ply
SQ208.65
BP104.33
DL192.78
Total505.76
- Highland Park Invitational Meet2
Jan 26, 2013 · THSPA · Single-ply
SQ195.04
BP99.79
DL192.78
Total487.61
- Plainview Invitational4
Jan 19, 2013 · THSPA · Single-ply
SQ183.7
BP99.79
DL192.78
Total476.27
- Plainview Invitational9
Jan 14, 2012 · THSPA · Single-ply
SQ176.9
BP90.72
DL161.03
Total428.64
- Friona Chieftain Powerlifting Championships18
Jan 9, 2010 · THSPA · Single-ply
SQ108.86
BP65.77
DL127.01
Total301.64
Competed against
Lifters met at the same meets, same division first.
- Domingo SaucedoUSA · 6 meets together712.14kg463.35 DOTS
- Thomas GarciaUSA · 3 meets together573.79kg449.83 DOTS
- Angel MorenoUSA · 2 meets together775kg566.88 DOTS
- Troy AngeloUSA · 1 meet together1,095kg642.95 DOTS
- Michael Davis #1USA · 1 meet together937.5kg571.25 DOTS
- Abram GuerraUSA · 1 meet together895kg570.63 DOTS
- Tristan PelitireUSA · 1 meet together692.5kg501.13 DOTS
- Bacardi ClarkUSA · 1 meet together687.19kg499.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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