Lifter profile
Zaden Howard
12 meets from 2024 to 2026
Top 8.3 %
of ranked men, by best DOTS
Zaden Howard competed in 12 powerlifting meets between 2024 and 2026, with THSPA. The best total, 580.6 kg (unlimited, -66 kg), was set in March 2026 at Boys State Meet, 235.87 kg more than at the first full-power meet in January 2024. With 456.10 DOTS, Zaden Howard ranks #20,227 among men in the USA rankings and in the top 8.3% of ranked men worldwide.
210.92kg
Mar 28, 2026 · THSPA
117.93kg
Mar 28, 2026 · THSPA
251.74kg
Mar 28, 2026 · THSPA
580.6kg
Unlimited · -66 kg
456.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Boys State MeetTHSPA · Unlimited · Boys | 67.1 kg65.77 | — | — | — | 580.6 | 456.10 | 14 |
| Mar 14, 2026 | Boys Region 2 Division 1THSPA · Unlimited · Boys | 67.1 kg65.82 | — | — | — | 544.31 | 427.35 | 3 |
| Feb 28, 2026 | Big Cat Championship Boys LCQTHSPA · Unlimited · Boys | 67.1 kg67.13 | — | — | — | 512.56 | 396.63 | 1 |
| Feb 18, 2026 | Del Valle Invitational 2-21-THSPA · Unlimited · Boys | 67.1 kg64.68 | — | — | — | 494.42 | 393.30 | 2 |
| Feb 7, 2026 | Liberty Hill InvitationalTHSPA · Unlimited · Boys | 67.1 kg67.13 | — | — | — | — | — | DQ |
| Jan 31, 2026 | Iron Eagle InvitationalTHSPA · Unlimited · Boys | 67.1 kg64.86 | — | — | — | 476.27 | 378.07 | 1 |
| Feb 22, 2025 | Weiss Boys LCQTHSPA · Unlimited · Boys | 67.1 kg62.96 | — | — | — | — | — | DQ |
| Feb 1, 2025 | Austin Navarro Early College InvitationalTHSPA · Unlimited · Boys | 67.1 kg64.59 | — | — | — | 442.25 | 352.17 | 2 |
| Feb 23, 2024 | Weiss Wolves LCQ MeetTHSPA · Unlimited · Boys | 67.1 kg62.69 | — | — | — | 401.43 | 327.11 | 3 |
| Feb 10, 2024 | Smithville Powerlifting ChampionshipsTHSPA · Unlimited · Boys | 67.1 kg63.32 | — | — | — | — | — | DQ |
| Feb 1, 2024 | Connally Cougars League MeetTHSPA · Unlimited · Boys | 67.1 kg62.46 | — | — | — | 392.36 | 320.65 | 2 |
| Jan 18, 2024 | Iron Hawks Mini MeetTHSPA · Unlimited · Boys | 67.1 kg62.05 | — | — | — | 344.73 | 283.19 | 5 |
- Boys State Meet14
Mar 28, 2026 · THSPA · Unlimited
SQ210.92
BP117.93
DL251.74
Total580.6
- Boys Region 2 Division 13
Mar 14, 2026 · THSPA · Unlimited
SQ195.04
BP108.86
DL240.4
Total544.31
- Big Cat Championship Boys LCQ1
Feb 28, 2026 · THSPA · Unlimited
SQ176.9
BP115.67
DL219.99
Total512.56
- Del Valle Invitational 2-21-2
Feb 18, 2026 · THSPA · Unlimited
SQ174.63
BP108.86
DL210.92
Total494.42
- Liberty Hill InvitationalDQ
Feb 7, 2026 · THSPA · Unlimited
SQ—
BP—
DL—
Total—
- Iron Eagle Invitational1
Jan 31, 2026 · THSPA · Unlimited
SQ170.1
BP99.79
DL206.38
Total476.27
- Weiss Boys LCQDQ
Feb 22, 2025 · THSPA · Unlimited
SQ167.83
BP—
DL—
Total—
- Austin Navarro Early College Invitational2
Feb 1, 2025 · THSPA · Unlimited
SQ149.69
BP97.52
DL195.04
Total442.25
- Weiss Wolves LCQ Meet3
Feb 23, 2024 · THSPA · Unlimited
SQ140.61
BP81.65
DL179.17
Total401.43
- Smithville Powerlifting ChampionshipsDQ
Feb 10, 2024 · THSPA · Unlimited
SQ136.08
BP—
DL—
Total—
- Connally Cougars League Meet2
Feb 1, 2024 · THSPA · Unlimited
SQ131.54
BP90.72
DL170.1
Total392.36
- Iron Hawks Mini Meet5
Jan 18, 2024 · THSPA · Unlimited
SQ106.59
BP79.38
DL158.76
Total344.73
Competed against
Lifters met at the same meets, same division first.
- Jayce GonzalesUSA · 4 meets together625.96kg532.59 DOTS
- James AlbrittonUSA · 3 meets together669.05kg482.89 DOTS
- Tristan EspinozaUSA · 3 meets together612.35kg480.06 DOTS
- Eli OchoaUSA · 1 meet together694kg586.81 DOTS
- Martin AlvarezUSA · 1 meet together684.92kg543.13 DOTS
- Elite VuUSA · 1 meet together684.92kg532.33 DOTS
- Brody VigilUSA · 1 meet together621.42kg529.39 DOTS
- Jeffrey Rodriguez-FunezUSA · 1 meet together621.42kg528.06 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile